Rafal Rucinski -
Ironman Italy Emilia-Romagna 2021

Quick facts

362/348/83Alle/Geschlecht/AK

M40-44Altersklasse

1635Startnummer

POLNationalität


1:09:42	5:26:05	3:55:51	10:43:45

Vergleiche Rafal Rucinski mit anderen Athleten!

1635 Rucinski

1505 Gibson ×

1468 de Rosa ×

1754 Rutkowski ×

1742 Balabanic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:42	01:09:42	01:50 min/100m	-06:06 (83.) ●	-06:33 (369.) ●	-07:07 (385.) ●
Wechsel		01:17:12	00:07:30	-	-00:47 (126.) ●	-01:06 (577.) ●	-01:07 (629.) ●
Radfahren	30 km	02:10:12	00:53:00	33.96 km/h	-02:05 (103.) ●	-02:44 (476.) ●	-03:12 (486.) ●
Radfahren	65 km	03:15:33	01:05:21	32.13 km/h	-04:26 (76.) ●	-05:22 (369.) ●	-05:59 (377.) ●
Radfahren	100 km	04:15:17	00:59:44	35.16 km/h	-03:37 (75.) ●	-04:28 (358.) ●	-05:00 (368.) ●
Radfahren	135 km	05:23:28	01:08:11	30.8 km/h	-04:51 (82.) ●	-05:47 (376.) ●	-06:26 (387.) ●
Radfahren	180 km	06:43:17	01:19:49	33.83 km/h	-04:01 (92.) ●	-04:34 (411.) ●	-05:18 (422.) ●
Radfahren	180 km	06:43:17	05:26:05	33.12 km/h	-19:00 (87.) ●	-22:55 (384.) ●	-25:55 (392.) ●
Wechsel		06:47:54	00:04:37	-	-02:56 (37.) ●	-03:09 (150.) ●	-03:11 (159.) ●
Laufen	2.2 km	06:59:03	00:11:09	05:04 min/km	+00:30 (187.) ●	+00:13 (830.) ●	-00:12 (887.) ●
Laufen	5.7 km	07:19:17	00:20:14	05:46 min/km	-00:10 (149.) ●	-00:46 (628.) ●	-00:56 (663.) ●
Laufen	10.6 km	07:45:34	00:26:17	05:21 min/km	-00:47 (132.) ●	-01:26 (583.) ●	-01:38 (617.) ●
Laufen	12.5 km	07:55:11	00:09:37	05:03 min/km	-00:47 (111.) ●	-00:59 (475.) ●	-01:03 (500.) ●
Laufen	16 km	08:15:10	00:19:59	05:42 min/km	-02:13 (90.) ●	-02:41 (386.) ●	-02:49 (405.) ●
Laufen	20.9 km	08:41:16	00:26:06	05:19 min/km	-03:25 (83.) ●	-04:12 (361.) ●	-04:23 (383.) ●
Laufen	22.8 km	08:51:18	00:10:02	05:16 min/km	-01:29 (86.) ●	-01:44 (369.) ●	-01:48 (396.) ●
Laufen	26.3 km	09:12:37	00:21:19	06:05 min/km	-02:53 (89.) ●	-03:29 (378.) ●	-03:37 (403.) ●
Laufen	31.2 km	09:40:18	00:27:41	05:38 min/km	-04:31 (81.) ●	-05:15 (339.) ●	-05:25 (360.) ●
Laufen	33.1 km	09:50:43	00:10:25	05:28 min/km	-01:31 (86.) ●	-01:55 (364.) ●	-01:59 (388.) ●
Laufen	36.6 km	10:13:40	00:22:57	06:33 min/km	-02:25 (118.) ●	-03:11 (463.) ●	-03:21 (497.) ●
Laufen	41.5 km	10:41:42	00:28:02	05:43 min/km	-04:10 (88.) ●	-05:18 (367.) ●	-05:31 (391.) ●
Laufen	42.2 km	10:43:45	00:02:03	02:55 min/km	-00:12 (98.) ●	-00:17 (401.) ●	-00:18 (423.) ●
Laufen	42.2 km	10:43:45	03:55:51	05:35 min/km	-24:03 (93.) ●	-31:00 (393.) ●	-33:00 (415.) ●
Total	226 km	10:43:45	10:43:45	21.06 km/h	-52:52 (83.) ●	-01:04:43 (348.) ●	-01:10:20 (362.) ●

Ges	Sex	Ak	Name	#	AK
344	330	78	Bernard Klitzke	233	M40-44	DEU	01:11:09	05:37:53	03:41:14	10:40:44
347	333	79	Pablo Garcia Traba	228	M40-44	ITA	01:04:27	05:21:07	04:04:19	10:41:22
352	338	80	David Kudrna	1540	M40-44	CZE	01:14:38	05:36:37	03:41:06	10:42:07
356	342	81	Paul Gibson	1505	M40-44	GBR	01:17:57	05:35:35	03:36:23	10:42:29
360	346	82	Michele de Rosa	1468	M40-44	ITA	01:11:12	05:08:47	04:11:29	10:43:17
362	348	83	Rafal Rucinski	1635	M40-44	POL	01:09:42	05:26:05	03:55:51	10:43:45
371	357	84	Pawel Rutkowski	1754	M40-44	POL	01:10:31	05:07:19	04:15:35	10:44:52
372	358	85	Damjan Balabanic	1742	M40-44	SVN	01:10:49	05:15:23	04:08:25	10:44:53
373	359	86	Meinhard Vintler	573	M40-44	AUT	01:11:21	05:46:22	03:31:32	10:44:57
377	363	87	Monaco Enea	1485	M40-44	ITA	00:56:22	05:21:33	04:14:37	10:45:46