Regina Kaplan-Rakowski -
Ironman 70.3 WC St. George 2021

Quick facts

2381/578/60Alle/Geschlecht/AK

F45-49Altersklasse

5457Startnummer

POLNationalität


49:57	3:05:12	1:59:14	6:04:03

Vergleiche Regina Kaplan-Rakowski mit anderen Athleten!

5457 Kaplan-Rakowski

5430 Cock ×

5324 Valdes ×

5433 Lundeberg ×

5441 Marsala ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:20:37	00:20:37	02:03 min/100m	+01:16 (121.) ●	+02:15 (977.) ●	+02:49 (2839.) ●
Schwimmen	1.9 km	00:49:57	00:29:20	03:15 min/100m	+04:00 (140.) ●	+06:38 (1144.) ●	+07:34 (3237.) ●
Schwimmen	1.9 km	00:49:57	00:49:57	02:37 min/100m	+05:16 (133.) ●	+08:53 (1092.) ●	+10:23 (3124.) ●
Wechsel		00:56:03	00:06:06	-	-00:46 (70.) ●	+00:09 (767.) ●	+00:40 (2539.) ●
Radfahren	12.3 km	01:22:56	00:26:53	27.45 km/h	-01:02 (71.) ●	-00:04 (663.) ●	+01:20 (2516.) ●
Radfahren	20.9 km	01:36:28	00:13:32	38.13 km/h	-00:40 (42.) ●	-02:24 (162.) ●	-00:26 (1848.) ●
Radfahren	35.4 km	02:01:50	00:25:22	34.3 km/h	-01:07 (56.) ●	-02:44 (242.) ●	-00:11 (1806.) ●
Radfahren	40.6 km	02:13:40	00:11:50	26.37 km/h	+00:07 (103.) ●	+00:17 (816.) ●	+00:48 (2491.) ●
Radfahren	55.8 km	02:46:43	00:33:03	27.59 km/h	+00:09 (98.) ●	+00:04 (691.) ●	+01:43 (2441.) ●
Radfahren	68.3 km	03:15:06	00:28:23	26.42 km/h	+00:03 (98.) ●	+00:15 (712.) ●	+00:40 (2088.) ●
Radfahren	74.4 km	03:39:03	00:23:57	15.28 km/h	-00:29 (89.) ●	-00:22 (629.) ●	+00:56 (2230.) ●
Radfahren	90 km	04:01:15	00:22:12	42.16 km/h	-03:22 (9.) ●	-02:26 (295.) ●	+00:13 (1957.) ●
Radfahren	90 km	04:01:15	03:05:12	29.16 km/h	-06:21 (58.) ●	-07:24 (446.) ●	+05:03 (2115.) ●
Wechsel		04:04:49	00:03:34	-	-00:27 (79.) ●	±00:00 (724.) ●	+00:14 (2263.) ●
Laufen	2.3 km	04:18:48	00:13:59	06:04 min/km	+00:16 (113.) ●	+00:36 (838.) ●	+01:38 (2814.) ●
Laufen	3.4 km	04:26:32	00:07:44	07:01 min/km	+00:03 (105.) ●	+00:15 (813.) ●	+00:54 (2762.) ●
Laufen	5.8 km	04:40:32	00:14:00	05:50 min/km	-00:30 (79.) ●	-00:09 (656.) ●	+01:08 (2536.) ●
Laufen	8.3 km	04:53:54	00:13:22	05:20 min/km	-00:30 (75.) ●	-00:11 (648.) ●	+00:56 (2501.) ●
Laufen	9.7 km	05:01:53	00:07:59	05:42 min/km	-00:46 (48.) ●	-00:38 (452.) ●	+00:03 (2028.) ●
Laufen	10.4 km	05:05:36	00:03:43	05:18 min/km	-00:17 (55.) ●	-00:12 (512.) ●	+00:05 (2191.) ●
Laufen	12.5 km	05:18:34	00:12:58	06:10 min/km	-01:24 (43.) ●	-01:09 (443.) ●	+00:03 (2013.) ●
Laufen	13.6 km	05:26:22	00:07:48	07:05 min/km	-00:46 (58.) ●	-00:33 (537.) ●	+00:17 (2268.) ●
Laufen	16 km	05:40:03	00:13:41	05:42 min/km	-01:57 (31.) ●	-01:45 (341.) ●	-00:16 (1831.) ●
Laufen	18.4 km	05:52:31	00:12:28	05:11 min/km	-02:03 (25.) ●	-01:52 (276.) ●	-00:41 (1563.) ●
Laufen	19.9 km	06:00:30	00:07:59	05:19 min/km	-01:13 (30.) ●	-01:00 (368.) ●	-00:18 (1750.) ●
Laufen	20.8 km	06:04:03	00:03:33	03:56 min/km	-00:43 (17.) ●	-00:40 (208.) ●	-00:24 (1131.) ●
Laufen	20.8 km	06:04:03	01:59:14	05:43 min/km	-09:50 (46.) ●	-07:18 (492.) ●	+03:25 (2190.) ●
Total	112.7 km	06:04:03	06:04:03	18.57 km/h	-12:08 (60.) ●	-05:40 (578.) ●	+19:45 (2381.) ●

Ges	Sex	Ak	Name	#	AK
2306	545	55	Lina Miller	5477	F45-49	USA	00:53:11	02:53:22	02:00:34	06:00:30
2314	548	56	Mia Gentle	5514	F45-49	USA	00:46:45	03:04:16	01:58:07	06:00:48
2339	563	57	Tammy Guld	5424	F45-49	USA	00:36:45	03:05:29	02:10:07	06:02:05
2349	564	58	Anna Cock	5430	F45-49	AUS	00:42:33	03:08:06	02:03:23	06:02:48
2358	570	59	Macarena Valdes	5324	F45-49	CHL	00:55:34	03:02:27	01:54:30	06:03:06
2381	578	60	Regina Kaplan-Rakowski	5457	F45-49	POL	00:49:57	03:05:12	01:59:14	06:04:03
2382	579	61	Isabel Lundeberg	5433	F45-49	USA	00:48:25	03:10:03	01:59:41	06:04:07
2388	583	62	Lynne Marsala	5441	F45-49	USA	00:43:02	03:07:28	02:05:48	06:04:19
2390	585	63	Karla Gregg	5395	F45-49	USA	00:42:26	03:05:02	02:07:22	06:04:22
2393	586	64	Veronica Vara	5548	F45-49	ARG	00:50:37	03:08:06	01:56:54	06:04:32