Heather La Freniere -
Ironman Wisconsin 2021

Quick facts

284/51/2Alle/Geschlecht/AK

F50-54Altersklasse

1975Startnummer

USANationalität


1:06:05	6:35:47	4:15:34	12:07:14

Vergleiche Heather La Freniere mit anderen Athleten!

1975 La Freniere

92 Arnold ×

68 Jones ×

151 Srenaski ×

980 Beecher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.1 km	00:14:11	00:14:11	01:17 min/100m	-03:58 (2.) ●	-03:22 (34.) ●	-03:02 (148.) ●
Schwimmen	3.1 km	00:46:21	00:32:10	01:36 min/100m	-11:08 (1.) ●	-09:40 (28.) ●	-09:08 (113.) ●
Schwimmen	3.9 km	01:06:05	00:19:44	02:28 min/100m	-07:25 (1.) ●	-06:13 (37.) ●	-05:50 (148.) ●
Schwimmen	3.9 km	01:06:05	01:06:05	01:41 min/100m	-22:31 (1.) ●	-19:15 (30.) ●	-18:00 (123.) ●
Wechsel		01:11:18	00:05:13	-	-06:11 (1.) ●	-05:16 (12.) ●	-05:25 (66.) ●
Radfahren	12.1 km	01:38:28	00:27:10	26.72 km/h	-01:51 (8.) ●	-01:55 (112.) ●	-00:26 (766.) ●
Radfahren	47.5 km	02:54:31	01:16:03	27.93 km/h	-04:50 (12.) ●	-04:16 (154.) ●	-00:22 (892.) ●
Radfahren	62.6 km	03:25:16	00:30:45	29.46 km/h	-04:20 (6.) ●	-03:57 (81.) ●	-02:04 (584.) ●
Radfahren	87.3 km	04:15:18	00:50:02	29.62 km/h	-07:40 (3.) ●	-07:06 (62.) ●	-04:19 (474.) ●
Radfahren	114.4 km	05:15:51	01:00:33	26.85 km/h	-07:03 (9.) ●	-06:26 (111.) ●	-02:53 (703.) ●
Radfahren	129.5 km	05:48:45	00:32:54	27.54 km/h	-03:42 (3.) ●	-03:14 (68.) ●	-01:56 (491.) ●
Radfahren	154.2 km	06:42:33	00:53:48	27.55 km/h	-06:04 (3.) ●	-05:18 (68.) ●	-03:11 (490.) ●
Radfahren	170.7 km	07:20:11	00:37:38	26.31 km/h	-00:56 (31.) ●	-00:31 (248.) ●	+00:51 (1128.) ●
Radfahren	182.8 km	07:47:05	00:26:54	26.99 km/h	-03:47 (4.) ●	-03:11 (83.) ●	-01:54 (513.) ●
Radfahren	182.8 km	07:47:05	06:35:47	27.71 km/h	-40:13 (5.) ●	-35:54 (93.) ●	-16:14 (647.) ●
Wechsel		07:51:40	00:04:35	-	-08:21 (1.) ●	-07:00 (4.) ●	-06:43 (31.) ●
Laufen	0.7 km	07:57:10	00:05:30	07:51 min/km	-01:30 (5.) ●	-01:05 (83.) ●	-01:00 (361.) ●
Laufen	6.9 km	08:31:48	00:34:38	05:35 min/km	-10:38 (6.) ●	-07:56 (66.) ●	-06:17 (342.) ●
Laufen	10.4 km	08:50:11	00:18:23	05:15 min/km	-06:32 (3.) ●	-05:07 (42.) ●	-04:25 (237.) ●
Laufen	14.5 km	09:12:32	00:22:21	05:27 min/km	-06:44 (3.) ●	-05:14 (59.) ●	-04:30 (313.) ●
Laufen	16.1 km	09:22:28	00:09:56	06:12 min/km	-01:54 (14.) ●	-01:14 (166.) ●	-00:55 (670.) ●
Laufen	21.5 km	09:54:01	00:31:33	05:50 min/km	-10:32 (4.) ●	-08:16 (66.) ●	-07:17 (288.) ●
Laufen	27.6 km	10:35:48	00:41:47	06:50 min/km	-12:06 (7.) ●	-08:37 (96.) ●	-07:26 (403.) ●
Laufen	31.2 km	10:56:01	00:20:13	05:36 min/km	-09:20 (2.) ●	-07:03 (41.) ●	-06:22 (181.) ●
Laufen	35.2 km	11:21:33	00:25:32	06:22 min/km	-08:38 (6.) ●	-05:59 (89.) ●	-05:25 (355.) ●
Laufen	36.8 km	11:31:35	00:10:02	06:16 min/km	-03:43 (7.) ●	-02:39 (94.) ●	-02:16 (392.) ●
Laufen	42.2 km	12:06:16	00:34:41	06:25 min/km	-12:25 (5.) ●	-08:13 (99.) ●	-07:08 (429.) ●
Laufen	42.4 km	12:07:14	00:00:58	04:50 min/km	-00:16 (9.) ●	-00:08 (172.) ●	-00:07 (713.) ●
Laufen	42.4 km	12:07:14	04:15:34	06:01 min/km	-01:24:18 (3.) ●	-01:01:31 (67.) ●	-53:08 (298.) ●
Total	229.1 km	12:07:14	12:07:14	18.9 km/h	-02:41:34 (2.) ●	-02:08:56 (51.) ●	-01:39:30 (284.) ●

Ges	Sex	Ak	Name	#	AK
200	26	1	Susan Arnold	92	F50-54	CAN	01:09:43	06:11:03	04:16:47	11:50:16
284	51	2	Heather La Freniere	1975	F50-54	USA	01:06:05	06:35:47	04:15:34	12:07:14
303	55	3	Sarah Jones	68	F50-54	USA	01:23:55	06:41:17	03:51:42	12:12:39
422	92	4	Julie Srenaski	151	F50-54	USA	01:18:10	06:49:47	04:15:02	12:34:02
509	106	5	Kimberly Beecher	980	F50-54	USA	01:13:38	06:37:03	04:35:26	12:46:30
553	114	6	Sara Ahlquist	1529	F50-54	USA	01:12:46	06:36:05	04:48:38	12:51:59
554	115	7	Shawn Halloran	1651	F50-54	USA	01:29:48	06:47:05	04:18:03	12:52:09
657	136	8	Sue Roberts	942	F50-54	USA	01:09:19	06:34:14	05:04:49	13:10:32
660	137	9	Loretta Wollin	1769	F50-54	USA	01:19:32	06:38:02	04:55:13	13:11:01
674	142	10	Sharon Chalkey	824	F50-54	USA	01:21:51	07:11:39	04:16:36	13:12:14