Flavio Costa -
Ironman Italy Emilia-Romagna 2021

Quick facts

997/931/204Alle/Geschlecht/AK

M45-49Altersklasse

1858Startnummer

ITANationalität


1:18:31	6:31:27	4:20:07	12:27:22

Vergleiche Flavio Costa mit anderen Athleten!

1858 Costa

1954 Longo ×

1935 Kirilenko ×

1911 Glebocki ×

2087 Ferencz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:31	01:18:31	02:03 min/100m	+02:11 (186.) ●	+02:16 (844.) ●	+01:42 (915.) ●
Wechsel		01:27:30	00:08:59	-	+00:18 (197.) ●	+00:23 (853.) ●	+00:22 (947.) ●
Radfahren	30 km	02:28:20	01:00:50	29.59 km/h	+05:21 (248.) ●	+05:06 (1136.) ●	+04:38 (1223.) ●
Radfahren	65 km	03:44:19	01:15:59	27.64 km/h	+05:13 (228.) ●	+05:16 (1039.) ●	+04:39 (1113.) ●
Radfahren	100 km	04:58:38	01:14:19	28.26 km/h	+10:02 (262.) ●	+10:07 (1235.) ●	+09:35 (1343.) ●
Radfahren	135 km	06:20:34	01:21:56	25.63 km/h	+08:14 (238.) ●	+07:58 (1105.) ●	+07:19 (1198.) ●
Radfahren	180 km	07:58:57	01:38:23	27.44 km/h	+13:52 (276.) ●	+14:00 (1283.) ●	+13:16 (1403.) ●
Radfahren	180 km	07:58:57	06:31:27	27.59 km/h	+42:42 (252.) ●	+42:27 (1174.) ●	+39:27 (1268.) ●
Wechsel		08:07:15	00:08:18	-	+00:31 (196.) ●	+00:32 (895.) ●	+00:30 (982.) ●
Laufen	2.2 km	08:16:27	00:09:12	04:10 min/km	-01:42 (29.) ●	-01:44 (168.) ●	-02:09 (172.) ●
Laufen	5.7 km	08:34:17	00:17:50	05:05 min/km	-03:07 (38.) ●	-03:10 (192.) ●	-03:20 (194.) ●
Laufen	10.6 km	08:58:34	00:24:17	04:57 min/km	-03:26 (63.) ●	-03:26 (326.) ●	-03:38 (340.) ●
Laufen	12.5 km	09:08:02	00:09:28	04:58 min/km	-01:05 (84.) ●	-01:08 (422.) ●	-01:12 (445.) ●
Laufen	16 km	09:30:30	00:22:28	06:25 min/km	-00:11 (169.) ●	-00:12 (765.) ●	-00:20 (825.) ●
Laufen	20.9 km	09:58:50	00:28:20	05:46 min/km	-01:56 (127.) ●	-01:58 (596.) ●	-02:09 (643.) ●
Laufen	22.8 km	10:10:09	00:11:19	05:57 min/km	-00:29 (141.) ●	-00:27 (679.) ●	-00:31 (738.) ●
Laufen	26.3 km	10:35:44	00:25:35	07:18 min/km	+00:45 (176.) ●	+00:47 (838.) ●	+00:39 (914.) ●
Laufen	31.2 km	11:09:18	00:33:34	06:51 min/km	+00:34 (168.) ●	+00:38 (810.) ●	+00:28 (878.) ●
Laufen	33.1 km	11:23:30	00:14:12	07:28 min/km	+01:48 (222.) ●	+01:52 (1058.) ●	+01:48 (1162.) ●
Laufen	36.6 km	11:52:04	00:28:34	08:09 min/km	+02:11 (191.) ●	+02:26 (944.) ●	+02:16 (1033.) ●
Laufen	41.5 km	12:24:44	00:32:40	06:40 min/km	-00:57 (149.) ●	-00:40 (717.) ●	-00:53 (778.) ●
Laufen	42.2 km	12:27:22	00:02:38	03:45 min/km	+00:19 (237.) ●	+00:18 (1095.) ●	+00:17 (1198.) ●
Laufen	42.2 km	12:27:22	04:20:07	06:09 min/km	-07:16 (142.) ●	-06:44 (679.) ●	-08:44 (733.) ●
Total	226 km	12:27:22	12:27:22	18.14 km/h	+38:26 (204.) ●	+38:54 (931.) ●	+33:17 (997.) ●

Ges	Sex	Ak	Name	#	AK
973	909	199	Alessandro Izzo	294	M45-49	ITA	01:12:41	05:52:16	05:05:45	12:23:28
977	913	200	Artur Nowak	1988	M45-49	POL	01:07:48	06:06:33	04:55:30	12:24:23
986	922	201	Gianluca Mazzoleni	1972	M45-49	ITA	01:11:08	05:55:09	05:05:06	12:26:28
987	923	202	Roberto Longo	1954	M45-49	ITA	01:22:15	05:56:10	04:56:00	12:26:41
990	925	203	Marcin Kirilenko	1935	M45-49	POL	01:37:23	06:07:24	04:25:49	12:26:54
997	931	204	Flavio Costa	1858	M45-49	ITA	01:18:31	06:31:27	04:20:07	12:27:22
999	933	205	Adam Glebocki	1911	M45-49	POL	01:19:53	05:40:07	05:10:24	12:27:40
1011	942	206	Istvan Ferencz	2087	M45-49	HUN	01:14:58	05:52:01	05:08:51	12:30:10
1013	944	207	Piotr Langowski	1943	M45-49	POL	01:15:41	06:09:08	04:47:13	12:30:30
1017	948	208	Emiliano Franchini	1893	M45-49	ITA	01:24:36	06:30:31	04:17:10	12:31:32