Raffaele Polonara -
Ironman Italy Emilia-Romagna 2021

Quick facts

228/223/47Alle/Geschlecht/AK

M30-34Altersklasse

1016Startnummer

ITANationalität


1:04:03	5:39:10	3:26:35	10:21:07

Vergleiche Raffaele Polonara mit anderen Athleten!

1016 Polonara

984 Lojowski ×

987 Malaguti ×

966 Hondozko ×

1111 Mehrtens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:03	01:04:03	01:41 min/100m	-08:36 (31.) ●	-12:12 (144.) ●	-12:46 (150.) ●
Wechsel		01:09:44	00:05:41	-	-01:48 (34.) ●	-02:55 (176.) ●	-02:56 (182.) ●
Radfahren	30 km	02:04:56	00:55:12	32.61 km/h	+01:11 (102.) ●	-00:32 (688.) ●	-01:00 (710.) ●
Radfahren	65 km	03:12:20	01:07:24	31.16 km/h	+00:26 (91.) ●	-03:19 (534.) ●	-03:56 (552.) ●
Radfahren	100 km	04:13:06	01:00:46	34.56 km/h	-00:34 (77.) ●	-03:26 (452.) ●	-03:58 (467.) ●
Radfahren	135 km	05:23:54	01:10:48	29.66 km/h	+00:35 (88.) ●	-03:10 (532.) ●	-03:49 (555.) ●
Radfahren	180 km	06:48:54	01:25:00	31.76 km/h	+03:41 (111.) ●	+00:37 (734.) ●	-00:07 (767.) ●
Radfahren	180 km	06:48:54	05:39:10	31.84 km/h	+05:19 (92.) ●	-09:50 (580.) ●	-12:50 (598.) ●
Wechsel		06:54:32	00:05:38	-	-00:49 (64.) ●	-02:08 (358.) ●	-02:10 (393.) ●
Laufen	2.2 km	07:03:21	00:08:49	04:00 min/km	-01:29 (18.) ●	-02:07 (85.) ●	-02:32 (87.) ●
Laufen	5.7 km	07:20:16	00:16:55	04:50 min/km	-03:00 (19.) ●	-04:05 (87.) ●	-04:15 (87.) ●
Laufen	10.6 km	07:44:06	00:23:50	04:51 min/km	-02:12 (55.) ●	-03:53 (270.) ●	-04:05 (282.) ●
Laufen	12.5 km	07:52:19	00:08:13	04:19 min/km	-01:33 (14.) ●	-02:23 (86.) ●	-02:27 (86.) ●
Laufen	16 km	08:10:21	00:18:02	05:09 min/km	-02:58 (28.) ●	-04:38 (132.) ●	-04:46 (132.) ●
Laufen	20.9 km	08:34:13	00:23:52	04:52 min/km	-03:53 (37.) ●	-06:26 (162.) ●	-06:37 (165.) ●
Laufen	22.8 km	08:42:55	00:08:42	04:34 min/km	-02:04 (23.) ●	-03:04 (104.) ●	-03:08 (104.) ●
Laufen	26.3 km	09:02:01	00:19:06	05:27 min/km	-03:42 (36.) ●	-05:42 (153.) ●	-05:50 (158.) ●
Laufen	31.2 km	09:26:49	00:24:48	05:03 min/km	-05:10 (30.) ●	-08:08 (130.) ●	-08:18 (136.) ●
Laufen	33.1 km	09:35:40	00:08:51	04:39 min/km	-02:23 (14.) ●	-03:29 (80.) ●	-03:33 (80.) ●
Laufen	36.6 km	09:54:34	00:18:54	05:24 min/km	-04:57 (14.) ●	-07:14 (74.) ●	-07:24 (76.) ●
Laufen	41.5 km	10:19:17	00:24:43	05:02 min/km	-05:32 (23.) ●	-08:37 (118.) ●	-08:50 (123.) ●
Laufen	42.2 km	10:21:07	00:01:50	02:37 min/km	-00:20 (24.) ●	-00:30 (135.) ●	-00:31 (138.) ●
Laufen	42.2 km	10:21:07	03:26:35	04:53 min/km	-39:13 (23.) ●	-01:00:16 (106.) ●	-01:02:16 (106.) ●
Total	226 km	10:21:07	10:21:07	21.83 km/h	-45:07 (47.) ●	-01:27:21 (223.) ●	-01:32:58 (228.) ●

Ges	Sex	Ak	Name	#	AK
183	179	42	Felix Müller	1003	M30-34	DEU	01:03:38	05:22:09	03:36:00	10:13:06
191	187	43	Nathan Koziol	191	M30-34	FRA	01:04:27	05:20:14	03:39:21	10:14:46
197	193	44	Gabriele Caretta	927	M30-34	ITA	00:57:26	05:19:20	03:47:39	10:15:21
203	199	45	Nicolas Lojowski	984	M30-34	FRA	01:16:37	05:19:53	03:23:27	10:16:18
207	203	46	Alessandro Malaguti	987	M30-34	ITA	01:21:25	05:07:33	03:36:24	10:16:41
228	223	47	Raffaele Polonara	1016	M30-34	ITA	01:04:03	05:39:10	03:26:35	10:21:07
237	231	48	Artjoms Hondozko	966	M30-34	LVA	01:19:10	05:15:54	03:34:22	10:22:20
240	234	49	Rich Mehrtens	1111	M30-34	GBR	01:15:45	05:05:05	03:50:00	10:22:56
242	236	50	Matteo Carli	928	M30-34	ITA	01:02:47	05:03:25	04:04:50	10:23:33
246	240	51	Edward Venter	1053	M30-34	ZAF	01:12:21	05:09:43	03:49:46	10:23:55