Iris Shepard -
Ironman Maryland 2021

Quick facts

332/70/12Alle/Geschlecht/AK

F40-44Altersklasse

1369Startnummer

USANationalität


1:14:30	5:40:26	4:50:22	12:00:49

Vergleiche Iris Shepard mit anderen Athleten!

1369 Shepard

1315 Lout ×

1088 Sussner ×

1092 Mallon ×

178 Whitehurst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:14:30	01:14:30	01:54 min/100m	-10:14 (18.) ●	-10:05 (106.) ●	-08:07 (431.) ●
Wechsel		01:22:41	00:08:11	-	-01:17 (37.) ●	-02:12 (165.) ●	-02:23 (520.) ●
Radfahren	20.9 km	01:58:35	00:35:54	34.93 km/h	-03:16 (16.) ●	-03:48 (73.) ●	-02:13 (516.) ●
Radfahren	40 km	02:37:26	00:38:51	29.5 km/h	-04:42 (12.) ●	-05:24 (57.) ●	-03:31 (414.) ●
Radfahren	71.1 km	03:38:22	01:00:56	30.62 km/h	-02:13 (36.) ●	-03:20 (171.) ●	-00:19 (867.) ●
Radfahren	103.9 km	04:39:30	01:01:08	32.19 km/h	-12:10 (8.) ●	-13:42 (37.) ●	-10:09 (270.) ●
Radfahren	134.9 km	05:37:36	00:58:06	32.01 km/h	-07:02 (13.) ●	-09:11 (56.) ●	-06:23 (374.) ●
Radfahren	181.1 km	07:03:07	01:25:31	32.41 km/h	-13:45 (10.) ●	-16:54 (37.) ●	-13:09 (250.) ●
Radfahren	181.1 km	07:03:07	05:40:26	31.92 km/h	-43:08 (11.) ●	-52:19 (55.) ●	-35:44 (373.) ●
Wechsel		07:10:27	00:07:20	-	-02:39 (19.) ●	-03:48 (92.) ●	-04:02 (290.) ●
Laufen	2.1 km	07:21:55	00:11:28	05:27 min/km	-03:03 (11.) ●	-03:50 (47.) ●	-03:01 (283.) ●
Laufen	4.3 km	07:33:10	00:11:15	05:06 min/km	-03:14 (11.) ●	-03:48 (39.) ●	-03:08 (221.) ●
Laufen	6.6 km	07:45:06	00:11:56	05:11 min/km	-04:17 (8.) ●	-04:41 (26.) ●	-04:03 (165.) ●
Laufen	8.5 km	07:55:47	00:10:41	05:37 min/km	-04:14 (6.) ●	-04:37 (22.) ●	-04:08 (140.) ●
Laufen	9.2 km	07:59:07	00:03:20	04:45 min/km	-01:11 (6.) ●	-01:19 (21.) ●	-01:10 (140.) ●
Laufen	11 km	08:13:13	00:14:06	07:49 min/km	-01:10 (35.) ●	-01:32 (169.) ●	-01:06 (652.) ●
Laufen	13.2 km	08:27:47	00:14:34	06:37 min/km	-01:21 (37.) ●	-01:42 (168.) ●	-01:21 (650.) ●
Laufen	15.4 km	08:40:34	00:12:47	05:48 min/km	-03:36 (8.) ●	-04:09 (46.) ●	-04:03 (204.) ●
Laufen	17.5 km	08:53:02	00:12:28	05:56 min/km	-03:56 (8.) ●	-04:14 (41.) ●	-04:02 (187.) ●
Laufen	19.8 km	09:09:34	00:16:32	07:11 min/km	-01:16 (28.) ●	-01:37 (171.) ●	-01:28 (602.) ●
Laufen	21.8 km	09:29:34	00:20:00	10:00 min/km	+03:50 (83.) ●	+03:22 (461.) ●	+03:35 (1472.) ●
Laufen	22.4 km	09:32:58	00:03:24	05:40 min/km	-01:21 (3.) ●	-01:28 (16.) ●	-01:28 (88.) ●
Laufen	24.2 km	09:50:35	00:17:37	09:47 min/km	+01:09 (64.) ●	+00:58 (326.) ●	+01:02 (1055.) ●
Laufen	26.6 km	10:05:13	00:14:38	06:05 min/km	-02:36 (19.) ●	-03:10 (102.) ●	-03:02 (368.) ●
Laufen	28.6 km	10:20:15	00:15:02	07:31 min/km	-02:35 (14.) ●	-03:06 (84.) ●	-02:58 (306.) ●
Laufen	30.8 km	10:34:10	00:13:55	06:19 min/km	-03:14 (11.) ●	-03:53 (58.) ●	-03:39 (226.) ●
Laufen	33 km	10:52:44	00:18:34	08:26 min/km	±00:00 (44.) ●	-00:43 (227.) ●	-00:25 (789.) ●
Laufen	35 km	11:07:19	00:14:35	07:17 min/km	-02:27 (20.) ●	-03:08 (103.) ●	-02:48 (382.) ●
Laufen	35.7 km	11:13:10	00:05:51	08:21 min/km	+00:47 (69.) ●	+00:36 (355.) ●	+00:41 (1185.) ●
Laufen	37.5 km	11:27:48	00:14:38	08:07 min/km	-02:10 (26.) ●	-02:52 (124.) ●	-02:34 (435.) ●
Laufen	39.4 km	11:44:33	00:16:45	08:48 min/km	-00:59 (39.) ●	-01:36 (205.) ●	-01:11 (745.) ●
Laufen	41.5 km	11:56:46	00:12:13	05:49 min/km	-05:11 (7.) ●	-05:58 (23.) ●	-05:30 (111.) ●
Laufen	42 km	12:00:49	00:04:03	08:06 min/km	-01:24 (10.) ●	-01:38 (37.) ●	-01:32 (193.) ●
Laufen	42 km	12:00:49	04:50:22	06:54 min/km	-43:29 (20.) ●	-54:05 (103.) ●	-47:19 (380.) ●
Total	227 km	12:00:49	12:00:49	18.9 km/h	-01:40:47 (12.) ●	-02:02:29 (70.) ●	-01:37:35 (332.) ●

Ges	Sex	Ak	Name	#	AK
171	32	7	Olga Starikova	524	F40-44	USA	01:20:54	05:17:27	04:35:05	11:22:15
196	37	8	Jennifer Delaney	1217	F40-44	USA	01:15:58	05:24:41	04:39:42	11:31:50
204	40	9	Cynthia San Jose	579	F40-44	CAN	01:28:26	05:47:02	04:01:11	11:33:19
245	46	10	Meghan Lout	1315	F40-44	USA	01:18:41	06:18:23	03:50:14	11:41:29
262	50	11	Cherie Sussner	1088	F40-44	USA	01:23:40	05:52:35	04:17:27	11:46:35
332	70	12	Iris Shepard	1369	F40-44	USA	01:14:30	05:40:26	04:50:22	12:00:49
333	71	13	Kathleen Mallon	1092	F40-44	USA	01:09:28	05:49:42	04:43:27	12:02:04
355	76	14	Meredith Whitehurst	178	F40-44	USA	01:14:28	06:00:53	04:39:42	12:07:03
366	79	15	Sarena Vargo	747	F40-44	USA	01:23:10	05:39:06	04:53:40	12:09:12
382	81	16	Katie Skiff	1438	F40-44	USA	01:22:11	05:49:33	04:46:38	12:12:53