Johannes Polak -
Ironman Austria-Kärnten 2021

Quick facts

49/48/4Alle/Geschlecht/AK

M40-44Altersklasse

376Startnummer

AUTNationalität


55:18	4:51:00	3:16:56	9:11:31

Vergleiche Johannes Polak mit anderen Athleten!

376 Polak

844 Apel ×

123 Kaplan ×

195 Taferner ×

1465 Lamprecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:55:18	00:55:18	01:25 min/100m	-15:54 (4.) ●	-17:48 (30.) ●	-18:06 (34.) ●
Wechsel		01:00:59	00:05:41	-	-03:03 (18.) ●	-03:33 (93.) ●	-03:33 (110.) ●
Radfahren	3 km	01:06:07	00:05:08	35.06 km/h	-00:42 (22.) ●	-00:44 (126.) ●	-00:45 (135.) ●
Radfahren	14.2 km	01:25:22	00:19:15	34.91 km/h	-02:13 (13.) ●	-02:34 (88.) ●	-02:48 (92.) ●
Radfahren	29.2 km	01:49:38	00:24:16	37.09 km/h	-03:00 (11.) ●	-03:21 (85.) ●	-03:37 (88.) ●
Radfahren	44.2 km	02:14:06	00:24:28	36.78 km/h	-04:24 (2.) ●	-04:44 (44.) ●	-05:04 (44.) ●
Radfahren	59.2 km	02:37:39	00:23:33	38.22 km/h	-03:45 (6.) ●	-04:12 (68.) ●	-04:29 (68.) ●
Radfahren	74.2 km	03:01:33	00:23:54	37.66 km/h	-04:39 (1.) ●	-05:09 (33.) ●	-05:29 (33.) ●
Radfahren	89.2 km	03:24:17	00:22:44	39.59 km/h	-04:26 (2.) ●	-04:46 (32.) ●	-05:05 (32.) ●
Radfahren	104.2 km	03:46:34	00:22:17	40.39 km/h	-04:58 (2.) ●	-05:10 (39.) ●	-05:26 (40.) ●
Radfahren	119.2 km	04:12:12	00:25:38	35.11 km/h	-04:55 (4.) ●	-05:41 (56.) ●	-06:02 (58.) ●
Radfahren	134.2 km	04:36:50	00:24:38	36.54 km/h	-03:55 (6.) ●	-04:40 (62.) ●	-04:59 (65.) ●
Radfahren	149.2 km	05:03:27	00:26:37	33.81 km/h	-05:00 (4.) ●	-05:38 (51.) ●	-05:58 (52.) ●
Radfahren	164.2 km	05:31:05	00:27:38	32.57 km/h	-05:27 (5.) ●	-06:33 (40.) ●	-06:58 (41.) ●
Radfahren	174.2 km	05:48:51	00:17:46	33.77 km/h	-03:04 (8.) ●	-03:39 (37.) ●	-03:52 (38.) ●
Radfahren	179.2 km	05:51:59	00:03:08	95.74 km/h	-00:40 (2.) ●	-00:42 (38.) ●	-00:44 (39.) ●
Radfahren	179.2 km	05:51:59	04:51:00	36.95 km/h	-51:08 (3.) ●	-57:33 (50.) ●	-01:01:16 (51.) ●
Wechsel		05:54:35	00:02:36	-	-02:49 (5.) ●	-03:31 (45.) ●	-03:30 (54.) ●
Laufen	0.8 km	05:58:09	00:03:34	04:27 min/km	-00:40 (11.) ●	-00:47 (85.) ●	-00:49 (92.) ●
Laufen	2 km	06:02:47	00:04:38	03:51 min/km	-00:51 (15.) ●	-00:58 (96.) ●	-01:01 (103.) ●
Laufen	7.2 km	06:25:17	00:22:30	04:19 min/km	-04:42 (16.) ●	-05:17 (95.) ●	-05:29 (102.) ●
Laufen	11.7 km	06:45:24	00:20:07	04:28 min/km	-04:48 (13.) ●	-05:08 (88.) ●	-05:16 (96.) ●
Laufen	12.9 km	06:50:20	00:04:56	04:06 min/km	-01:03 (12.) ●	-01:09 (92.) ●	-01:11 (101.) ●
Laufen	16.8 km	07:10:06	00:19:46	05:04 min/km	-04:08 (21.) ●	-04:34 (119.) ●	-04:40 (134.) ●
Laufen	20.5 km	07:28:37	00:18:31	05:00 min/km	-04:30 (17.) ●	-04:59 (112.) ●	-05:05 (125.) ●
Laufen	21.5 km	07:33:40	00:05:03	05:03 min/km	-01:11 (12.) ●	-01:22 (90.) ●	-01:23 (102.) ●
Laufen	26.9 km	07:57:46	00:24:06	04:27 min/km	-07:46 (12.) ●	-08:16 (75.) ●	-08:22 (85.) ●
Laufen	31.4 km	08:19:25	00:21:39	04:48 min/km	-06:53 (14.) ●	-07:31 (78.) ●	-07:35 (89.) ●
Laufen	32.6 km	08:24:44	00:05:19	04:25 min/km	-01:27 (15.) ●	-01:38 (84.) ●	-01:40 (97.) ●
Laufen	36.5 km	08:45:18	00:20:34	05:16 min/km	-06:39 (12.) ●	-07:24 (69.) ●	-07:30 (80.) ●
Laufen	40.2 km	09:04:26	00:19:08	05:10 min/km	-05:57 (14.) ●	-06:40 (83.) ●	-06:45 (95.) ●
Laufen	41.3 km	09:09:39	00:05:13	04:44 min/km	-01:21 (15.) ●	-01:31 (97.) ●	-01:33 (111.) ●
Laufen	42.1 km	09:11:06	00:01:27	01:48 min/km	-00:20 (14.) ●	-00:25 (103.) ●	-00:26 (116.) ●
Laufen	42.2 km	09:11:19	00:00:13	02:09 min/km	-00:04 (19.) ●	-00:04 (96.) ●	-00:04 (112.) ●
Laufen	42.2 km	09:11:31	00:00:12	-	-00:03 (30.) ●	-00:03 (160.) ●	-00:03 (189.) ●
Laufen	42.2 km	09:11:31	03:16:56	04:40 min/km	-52:23 (12.) ●	-57:46 (76.) ●	-58:52 (86.) ●
Total	225.3 km	09:11:31	09:11:31	24.51 km/h	-02:05:17 (4.) ●	-02:20:11 (48.) ●	-02:25:17 (49.) ●

Ges	Sex	Ak	Name	#	AK
35	34	1	Benjamin Pernet	126	M40-44	FRA	00:51:29	04:47:20	03:11:40	08:58:27
42	41	2	Henrik Apel	844	M40-44	GER	00:58:40	04:56:11	03:02:39	09:05:57
45	44	3	Jiri Kaplan	123	M40-44	CZE	01:04:14	04:51:54	03:00:53	09:08:05
49	48	4	Johannes Polak	376	M40-44	AUT	00:55:18	04:51:00	03:16:56	09:11:31
60	59	5	Robert Taferner	195	M40-44	AUT	01:08:02	04:59:36	02:56:51	09:16:19
68	66	6	Thomas Lamprecht	1465	M40-44	AUT	01:01:37	05:01:00	03:09:22	09:20:39
76	71	7	Martin Hanisch	185	M40-44	AUT	01:02:17	05:05:11	03:10:49	09:26:28
81	75	8	Martin Outmanns	125	M40-44	BEL	01:04:17	04:50:14	03:22:24	09:28:02
85	77	9	Enzo Bergamo	122	M40-44	ITA	00:59:26	04:52:12	03:31:04	09:30:35
87	79	10	Andy Windett	201	M40-44	GBR	00:54:48	05:11:21	03:14:54	09:31:47