Ilana Kugel -
Ironman 70.3 WC St. George 2021

Quick facts

3107/1020/186Alle/Geschlecht/AK

F40-44Altersklasse

4068Startnummer

BRANationalität


45:26	3:26:53	2:24:19	6:46:55

Vergleiche Ilana Kugel mit anderen Athleten!

4068 Kugel

4225 Holmes ×

4246 Glorioso ×

4254 Rice ×

4247 Carlson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:21:05	00:21:05	02:06 min/100m	+02:17 (180.) ●	+02:43 (1029.) ●	+03:17 (2952.) ●
Schwimmen	1.9 km	00:45:26	00:24:21	02:42 min/100m	+01:47 (164.) ●	+01:39 (862.) ●	+02:35 (2639.) ●
Schwimmen	1.9 km	00:45:26	00:45:26	02:23 min/100m	+04:04 (171.) ●	+04:22 (930.) ●	+05:52 (2781.) ●
Wechsel		00:51:06	00:05:40	-	-00:06 (126.) ●	-00:17 (605.) ●	+00:14 (2203.) ●
Radfahren	12.3 km	01:19:36	00:28:30	25.89 km/h	+01:12 (178.) ●	+01:33 (947.) ●	+02:57 (3004.) ●
Radfahren	20.9 km	01:38:12	00:18:36	27.74 km/h	+02:28 (172.) ●	+02:40 (1075.) ●	+04:38 (3255.) ●
Radfahren	35.4 km	02:08:25	00:30:13	28.79 km/h	-01:37 (63.) ●	+02:07 (963.) ●	+04:40 (2947.) ●
Radfahren	40.6 km	02:20:23	00:11:58	26.07 km/h	+00:14 (156.) ●	+00:25 (872.) ●	+00:56 (2594.) ●
Radfahren	55.8 km	02:56:04	00:35:41	25.56 km/h	+02:21 (185.) ●	+02:42 (1038.) ●	+04:21 (3057.) ●
Radfahren	68.3 km	03:25:30	00:29:26	25.48 km/h	+01:47 (176.) ●	+01:18 (869.) ●	+01:43 (2492.) ●
Radfahren	74.4 km	03:53:11	00:27:41	13.22 km/h	+03:24 (194.) ●	+03:22 (1077.) ●	+04:40 (3141.) ●
Radfahren	90 km	04:17:59	00:24:48	37.74 km/h	+00:50 (157.) ●	+00:10 (679.) ●	+02:49 (2754.) ●
Radfahren	90 km	04:17:59	03:26:53	26.1 km/h	+10:39 (173.) ●	+14:17 (991.) ●	+26:44 (3072.) ●
Wechsel		04:22:36	00:04:37	-	+01:12 (196.) ●	+01:03 (1009.) ●	+01:17 (2936.) ●
Laufen	2.3 km	04:37:59	00:15:23	06:41 min/km	+02:12 (209.) ●	+02:00 (1079.) ●	+03:02 (3186.) ●
Laufen	3.4 km	04:46:21	00:08:22	07:36 min/km	+00:59 (186.) ●	+00:53 (978.) ●	+01:32 (3040.) ●
Laufen	5.8 km	05:02:32	00:16:11	06:44 min/km	+02:14 (197.) ●	+02:02 (1021.) ●	+03:19 (3108.) ●
Laufen	8.3 km	05:18:54	00:16:22	06:32 min/km	+03:04 (215.) ●	+02:49 (1130.) ●	+03:56 (3264.) ●
Laufen	9.7 km	05:29:07	00:10:13	07:17 min/km	+01:43 (211.) ●	+01:36 (1112.) ●	+02:17 (3211.) ●
Laufen	10.4 km	05:33:49	00:04:42	06:42 min/km	+00:50 (216.) ●	+00:47 (1111.) ●	+01:04 (3230.) ●
Laufen	12.5 km	05:49:45	00:15:56	07:35 min/km	+02:06 (189.) ●	+01:49 (993.) ●	+03:01 (3061.) ●
Laufen	13.6 km	05:58:45	00:09:00	08:10 min/km	+00:52 (166.) ●	+00:39 (853.) ●	+01:29 (2863.) ●
Laufen	16 km	06:15:15	00:16:30	06:52 min/km	+01:21 (159.) ●	+01:04 (855.) ●	+02:33 (2864.) ●
Laufen	18.4 km	06:31:41	00:16:26	06:50 min/km	+02:24 (200.) ●	+02:06 (1037.) ●	+03:17 (3110.) ●
Laufen	19.9 km	06:41:57	00:10:16	06:50 min/km	+01:28 (193.) ●	+01:17 (1021.) ●	+01:59 (3075.) ●
Laufen	20.8 km	06:46:55	00:04:58	05:31 min/km	+00:49 (201.) ●	+00:45 (1079.) ●	+01:01 (3149.) ●
Laufen	20.8 km	06:46:55	02:24:19	06:56 min/km	+20:02 (197.) ●	+17:47 (1031.) ●	+28:30 (3114.) ●
Total	112.7 km	06:46:55	06:46:55	16.62 km/h	+35:51 (186.) ●	+37:12 (1020.) ●	+01:02:37 (3107.) ●

Ges	Sex	Ak	Name	#	AK
3084	1003	181	Chantel Moran-Ellis	4258	F40-44	USA	00:37:06	03:29:34	02:27:26	06:44:59
3087	1006	182	Renee Patlan	4055	F40-44	USA	00:50:19	03:34:59	02:08:30	06:45:06
3089	1007	183	Cailin Weidenmiller	4226	F40-44	USA	00:32:03	03:45:01	02:08:39	06:45:30
3090	1008	184	Jennifer Holmes	4225	F40-44	USA	00:45:34	03:40:33	02:10:03	06:45:34
3100	1014	185	Kate Glorioso	4246	F40-44	USA	00:40:59	03:47:55	02:07:25	06:46:05
3107	1020	186	Ilana Kugel	4068	F40-44	BRA	00:45:26	03:26:53	02:24:19	06:46:55
3110	1022	187	Karen Rice	4254	F40-44	USA	00:46:37	03:28:57	02:24:01	06:47:19
3116	1027	188	Leanne Carlson	4247	F40-44	USA	00:42:51	03:22:26	02:29:36	06:47:49
3132	1040	189	Maria Fernanda Gonzalez Ibarra	4012	F40-44	MEX	00:46:17	03:23:02	02:30:28	06:48:55
3134	1042	190	Paula Renner	4062	F40-44	USA	00:43:52	03:31:12	02:24:41	06:49:15