Friederike Ruf -
Ironman Austria-Kärnten 2021

Quick facts

310/29/4Alle/Geschlecht/AK

F35-39Altersklasse

157Startnummer

GERNationalität


1:03:23	5:42:35	3:40:56	10:38:25

Vergleiche Friederike Ruf mit anderen Athleten!

157 Ruf

154 Bedorin ×

430 Bihlmayer ×

438 Jurek ×

446 Rudl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:03:23	01:03:23	01:37 min/100m	-10:54 (6.) ●	-11:47 (25.) ●	-10:01 (211.) ●
Wechsel		01:10:36	00:07:13	-	-02:17 (8.) ●	-02:06 (42.) ●	-02:01 (313.) ●
Radfahren	3 km	01:16:01	00:05:25	33.23 km/h	-00:45 (3.) ●	-00:39 (17.) ●	-00:28 (309.) ●
Radfahren	14.2 km	01:36:58	00:20:57	32.08 km/h	-03:03 (4.) ●	-02:36 (24.) ●	-01:06 (379.) ●
Radfahren	29.2 km	02:03:59	00:27:01	33.31 km/h	-02:42 (3.) ●	-02:34 (28.) ●	-00:52 (415.) ●
Radfahren	44.2 km	02:32:25	00:28:26	31.65 km/h	-03:26 (4.) ●	-03:15 (27.) ●	-01:06 (447.) ●
Radfahren	59.2 km	02:59:32	00:27:07	33.19 km/h	-02:48 (4.) ●	-02:47 (31.) ●	-00:55 (440.) ●
Radfahren	74.2 km	03:28:35	00:29:03	30.98 km/h	-02:31 (7.) ●	-02:29 (37.) ●	-00:20 (532.) ●
Radfahren	89.2 km	03:56:23	00:27:48	32.37 km/h	-02:11 (7.) ●	-02:01 (41.) ●	-00:01 (542.) ●
Radfahren	104.2 km	04:23:13	00:26:50	33.54 km/h	-02:57 (7.) ●	-02:35 (36.) ●	-00:53 (467.) ●
Radfahren	119.2 km	04:53:00	00:29:47	30.22 km/h	-04:17 (4.) ●	-04:03 (28.) ●	-01:53 (387.) ●
Radfahren	134.2 km	05:21:18	00:28:18	31.8 km/h	-03:33 (3.) ●	-03:15 (27.) ●	-01:19 (421.) ●
Radfahren	149.2 km	05:53:42	00:32:24	27.78 km/h	-02:17 (7.) ●	-02:18 (42.) ●	-00:11 (552.) ●
Radfahren	164.2 km	06:27:27	00:33:45	26.67 km/h	-03:50 (4.) ●	-03:30 (34.) ●	-00:51 (490.) ●
Radfahren	174.2 km	06:49:17	00:21:50	27.48 km/h	-01:28 (7.) ●	-01:08 (47.) ●	+00:12 (589.) ●
Radfahren	179.2 km	06:53:11	00:03:54	76.92 km/h	-00:08 (14.) ●	-00:07 (62.) ●	+00:02 (620.) ●
Radfahren	179.2 km	06:53:11	05:42:35	31.39 km/h	-35:56 (3.) ●	-33:17 (32.) ●	-09:41 (464.) ●
Wechsel		06:57:29	00:04:18	-	-01:55 (8.) ●	-01:42 (43.) ●	-01:48 (343.) ●
Laufen	0.8 km	07:01:37	00:04:08	05:10 min/km	-00:29 (8.) ●	-00:30 (41.) ●	-00:15 (385.) ●
Laufen	2 km	07:06:52	00:05:15	04:22 min/km	-00:39 (8.) ●	-00:47 (36.) ●	-00:24 (355.) ●
Laufen	7.2 km	07:31:30	00:24:38	04:44 min/km	-04:54 (3.) ●	-04:43 (22.) ●	-03:21 (237.) ●
Laufen	11.7 km	07:54:37	00:23:07	05:08 min/km	-03:38 (7.) ●	-03:15 (36.) ●	-02:16 (349.) ●
Laufen	12.9 km	08:00:08	00:05:31	04:35 min/km	-00:52 (6.) ●	-00:50 (32.) ●	-00:36 (305.) ●
Laufen	16.8 km	08:21:35	00:21:27	05:29 min/km	-04:07 (6.) ●	-03:46 (30.) ●	-02:59 (281.) ●
Laufen	20.5 km	08:42:24	00:20:49	05:37 min/km	-03:55 (6.) ●	-03:32 (37.) ●	-02:47 (317.) ●
Laufen	21.5 km	08:48:02	00:05:38	05:38 min/km	-01:04 (4.) ●	-00:58 (30.) ●	-00:48 (287.) ●
Laufen	26.9 km	09:15:35	00:27:33	05:06 min/km	-06:43 (4.) ●	-05:45 (30.) ●	-04:55 (279.) ●
Laufen	31.4 km	09:40:22	00:24:47	05:30 min/km	-05:31 (5.) ●	-05:02 (32.) ●	-04:27 (270.) ●
Laufen	32.6 km	09:46:04	00:05:42	04:44 min/km	-01:40 (4.) ●	-01:32 (21.) ●	-01:17 (189.) ●
Laufen	36.5 km	10:09:21	00:23:17	05:58 min/km	-06:09 (4.) ●	-05:33 (30.) ●	-04:47 (235.) ●
Laufen	40.2 km	10:30:46	00:21:25	05:47 min/km	-05:39 (5.) ●	-05:10 (28.) ●	-04:28 (229.) ●
Laufen	41.3 km	10:36:21	00:05:35	05:04 min/km	-01:19 (5.) ●	-01:26 (23.) ●	-01:11 (215.) ●
Laufen	42.1 km	10:37:57	00:01:36	01:59 min/km	-00:15 (5.) ●	-00:21 (28.) ●	-00:17 (278.) ●
Laufen	42.2 km	10:38:12	00:00:15	02:29 min/km	-00:02 (9.) ●	-00:02 (41.) ●	-00:02 (338.) ●
Laufen	42.2 km	10:38:25	00:00:13	-	-00:01 (11.) ●	-00:02 (43.) ●	-00:02 (299.) ●
Laufen	42.2 km	10:38:25	03:40:56	05:14 min/km	-46:57 (5.) ●	-43:14 (31.) ●	-34:52 (250.) ●
Total	225.3 km	10:38:25	10:38:25	21.17 km/h	-01:37:59 (4.) ●	-01:32:06 (29.) ●	-58:23 (310.) ●

Ges	Sex	Ak	Name	#	AK
136	12	1	Michelle Menzi	156	F35-39	SUI	01:04:45	05:11:20	03:29:40	09:54:37
245	21	2	Giulia Bedorin	154	F35-39	ITA	00:55:50	05:29:07	03:47:14	10:24:14
305	28	3	Stefanie Bihlmayer	430	F35-39	GER	01:09:01	05:45:32	03:30:30	10:37:11
310	29	4	Friederike Ruf	157	F35-39	GER	01:03:23	05:42:35	03:40:56	10:38:25
318	30	5	Andrea Jurek	438	F35-39	AUT	01:01:56	05:49:01	03:36:49	10:40:13
366	36	6	Alexandra Rudl	446	F35-39	GER	01:02:24	05:52:27	03:47:23	10:51:47
389	37	7	Johanna Novak	444	F35-39	AUT	01:19:45	05:46:08	03:40:28	10:56:50
440	40	8	Anne Lottmann	443	F35-39	GER	00:59:52	05:46:02	04:07:31	11:10:09
457	41	9	Apollonia Fischer	434	F35-39	AUT	01:15:01	05:56:42	03:50:04	11:14:07
490	47	10	Gloria Cisotto	535	F35-39	ITA	01:00:14	06:08:35	03:51:25	11:21:07