Alfred Lam -
Ironman Maryland 2021

Quick facts

1125/823/73Alle/Geschlecht/AK

M55-59Altersklasse

526Startnummer

CANNationalität


1:32:20	6:47:06	5:43:45	14:29:28

Vergleiche Alfred Lam mit anderen Athleten!

526 Lam

928 Maynor ×

53 Cone ×

1450 Weldon ×

1447 Kim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:32:20	01:32:20	02:22 min/100m	+09:00 (87.) ●	+10:36 (966.) ●	+09:43 (1371.) ●
Wechsel		01:45:50	00:13:30	-	+02:36 (86.) ●	+02:52 (931.) ●	+02:56 (1358.) ●
Radfahren	20.9 km	02:24:46	00:38:56	32.21 km/h	+01:17 (76.) ●	+01:32 (780.) ●	+00:49 (1004.) ●
Radfahren	40 km	03:08:01	00:43:15	26.5 km/h	+01:30 (76.) ●	+01:43 (799.) ●	+00:53 (1025.) ●
Radfahren	71.1 km	04:14:44	01:06:43	27.97 km/h	+06:28 (91.) ●	+06:50 (992.) ●	+05:28 (1332.) ●
Radfahren	103.9 km	05:32:32	01:17:48	25.3 km/h	+07:47 (88.) ●	+08:06 (935.) ●	+06:31 (1272.) ●
Radfahren	134.9 km	06:45:44	01:13:12	25.41 km/h	+09:30 (98.) ●	+09:59 (1023.) ●	+08:43 (1431.) ●
Radfahren	181.1 km	08:32:56	01:47:12	25.86 km/h	+10:27 (86.) ●	+10:14 (931.) ●	+08:32 (1274.) ●
Radfahren	181.1 km	08:32:56	06:47:06	26.69 km/h	+36:59 (90.) ●	+38:24 (935.) ●	+30:56 (1272.) ●
Wechsel		08:45:43	00:12:47	-	+01:12 (71.) ●	+01:19 (773.) ●	+01:25 (1138.) ●
Laufen	2.1 km	09:01:48	00:16:05	07:39 min/km	+01:31 (81.) ●	+01:59 (896.) ●	+01:36 (1229.) ●
Laufen	4.3 km	09:17:09	00:15:21	06:58 min/km	+00:52 (74.) ●	+01:16 (824.) ●	+00:58 (1132.) ●
Laufen	6.6 km	09:33:24	00:16:15	07:03 min/km	-00:09 (51.) ●	+00:33 (703.) ●	+00:16 (958.) ●
Laufen	8.5 km	09:49:34	00:16:10	08:30 min/km	+01:12 (78.) ●	+01:34 (816.) ●	+01:21 (1144.) ●
Laufen	9.2 km	09:54:00	00:04:26	06:20 min/km	-00:12 (48.) ●	±00:00 (663.) ●	-00:04 (900.) ●
Laufen	11 km	10:09:10	00:15:10	08:25 min/km	-00:29 (46.) ●	+00:10 (624.) ●	-00:02 (846.) ●
Laufen	13.2 km	10:26:52	00:17:42	08:02 min/km	+01:25 (81.) ●	+01:56 (831.) ●	+01:47 (1187.) ●
Laufen	15.4 km	10:45:57	00:19:05	08:40 min/km	+01:39 (79.) ●	+02:18 (864.) ●	+02:15 (1259.) ●
Laufen	17.5 km	11:03:16	00:17:19	08:14 min/km	+00:07 (58.) ●	+00:54 (724.) ●	+00:49 (1028.) ●
Laufen	19.8 km	11:20:36	00:17:20	07:32 min/km	-01:25 (42.) ●	-00:36 (523.) ●	-00:40 (735.) ●
Laufen	21.8 km	11:38:10	00:17:34	08:47 min/km	+00:44 (69.) ●	+01:15 (749.) ●	+01:09 (1057.) ●
Laufen	22.4 km	11:43:19	00:05:09	08:35 min/km	+00:04 (61.) ●	+00:16 (710.) ●	+00:17 (1034.) ●
Laufen	24.2 km	12:02:16	00:18:57	10:31 min/km	+01:45 (85.) ●	+02:24 (920.) ●	+02:22 (1324.) ●
Laufen	26.6 km	12:19:10	00:16:54	07:02 min/km	-01:28 (42.) ●	-00:42 (521.) ●	-00:46 (740.) ●
Laufen	28.6 km	12:37:03	00:17:53	08:56 min/km	-00:37 (48.) ●	-00:03 (584.) ●	-00:07 (823.) ●
Laufen	30.8 km	12:52:55	00:15:52	07:12 min/km	-02:25 (27.) ●	-01:36 (384.) ●	-01:42 (541.) ●
Laufen	33 km	13:10:24	00:17:29	07:56 min/km	-02:25 (28.) ●	-01:22 (427.) ●	-01:30 (590.) ●
Laufen	35 km	13:26:06	00:15:42	07:51 min/km	-02:02 (30.) ●	-01:32 (407.) ●	-01:41 (564.) ●
Laufen	35.7 km	13:31:09	00:05:03	07:12 min/km	-00:16 (51.) ●	-00:05 (598.) ●	-00:07 (837.) ●
Laufen	37.5 km	13:49:38	00:18:29	10:16 min/km	+01:03 (74.) ●	+01:25 (756.) ●	+01:17 (1074.) ●
Laufen	39.4 km	14:06:14	00:16:36	08:44 min/km	-01:52 (43.) ●	-01:09 (524.) ●	-01:20 (716.) ●
Laufen	41.5 km	14:24:23	00:18:09	08:38 min/km	-00:01 (60.) ●	+00:38 (695.) ●	+00:26 (967.) ●
Laufen	42 km	14:29:28	00:05:05	10:10 min/km	-00:52 (50.) ●	-00:27 (579.) ●	-00:30 (776.) ●
Laufen	42 km	14:29:28	05:43:45	08:11 min/km	-03:51 (57.) ●	+09:06 (677.) ●	+06:04 (933.) ●
Total	227 km	14:29:28	14:29:28	15.66 km/h	+45:56 (73.) ●	+01:02:17 (823.) ●	+51:04 (1125.) ●

Ges	Sex	Ak	Name	#	AK
1044	766	68	Lee White	1436	M55-59	USA	01:14:44	06:35:54	06:01:31	14:14:55
1071	789	69	Brent Safer	1804	M55-59	USA	01:17:43	05:49:51	06:48:59	14:19:08
1075	792	70	Dale Woodring	311	M55-59	USA	01:20:26	06:32:34	06:00:16	14:19:38
1107	812	71	Bryan Maynor	928	M55-59	USA	01:34:15	06:12:59	06:12:10	14:26:15
1110	815	72	George Cone	53	M55-59	USA	01:13:31	06:13:18	06:25:44	14:26:27
1125	823	73	Alfred Lam	526	M55-59	CAN	01:32:20	06:47:06	05:43:45	14:29:28
1134	829	74	Roger Weldon	1450	M55-59	USA	01:22:51	05:43:49	06:58:17	14:30:58
1153	841	75	Steve Kim	1447	M55-59	USA	01:44:41	07:03:35	05:21:03	14:33:30
1154	842	76	William Devault	1403	M55-59	USA	01:21:47	07:01:19	05:44:17	14:33:39
1162	846	77	Dan Keck	898	M55-59	USA	01:27:01	07:03:28	05:25:52	14:35:11