Mark Gast -
Ironman 70.3 Aix-en-Provence 2021
Quick facts
534/468/3Alle/Geschlecht/AK
M65-69Altersklasse
297Startnummer
USANationalität
39:31 | 3:14:34 | 2:10:22 | 6:16:01 |
Vergleiche Mark Gast mit anderen Athleten!
297 Gast
201 Macherey ×
547 Bowers ×
278 Goraguer ×
482 Gerard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:31 | 00:39:31 | 02:04 min/100m | -04:06 (2.) ● | +00:16 (338.) ● | +00:06 (387.) ● |
Wechsel | 00:46:32 | 00:07:01 | - | -02:15 (1.) ● | ±00:00 (363.) ● | +00:02 (429.) ● | |
Radfahren | 30.8 km | 01:49:52 | 01:03:20 | 29.18 km/h | -03:06 (3.) ● | +03:39 (466.) ● | +03:05 (525.) ● |
Radfahren | 57.5 km | 02:49:58 | 01:00:06 | 26.66 km/h | -02:54 (3.) ● | +04:07 (483.) ● | +03:33 (547.) ● |
Radfahren | 70 km | 03:30:12 | 00:40:14 | 18.64 km/h | -04:43 (3.) ● | +00:50 (377.) ● | +00:21 (427.) ● |
Radfahren | 90 km | 04:01:06 | 00:30:54 | 38.83 km/h | -01:07 (3.) ● | +01:25 (442.) ● | +01:07 (496.) ● |
Radfahren | 90 km | 04:01:06 | 03:14:34 | 27.75 km/h | -11:50 (3.) ● | +10:01 (451.) ● | +08:06 (507.) ● |
Wechsel | 04:05:39 | 00:04:33 | - | -00:24 (3.) ● | +00:20 (453.) ● | +00:24 (536.) ● | |
Laufen | 1.9 km | 04:15:47 | 00:10:08 | 05:20 min/km | -00:22 (4.) ● | +01:00 (496.) ● | +00:56 (570.) ● |
Laufen | 7.2 km | 04:45:48 | 00:30:01 | 05:39 min/km | -00:13 (4.) ● | +02:57 (480.) ● | +02:47 (557.) ● |
Laufen | 8.8 km | 04:55:47 | 00:09:59 | 06:14 min/km | +00:08 (4.) ● | +01:15 (514.) ● | +01:12 (596.) ● |
Laufen | 14.1 km | 05:28:40 | 00:32:53 | 06:12 min/km | +00:38 (4.) ● | +04:08 (505.) ● | +04:01 (592.) ● |
Laufen | 15.7 km | 05:39:43 | 00:11:03 | 06:54 min/km | +00:22 (5.) ● | +01:49 (540.) ● | +01:47 (634.) ● |
Laufen | 21 km | 06:15:07 | 00:35:24 | 06:40 min/km | +01:43 (5.) ● | +05:41 (529.) ● | +05:36 (623.) ● |
Laufen | 21.1 km | 06:16:01 | 00:00:54 | 08:59 min/km | +00:06 (6.) ● | +00:12 (597.) ● | +00:12 (704.) ● |
Laufen | 21.1 km | 06:16:01 | 02:10:22 | 06:10 min/km | +02:22 (5.) ● | +17:02 (517.) ● | +16:31 (604.) ● |
Total | 113 km | 06:16:01 | 06:16:01 | 18.03 km/h | -16:13 (3.) ● | +27:39 (468.) ● | +25:09 (534.) ● |