Karen Holt -
Ironman Maryland 2021

Quick facts

593/144/20Alle/Geschlecht/AK

F45-49Altersklasse

1441Startnummer

USANationalität


1:28:58	5:49:39	5:13:54	12:56:27

Vergleiche Karen Holt mit anderen Athleten!

1441 Holt

1323 Longo ×

1822 Palmer ×

1232 York ×

1774 Vachon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:28:58	01:28:58	02:16 min/100m	+04:56 (69.) ●	+04:23 (360.) ●	+06:21 (1252.) ●
Wechsel		01:40:29	00:11:31	-	+01:11 (69.) ●	+01:08 (352.) ●	+00:57 (1106.) ●
Radfahren	20.9 km	02:16:06	00:35:37	35.21 km/h	-04:23 (7.) ●	-04:05 (64.) ●	-02:30 (472.) ●
Radfahren	40 km	02:55:20	00:39:14	29.21 km/h	-05:32 (8.) ●	-05:01 (67.) ●	-03:08 (460.) ●
Radfahren	71.1 km	03:51:16	00:55:56	33.36 km/h	-08:18 (9.) ●	-08:20 (63.) ●	-05:19 (414.) ●
Radfahren	103.9 km	05:01:19	01:10:03	28.09 km/h	-05:06 (25.) ●	-04:47 (177.) ●	-01:14 (842.) ●
Radfahren	134.9 km	06:00:06	00:58:47	31.64 km/h	-08:44 (7.) ●	-08:30 (59.) ●	-05:42 (409.) ●
Radfahren	181.1 km	07:30:08	01:30:02	30.79 km/h	-13:02 (14.) ●	-12:23 (81.) ●	-08:38 (455.) ●
Radfahren	181.1 km	07:30:08	05:49:39	31.08 km/h	-45:05 (13.) ●	-43:06 (76.) ●	-26:31 (505.) ●
Wechsel		07:42:33	00:12:25	-	+00:47 (64.) ●	+01:17 (352.) ●	+01:03 (1085.) ●
Laufen	2.1 km	07:56:29	00:13:56	06:38 min/km	-02:18 (22.) ●	-01:22 (195.) ●	-00:33 (865.) ●
Laufen	4.3 km	08:09:26	00:12:57	05:53 min/km	-02:38 (18.) ●	-02:06 (146.) ●	-01:26 (636.) ●
Laufen	6.6 km	08:24:17	00:14:51	06:27 min/km	-02:23 (21.) ●	-01:46 (175.) ●	-01:08 (722.) ●
Laufen	8.5 km	08:38:45	00:14:28	07:36 min/km	-01:22 (32.) ●	-00:50 (216.) ●	-00:21 (853.) ●
Laufen	9.2 km	08:42:58	00:04:13	06:01 min/km	-00:34 (27.) ●	-00:26 (191.) ●	-00:17 (766.) ●
Laufen	11 km	08:57:26	00:14:28	08:02 min/km	-01:44 (22.) ●	-01:10 (181.) ●	-00:44 (707.) ●
Laufen	13.2 km	09:13:25	00:15:59	07:15 min/km	-00:58 (39.) ●	-00:17 (257.) ●	+00:04 (898.) ●
Laufen	15.4 km	09:29:52	00:16:27	07:28 min/km	-01:02 (32.) ●	-00:29 (230.) ●	-00:23 (776.) ●
Laufen	17.5 km	09:46:45	00:16:53	08:02 min/km	-00:19 (39.) ●	+00:11 (264.) ●	+00:23 (932.) ●
Laufen	19.8 km	10:03:17	00:16:32	07:11 min/km	-02:18 (24.) ●	-01:37 (172.) ●	-01:28 (603.) ●
Laufen	21.8 km	10:20:05	00:16:48	08:24 min/km	-00:18 (50.) ●	+00:10 (268.) ●	+00:23 (908.) ●
Laufen	22.4 km	10:24:46	00:04:41	07:48 min/km	-00:22 (33.) ●	-00:11 (233.) ●	-00:11 (779.) ●
Laufen	24.2 km	10:39:42	00:14:56	08:17 min/km	-02:11 (18.) ●	-01:43 (152.) ●	-01:39 (504.) ●
Laufen	26.6 km	10:54:59	00:15:17	06:22 min/km	-03:11 (17.) ●	-02:31 (140.) ●	-02:23 (475.) ●
Laufen	28.6 km	11:10:32	00:15:33	07:46 min/km	-03:01 (11.) ●	-02:35 (116.) ●	-02:27 (388.) ●
Laufen	30.8 km	11:25:32	00:15:00	06:49 min/km	-03:21 (12.) ●	-02:48 (104.) ●	-02:34 (393.) ●
Laufen	33 km	11:42:59	00:17:27	07:55 min/km	-02:20 (22.) ●	-01:50 (162.) ●	-01:32 (588.) ●
Laufen	35 km	11:59:39	00:16:40	08:20 min/km	-01:58 (29.) ●	-01:03 (209.) ●	-00:43 (738.) ●
Laufen	35.7 km	12:03:55	00:04:16	06:05 min/km	-01:11 (14.) ●	-00:59 (109.) ●	-00:54 (424.) ●
Laufen	37.5 km	12:18:14	00:14:19	07:57 min/km	-03:48 (11.) ●	-03:11 (108.) ●	-02:53 (382.) ●
Laufen	39.4 km	12:34:59	00:16:45	08:48 min/km	-02:28 (32.) ●	-01:36 (206.) ●	-01:11 (746.) ●
Laufen	41.5 km	12:50:46	00:15:47	07:30 min/km	-03:15 (16.) ●	-02:24 (154.) ●	-01:56 (591.) ●
Laufen	42 km	12:56:27	00:05:41	11:22 min/km	-00:16 (46.) ●	±00:00 (294.) ●	+00:06 (1064.) ●
Laufen	42 km	12:56:27	05:13:54	07:28 min/km	-43:16 (21.) ●	-30:33 (166.) ●	-23:47 (600.) ●
Total	227 km	12:56:27	12:56:27	17.54 km/h	-01:21:27 (20.) ●	-01:06:51 (144.) ●	-41:57 (593.) ●

Ges	Sex	Ak	Name	#	AK
479	108	15	Alison Miller	1242	F45-49	USA	01:17:44	05:44:25	05:14:26	12:33:40
536	123	16	Deanne Webster	58	F45-49	USA	01:20:40	06:49:39	04:22:01	12:47:09
553	129	17	Marcy Ricciardi	1286	F45-49	USA	01:05:12	06:32:28	04:55:46	12:49:45
565	134	18	Trish Longo	1323	F45-49	USA	01:22:21	06:28:13	04:40:12	12:52:17
576	140	19	Lori Palmer	1822	F45-49	USA	01:17:27	06:04:48	05:12:05	12:54:10
593	144	20	Karen Holt	1441	F45-49	USA	01:28:58	05:49:39	05:13:54	12:56:27
616	149	21	Joanna York	1232	F45-49	USA	01:20:27	06:13:16	05:12:11	13:01:28
630	152	22	Isabelle Vachon	1774	F45-49	CAN	01:20:25	06:26:32	04:55:51	13:03:12
639	154	23	Jennifer Young	160	F45-49	USA	01:11:48	06:08:11	05:31:37	13:04:56
677	168	24	Lisa MacPherson	1406	F45-49	USA	01:26:43	06:35:12	04:53:57	13:12:01