Ben Holding -
Ironman 70.3 Dublin 2017
Quick facts
138/128/25Alle/Geschlecht/AK
M40-44Altersklasse
1510Startnummer
Nationalität
32:15 | 2:37:40 | 1:32:27 | 4:50:32 |
Vergleiche Ben Holding mit anderen Athleten!
1510 Holding
1406 McConnell ×
160 Waterworth ×
1352 Walker ×
1803 Joyce ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -09:09 (16.) ● | -08:46 (80.) ● | -09:07 (92.) ● |
Wechsel | 00:35:15 | 00:03:00 | - | -02:47 (87.) ● | -02:48 (407.) ● | -02:55 (472.) ● | |
Radfahren | 29.9 km | 01:30:52 | 00:55:37 | 32.26 km/h | -01:25 (124.) ● | -01:11 (526.) ● | -02:17 (560.) ● |
Radfahren | 54.3 km | 02:13:42 | 00:42:50 | 34.18 km/h | -04:44 (65.) ● | -04:33 (256.) ● | -05:38 (266.) ● |
Radfahren | 76.2 km | 02:50:41 | 00:36:59 | 35.53 km/h | -03:39 (79.) ● | -03:58 (296.) ● | -04:53 (311.) ● |
Radfahren | 90 km | 03:12:55 | 00:22:14 | 37.24 km/h | -02:28 (62.) ● | -02:34 (246.) ● | -03:09 (259.) ● |
Radfahren | 90 km | 03:12:55 | 02:37:40 | 34.25 km/h | -12:16 (79.) ● | -12:16 (311.) ● | -15:57 (324.) ● |
Wechsel | 03:18:05 | 00:05:10 | - | -01:14 (108.) ● | -01:08 (423.) ● | -01:21 (478.) ● | |
Laufen | 1.7 km | 03:24:58 | 00:06:53 | 04:02 min/km | -01:39 (18.) ● | -01:35 (86.) ● | -01:46 (96.) ● |
Laufen | 5.7 km | 03:42:41 | 00:17:43 | 04:25 min/km | -04:12 (23.) ● | -04:05 (127.) ● | -04:32 (138.) ● |
Laufen | 8.9 km | 03:56:49 | 00:14:08 | 04:25 min/km | -03:07 (30.) ● | -02:56 (150.) ● | -03:17 (162.) ● |
Laufen | 12.9 km | 04:14:36 | 00:17:47 | 04:26 min/km | -05:27 (18.) ● | -05:10 (92.) ● | -05:36 (101.) ● |
Laufen | 16 km | 04:28:27 | 00:13:51 | 04:28 min/km | -04:18 (16.) ● | -04:05 (88.) ● | -04:25 (97.) ● |
Laufen | 20.1 km | 04:46:16 | 00:17:49 | 04:20 min/km | -06:31 (12.) ● | -06:12 (69.) ● | -06:35 (76.) ● |
Laufen | 21.1 km | 04:50:32 | 00:04:16 | 04:16 min/km | -01:39 (7.) ● | -01:35 (44.) ● | -01:41 (48.) ● |
Laufen | 21.1 km | 04:50:32 | 01:32:27 | 04:22 min/km | -26:53 (16.) ● | -25:38 (85.) ● | -27:52 (93.) ● |
Total | 113 km | 04:50:32 | 04:50:32 | 23.34 km/h | -52:19 (25.) ● | -50:36 (128.) ● | -57:12 (138.) ● |