Dennis Kao -
Ironman Maryland 2021

Quick facts

544/421/78Alle/Geschlecht/AK

M40-44Altersklasse

1054Startnummer

USANationalität


1:33:15	5:42:18	5:17:22	12:48:09

Vergleiche Dennis Kao mit anderen Athleten!

1054 Kao

932 Edwin ×

81 Valverde ×

1252 Rapp ×

1070 Porter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:33:15	01:33:15	02:23 min/100m	+13:10 (149.) ●	+11:31 (985.) ●	+10:38 (1398.) ●
Wechsel		01:41:00	00:07:45	-	-01:53 (53.) ●	-02:53 (304.) ●	-02:49 (440.) ●
Radfahren	20.9 km	02:15:25	00:34:25	36.44 km/h	-01:50 (50.) ●	-02:59 (255.) ●	-03:42 (283.) ●
Radfahren	40 km	02:55:23	00:39:58	28.67 km/h	+00:11 (89.) ●	-01:34 (469.) ●	-02:24 (553.) ●
Radfahren	71.1 km	03:51:59	00:56:36	32.97 km/h	-01:03 (83.) ●	-03:17 (397.) ●	-04:39 (471.) ●
Radfahren	103.9 km	04:56:42	01:04:43	30.41 km/h	-01:56 (68.) ●	-04:59 (389.) ●	-06:34 (455.) ●
Radfahren	134.9 km	05:54:48	00:58:06	32.01 km/h	-02:34 (66.) ●	-05:07 (318.) ●	-06:23 (373.) ●
Radfahren	181.1 km	07:23:18	01:28:30	31.32 km/h	-04:29 (58.) ●	-08:28 (314.) ●	-10:10 (378.) ●
Radfahren	181.1 km	07:23:18	05:42:18	31.74 km/h	-11:41 (68.) ●	-26:24 (337.) ●	-33:52 (392.) ●
Wechsel		07:30:47	00:07:29	-	-03:02 (35.) ●	-03:59 (212.) ●	-03:53 (307.) ●
Laufen	2.1 km	07:44:04	00:13:17	06:19 min/km	+00:02 (99.) ●	-00:49 (555.) ●	-01:12 (713.) ●
Laufen	4.3 km	08:00:03	00:15:59	07:15 min/km	+02:42 (139.) ●	+01:54 (879.) ●	+01:36 (1223.) ●
Laufen	6.6 km	08:15:56	00:15:53	06:54 min/km	+01:01 (113.) ●	+00:11 (662.) ●	-00:06 (896.) ●
Laufen	8.5 km	08:30:02	00:14:06	07:25 min/km	+00:06 (94.) ●	-00:30 (582.) ●	-00:43 (770.) ●
Laufen	9.2 km	08:34:16	00:04:14	06:02 min/km	+00:02 (103.) ●	-00:12 (582.) ●	-00:16 (777.) ●
Laufen	11 km	08:48:00	00:13:44	07:37 min/km	-00:31 (76.) ●	-01:16 (437.) ●	-01:28 (586.) ●
Laufen	13.2 km	09:02:53	00:14:53	06:45 min/km	-00:07 (91.) ●	-00:53 (519.) ●	-01:02 (703.) ●
Laufen	15.4 km	09:18:06	00:15:13	06:54 min/km	-00:43 (70.) ●	-01:34 (392.) ●	-01:37 (545.) ●
Laufen	17.5 km	09:34:42	00:16:36	07:54 min/km	+01:03 (111.) ●	+00:11 (635.) ●	+00:06 (881.) ●
Laufen	19.8 km	09:52:57	00:18:15	07:56 min/km	+01:24 (112.) ●	+00:19 (634.) ●	+00:15 (897.) ●
Laufen	21.8 km	10:09:51	00:16:54	08:27 min/km	+01:27 (109.) ●	+00:35 (658.) ●	+00:29 (931.) ●
Laufen	22.4 km	10:14:56	00:05:05	08:28 min/km	+00:27 (113.) ●	+00:12 (699.) ●	+00:13 (1011.) ●
Laufen	24.2 km	10:31:40	00:16:44	09:17 min/km	+00:53 (98.) ●	+00:11 (591.) ●	+00:09 (864.) ●
Laufen	26.6 km	10:48:24	00:16:44	06:58 min/km	+00:12 (91.) ●	-00:52 (500.) ●	-00:56 (710.) ●
Laufen	28.6 km	11:04:49	00:16:25	08:12 min/km	-00:39 (68.) ●	-01:31 (380.) ●	-01:35 (537.) ●
Laufen	30.8 km	11:21:06	00:16:17	07:24 min/km	-00:17 (84.) ●	-01:11 (436.) ●	-01:17 (616.) ●
Laufen	33 km	11:39:39	00:18:33	08:25 min/km	+00:51 (100.) ●	-00:18 (557.) ●	-00:26 (784.) ●
Laufen	35 km	11:55:10	00:15:31	07:45 min/km	-00:43 (71.) ●	-01:43 (381.) ●	-01:52 (527.) ●
Laufen	35.7 km	11:59:06	00:03:56	05:37 min/km	-00:49 (32.) ●	-01:12 (180.) ●	-01:14 (230.) ●
Laufen	37.5 km	12:13:12	00:14:06	07:50 min/km	-02:07 (43.) ●	-02:58 (252.) ●	-03:06 (349.) ●
Laufen	39.4 km	12:28:54	00:15:42	08:15 min/km	-00:57 (78.) ●	-02:03 (412.) ●	-02:14 (554.) ●
Laufen	41.5 km	12:43:32	00:14:38	06:58 min/km	-02:02 (45.) ●	-02:53 (300.) ●	-03:05 (399.) ●
Laufen	42 km	12:48:09	00:04:37	09:14 min/km	-00:28 (67.) ●	-00:55 (382.) ●	-00:58 (497.) ●
Laufen	42 km	12:48:09	05:17:22	07:33 min/km	+00:47 (87.) ●	-17:17 (457.) ●	-20:19 (633.) ●
Total	227 km	12:48:09	12:48:09	17.73 km/h	-02:39 (78.) ●	-39:02 (421.) ●	-50:15 (544.) ●

Ges	Sex	Ak	Name	#	AK
527	405	73	Matt Broadbent	1900	M40-44	USA	01:28:09	05:35:00	05:15:27	12:43:46
528	406	74	Andrea Ghiringhelli	50	M40-44	USA	01:30:54	05:52:18	05:05:16	12:44:25
531	409	75	Silas Sarver	914	M40-44	USA	00:56:49	05:11:58	06:19:30	12:45:16
535	413	76	Derrick Edwin	932	M40-44	USA	01:14:57	06:06:31	05:05:46	12:46:05
543	420	77	Haykel Valverde	81	M40-44	CRI	01:21:34	05:55:34	05:13:05	12:48:08
544	421	78	Dennis Kao	1054	M40-44	USA	01:33:15	05:42:18	05:17:22	12:48:09
571	433	79	Dax Rapp	1252	M40-44	USA	01:31:44	05:38:35	05:17:46	12:53:31
589	445	80	Travis Porter	1070	M40-44	USA	01:25:09	05:45:16	05:23:20	12:55:51
592	448	81	Raul Luevano	1237	M40-44	USA	01:10:46	05:48:17	05:38:44	12:56:05
598	451	82	Tom Gregg	1486	M40-44	USA	01:27:37	06:19:53	04:41:53	12:58:05