Elke Istenig -
Ironman Austria-Kärnten 2021

Quick facts

793/92/10Alle/Geschlecht/AK

F45-49Altersklasse

490Startnummer

AUTNationalität


1:30:38	6:11:49	4:44:27	12:41:18

Vergleiche Elke Istenig mit anderen Athleten!

490 Istenig

493 Lehmann ×

489 Iser ×

72 Penker ×

378 Vandewalle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:30:38	01:30:38	02:19 min/100m	+11:12 (14.) ●	+15:28 (130.) ●	+17:14 (959.) ●
Wechsel		01:39:22	00:08:44	-	-02:12 (4.) ●	-00:35 (71.) ●	-00:30 (526.) ●
Radfahren	3 km	01:45:10	00:05:48	31.03 km/h	-00:31 (3.) ●	-00:16 (51.) ●	-00:05 (582.) ●
Radfahren	14.2 km	02:07:53	00:22:43	29.58 km/h	-01:42 (4.) ●	-00:50 (53.) ●	+00:40 (660.) ●
Radfahren	29.2 km	02:36:43	00:28:50	31.21 km/h	-01:55 (2.) ●	-00:45 (51.) ●	+00:57 (654.) ●
Radfahren	44.2 km	03:08:29	00:31:46	28.33 km/h	-01:35 (6.) ●	+00:05 (75.) ●	+02:14 (770.) ●
Radfahren	59.2 km	03:37:42	00:29:13	30.8 km/h	-02:04 (4.) ●	-00:41 (60.) ●	+01:11 (679.) ●
Radfahren	74.2 km	04:09:21	00:31:39	28.44 km/h	-01:15 (5.) ●	+00:07 (82.) ●	+02:16 (778.) ●
Radfahren	89.2 km	04:39:04	00:29:43	30.29 km/h	-01:22 (5.) ●	-00:06 (67.) ●	+01:54 (760.) ●
Radfahren	104.2 km	05:08:19	00:29:15	30.77 km/h	-01:47 (5.) ●	-00:10 (77.) ●	+01:32 (729.) ●
Radfahren	119.2 km	05:41:50	00:33:31	26.85 km/h	-02:08 (6.) ●	-00:19 (72.) ●	+01:51 (720.) ●
Radfahren	134.2 km	06:13:10	00:31:20	28.72 km/h	-01:35 (7.) ●	-00:13 (77.) ●	+01:43 (743.) ●
Radfahren	149.2 km	06:47:14	00:34:04	26.42 km/h	-02:03 (6.) ●	-00:38 (66.) ●	+01:29 (692.) ●
Radfahren	164.2 km	07:24:52	00:37:38	23.91 km/h	-01:38 (7.) ●	+00:23 (80.) ●	+03:02 (773.) ●
Radfahren	174.2 km	07:47:11	00:22:19	26.89 km/h	-02:00 (3.) ●	-00:39 (58.) ●	+00:41 (660.) ●
Radfahren	179.2 km	07:51:11	00:04:00	75 km/h	-00:08 (6.) ●	-00:01 (68.) ●	+00:08 (702.) ●
Radfahren	179.2 km	07:51:11	06:11:49	28.92 km/h	-21:43 (4.) ●	-04:03 (67.) ●	+19:33 (727.) ●
Wechsel		07:56:51	00:05:40	-	-01:05 (3.) ●	-00:20 (74.) ●	-00:26 (598.) ●
Laufen	0.8 km	08:01:39	00:04:48	06:00 min/km	+00:03 (10.) ●	+00:10 (95.) ●	+00:25 (810.) ●
Laufen	2 km	08:07:48	00:06:09	05:07 min/km	+00:03 (11.) ●	+00:07 (98.) ●	+00:30 (812.) ●
Laufen	7.2 km	08:39:56	00:32:08	06:10 min/km	+01:49 (14.) ●	+02:47 (109.) ●	+04:09 (866.) ●
Laufen	11.7 km	09:07:56	00:28:00	06:13 min/km	+00:40 (10.) ●	+01:38 (103.) ●	+02:37 (807.) ●
Laufen	12.9 km	09:14:33	00:06:37	05:30 min/km	-00:01 (12.) ●	+00:16 (95.) ●	+00:30 (779.) ●
Laufen	16.8 km	09:41:01	00:26:28	06:47 min/km	+00:29 (12.) ●	+01:15 (97.) ●	+02:02 (757.) ●
Laufen	20.5 km	10:06:40	00:25:39	06:55 min/km	+00:42 (12.) ●	+01:18 (97.) ●	+02:03 (746.) ●
Laufen	21.5 km	10:13:33	00:06:53	06:53 min/km	+00:07 (12.) ●	+00:17 (96.) ●	+00:27 (743.) ●
Laufen	26.9 km	10:49:40	00:36:07	06:41 min/km	+01:44 (13.) ●	+02:49 (105.) ●	+03:39 (776.) ●
Laufen	31.4 km	11:21:12	00:31:32	07:00 min/km	+00:37 (12.) ●	+01:43 (97.) ●	+02:18 (712.) ●
Laufen	32.6 km	11:28:53	00:07:41	06:24 min/km	+00:17 (13.) ●	+00:27 (103.) ●	+00:42 (781.) ●
Laufen	36.5 km	12:00:22	00:31:29	08:04 min/km	+01:49 (13.) ●	+02:39 (102.) ●	+03:25 (789.) ●
Laufen	40.2 km	12:30:09	00:29:47	08:02 min/km	+00:47 (12.) ●	+03:12 (108.) ●	+03:54 (820.) ●
Laufen	41.3 km	12:38:17	00:08:08	07:23 min/km	+00:15 (12.) ●	+01:07 (116.) ●	+01:22 (877.) ●
Laufen	42.1 km	12:40:40	00:02:23	02:58 min/km	+00:09 (12.) ●	+00:26 (125.) ●	+00:30 (939.) ●
Laufen	42.2 km	12:41:02	00:00:22	03:39 min/km	+00:03 (13.) ●	+00:05 (131.) ●	+00:05 (950.) ●
Laufen	42.2 km	12:41:18	00:00:16	-	±00:00 (10.) ●	+00:01 (107.) ●	+00:01 (702.) ●
Laufen	42.2 km	12:41:18	04:44:27	06:44 min/km	+09:33 (12.) ●	+20:17 (101.) ●	+28:39 (786.) ●
Total	225.3 km	12:41:18	12:41:18	17.76 km/h	-04:15 (10.) ●	+30:47 (92.) ●	+01:04:30 (793.) ●

Ges	Sex	Ak	Name	#	AK
586	61	5	Maria Beatrice Crova	484	F45-49	ITA	01:08:03	06:07:17	04:16:23	11:43:14
674	74	6	Elisa Montrasio	496	F45-49	ITA	01:10:14	06:30:07	04:10:10	12:06:59
699	75	7	Jude Hagger	488	F45-49	GBR	01:00:48	06:13:23	04:37:03	12:11:55
757	83	8	Shiri Lehmann	493	F45-49	ISR	01:02:24	06:37:14	04:31:43	12:29:34
788	90	9	Birgit Iser	489	F45-49	AUT	01:33:27	06:26:09	04:23:35	12:39:39
793	92	10	Elke Istenig	490	F45-49	AUT	01:30:38	06:11:49	04:44:27	12:41:18
797	95	11	Marlies Penker	72	F45-49	AUT	01:30:56	06:40:25	04:10:00	12:42:25
858	106	12	Sophie Vandewalle	378	F45-49	BEL	01:21:45	06:38:11	04:51:52	13:09:16
888	112	13	Astrid Weilguny	258	F45-49	AUT	01:26:30	07:04:37	04:34:47	13:25:41
951	121	14	Cinthy Verfaillie	379	F45-49	BEL	01:20:13	07:16:22	05:07:05	14:04:12