Oskar Nawrocki -
Ironman 70.3 Slovenia 2021
Quick facts
360/316/60Alle/Geschlecht/AK
M30-34Altersklasse
420Startnummer
POL (Poland)Nationalität
42:45 | 3:15:18 | 2:15:23 | 6:19:37 |
Vergleiche Oskar Nawrocki mit anderen Athleten!
420 Nawrocki
458 Widmann ×
174 Brvar ×
418 Czuryłło ×
460 Komac ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +05:32 (63.) ● | +04:52 (359.) ● | +04:32 (420.) ● |
Wechsel | 00:46:48 | 00:04:03 | - | +00:26 (49.) ● | -00:02 (253.) ● | +00:05 (323.) ● | |
Radfahren | 41 km | 02:22:08 | 01:35:20 | 25.8 km/h | +08:11 (58.) ● | +03:54 (299.) ● | +02:53 (340.) ● |
Radfahren | 73.3 km | 03:33:17 | 01:11:09 | 27.24 km/h | +05:37 (56.) ● | +02:06 (273.) ● | +01:14 (312.) ● |
Radfahren | 89.3 km | 04:02:06 | 00:28:49 | 33.31 km/h | +01:58 (56.) ● | +00:50 (281.) ● | +00:34 (319.) ● |
Radfahren | 89.3 km | 04:02:06 | 03:15:18 | 27.43 km/h | +15:46 (56.) ● | +06:50 (281.) ● | +04:41 (322.) ● |
Wechsel | 04:04:14 | 00:02:08 | - | -00:40 (25.) ● | -01:13 (89.) ● | -01:08 (120.) ● | |
Laufen | 4.1 km | 04:28:08 | 00:23:54 | 05:49 min/km | +04:35 (68.) ● | +03:19 (374.) ● | +03:11 (448.) ● |
Laufen | 15 km | 05:37:05 | 01:08:57 | 06:19 min/km | +11:13 (64.) ● | +07:54 (350.) ● | +07:36 (422.) ● |
Laufen | 21.5 km | 06:19:22 | 00:42:17 | 06:30 min/km | +06:46 (62.) ● | +04:40 (340.) ● | +04:26 (410.) ● |
Laufen | 21.6 km | 06:19:37 | 00:00:15 | 02:29 min/km | -00:05 (1.) ● | -00:06 (9.) ● | -00:06 (12.) ● |
Laufen | 21.6 km | 06:19:37 | 02:15:23 | 06:16 min/km | +22:29 (63.) ● | +15:47 (348.) ● | +15:07 (421.) ● |
Total | 112.8 km | 06:19:37 | 06:19:37 | 17.83 km/h | +43:33 (60.) ● | +26:14 (316.) ● | +23:17 (360.) ● |