Richard Holden -
Ironman 70.3 WC St. George 2021

Quick facts

2080/1633/167Alle/Geschlecht/AK

M50-54Altersklasse

1974Startnummer

USANationalität


46:23	3:07:04	1:48:11	5:52:43

Vergleiche Richard Holden mit anderen Athleten!

1974 Holden

2191 Rychlik ×

2116 Spelda ×

2180 Onofrio ×

2105 Baker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:21:15	00:21:15	02:07 min/100m	+03:13 (235.) ●	+03:45 (1938.) ●	+03:27 (2983.) ●
Schwimmen	1.9 km	00:46:23	00:25:08	02:47 min/100m	+03:21 (230.) ●	+03:54 (1867.) ●	+03:22 (2791.) ●
Schwimmen	1.9 km	00:46:23	00:46:23	02:26 min/100m	+06:34 (233.) ●	+07:39 (1901.) ●	+06:49 (2874.) ●
Wechsel		00:52:49	00:06:26	-	+00:50 (209.) ●	+01:18 (1886.) ●	+01:00 (2742.) ●
Radfahren	12.3 km	01:19:44	00:26:55	27.42 km/h	+01:40 (222.) ●	+02:10 (1860.) ●	+01:22 (2525.) ●
Radfahren	20.9 km	01:33:53	00:14:09	36.47 km/h	+00:51 (222.) ●	+01:19 (1919.) ●	+00:11 (2224.) ●
Radfahren	35.4 km	02:03:30	00:29:37	29.38 km/h	+04:24 (232.) ●	+05:32 (1951.) ●	+04:04 (2851.) ●
Radfahren	40.6 km	02:15:52	00:12:22	25.23 km/h	+00:30 (161.) ●	+01:37 (1835.) ●	+01:20 (2827.) ●
Radfahren	55.8 km	02:48:01	00:32:09	28.37 km/h	+00:39 (178.) ●	+01:46 (1570.) ●	+00:49 (2108.) ●
Radfahren	68.3 km	03:16:12	00:28:11	26.61 km/h	-00:24 (118.) ●	+00:43 (1324.) ●	+00:28 (2007.) ●
Radfahren	74.4 km	03:38:30	00:22:18	16.41 km/h	-00:18 (127.) ●	+00:02 (1160.) ●	-00:43 (1502.) ●
Radfahren	90 km	03:59:53	00:21:23	43.77 km/h	-00:27 (95.) ●	+00:54 (1383.) ●	-00:36 (1568.) ●
Radfahren	90 km	03:59:53	03:07:04	28.87 km/h	+06:55 (187.) ●	+14:03 (1728.) ●	+06:55 (2228.) ●
Wechsel		04:04:32	00:04:39	-	+01:01 (213.) ●	+01:28 (1931.) ●	+01:19 (2941.) ●
Laufen	2.3 km	04:16:52	00:12:20	05:21 min/km	±00:00 (142.) ●	+00:35 (1534.) ●	-00:01 (1924.) ●
Laufen	3.4 km	04:23:16	00:06:24	05:49 min/km	-00:20 (107.) ●	-00:03 (1213.) ●	-00:26 (1464.) ●
Laufen	5.8 km	04:35:17	00:12:01	05:00 min/km	-00:39 (103.) ●	-00:07 (1190.) ●	-00:51 (1404.) ●
Laufen	8.3 km	04:47:15	00:11:58	04:47 min/km	-00:18 (115.) ●	+00:10 (1340.) ●	-00:28 (1619.) ●
Laufen	9.7 km	04:54:50	00:07:35	05:25 min/km	-00:19 (109.) ●	+00:03 (1293.) ●	-00:21 (1586.) ●
Laufen	10.4 km	04:58:33	00:03:43	05:18 min/km	+00:03 (170.) ●	+00:16 (1668.) ●	+00:05 (2166.) ●
Laufen	12.5 km	05:10:25	00:11:52	05:39 min/km	-01:01 (83.) ●	-00:22 (1085.) ●	-01:03 (1290.) ●
Laufen	13.6 km	05:17:00	00:06:35	05:59 min/km	-00:47 (72.) ●	-00:28 (916.) ●	-00:56 (1074.) ●
Laufen	16 km	05:29:13	00:12:13	05:05 min/km	-01:30 (68.) ●	-00:52 (886.) ●	-01:44 (1014.) ●
Laufen	18.4 km	05:41:11	00:11:58	04:59 min/km	-01:04 (81.) ●	-00:31 (1034.) ●	-01:11 (1218.) ●
Laufen	19.9 km	05:48:48	00:07:37	05:04 min/km	-00:38 (91.) ●	-00:15 (1098.) ●	-00:40 (1349.) ●
Laufen	20.8 km	05:52:43	00:03:55	04:21 min/km	-00:06 (136.) ●	+00:07 (1459.) ●	-00:02 (1950.) ●
Laufen	20.8 km	05:52:43	01:48:11	05:12 min/km	-06:39 (90.) ●	-01:27 (1159.) ●	-07:38 (1383.) ●
Total	112.7 km	05:52:43	05:52:43	19.17 km/h	+08:41 (167.) ●	+23:01 (1633.) ●	+08:25 (2080.) ●

Ges	Sex	Ak	Name	#	AK
2033	1606	162	James Thornton	1909	M50-54	USA	00:37:38	03:10:51	01:54:02	05:50:52
2046	1615	163	Bob Richter	2186	M50-54	USA	00:48:14	03:06:35	01:46:26	05:51:26
2060	1623	164	Chad Rolfs	1904	M50-54	USA	00:27:53	03:10:47	02:04:58	05:52:10
2067	1626	165	Terry Rychlik	2191	M50-54	USA	00:36:30	03:00:17	02:07:00	05:52:16
2078	1632	166	Michal Spelda	2116	M50-54	CZE	00:39:50	03:09:51	01:49:55	05:52:39
2080	1633	167	Richard Holden	1974	M50-54	USA	00:46:23	03:07:04	01:48:11	05:52:43
2087	1638	168	Brad Onofrio	2180	M50-54	USA	00:37:03	03:07:07	01:59:03	05:52:49
2093	1641	169	John Baker	2105	M50-54	USA	00:38:38	03:01:04	02:02:16	05:53:00
2096	1644	170	David Shearon	1951	M50-54	USA	00:36:46	03:11:43	01:54:36	05:53:03
2097	1645	171	Michael Dickerson	2193	M50-54	USA	00:33:23	03:16:52	01:50:52	05:53:03