Hisham Alaa -
Ironman Italy Emilia-Romagna 2021

Quick facts

1414/1282/275Alle/Geschlecht/AK

M45-49Altersklasse

2196Startnummer

EGYNationalität


1:17:01	6:36:11	6:09:48	14:28:07

Vergleiche Hisham Alaa mit anderen Athleten!

2196 Alaa

2206 Bonfa ×

2078 Wood ×

1878 Dzioba ×

1991 Olivares ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:01	01:17:01	02:01 min/100m	+00:41 (167.) ●	+00:46 (771.) ●	+00:12 (836.) ●
Wechsel		01:30:53	00:13:52	-	+05:11 (274.) ●	+05:16 (1274.) ●	+05:15 (1419.) ●
Radfahren	30 km	02:31:40	01:00:47	29.61 km/h	+05:18 (247.) ●	+05:03 (1134.) ●	+04:35 (1220.) ●
Radfahren	65 km	03:52:37	01:20:57	25.94 km/h	+10:11 (262.) ●	+10:14 (1198.) ●	+09:37 (1301.) ●
Radfahren	100 km	05:05:59	01:13:22	28.62 km/h	+09:05 (254.) ●	+09:10 (1208.) ●	+08:38 (1311.) ●
Radfahren	135 km	06:29:07	01:23:08	25.26 km/h	+09:26 (247.) ●	+09:10 (1147.) ●	+08:31 (1246.) ●
Radfahren	180 km	08:07:04	01:37:57	27.57 km/h	+13:26 (273.) ●	+13:34 (1270.) ●	+12:50 (1389.) ●
Radfahren	180 km	08:07:04	06:36:11	27.26 km/h	+47:26 (258.) ●	+47:11 (1207.) ●	+44:11 (1309.) ●
Wechsel		08:18:19	00:11:15	-	+03:28 (253.) ●	+03:29 (1168.) ●	+03:27 (1294.) ●
Laufen	2.2 km	08:30:41	00:12:22	05:37 min/km	+01:28 (242.) ●	+01:26 (1114.) ●	+01:01 (1215.) ●
Laufen	5.7 km	08:55:41	00:25:00	07:08 min/km	+04:03 (259.) ●	+04:00 (1196.) ●	+03:50 (1311.) ●
Laufen	10.6 km	09:29:44	00:34:03	06:56 min/km	+06:20 (259.) ●	+06:20 (1210.) ●	+06:08 (1333.) ●
Laufen	12.5 km	09:42:46	00:13:02	06:51 min/km	+02:29 (253.) ●	+02:26 (1188.) ●	+02:22 (1313.) ●
Laufen	16 km	10:13:27	00:30:41	08:46 min/km	+08:02 (275.) ●	+08:01 (1275.) ●	+07:53 (1415.) ●
Laufen	20.9 km	11:07:15	00:53:48	10:58 min/km	+23:32 (287.) ●	+23:30 (1346.) ●	+23:19 (1495.) ●
Laufen	22.8 km	11:21:47	00:14:32	07:38 min/km	+02:44 (244.) ●	+02:46 (1152.) ●	+02:42 (1275.) ●
Laufen	26.3 km	11:52:21	00:30:34	08:44 min/km	+05:44 (253.) ●	+05:46 (1159.) ●	+05:38 (1281.) ●
Laufen	31.2 km	12:46:01	00:53:40	10:57 min/km	+20:40 (286.) ●	+20:44 (1345.) ●	+20:34 (1494.) ●
Laufen	33.1 km	13:02:09	00:16:08	08:29 min/km	+03:44 (264.) ●	+03:48 (1235.) ●	+03:44 (1362.) ●
Laufen	36.6 km	13:38:22	00:36:13	10:20 min/km	+09:50 (268.) ●	+10:05 (1264.) ●	+09:55 (1398.) ●
Laufen	41.5 km	14:25:31	00:47:09	09:37 min/km	+13:32 (272.) ●	+13:49 (1274.) ●	+13:36 (1409.) ●
Laufen	42.2 km	14:28:07	00:02:36	03:42 min/km	+00:17 (233.) ●	+00:16 (1066.) ●	+00:15 (1165.) ●
Laufen	42.2 km	14:28:07	06:09:48	08:45 min/km	+01:42:25 (282.) ●	+01:42:57 (1309.) ●	+01:40:57 (1452.) ●
Total	226 km	14:28:07	14:28:07	15.62 km/h	+02:39:11 (275.) ●	+02:39:39 (1282.) ●	+02:34:02 (1414.) ●

Ges	Sex	Ak	Name	#	AK
1366	1248	270	Pawel Poroslo	482	M45-49	POL	01:44:47	06:40:00	05:19:49	14:04:00
1373	1252	271	Pasquale Di Tommaso	1874	M45-49	ITA	01:09:59	06:47:16	05:53:45	14:07:57
1384	1260	272	Marco Leardini	1948	M45-49	ITA	01:17:37	06:52:58	05:36:52	14:11:22
1396	1269	273	Fabio Bonfa	2206	M45-49	ITA	01:33:50	06:44:44	05:29:10	14:17:39
1407	1277	274	Scott Wood	2078	M45-49	ITA	01:41:49	06:44:22	05:30:17	14:25:37
1414	1282	275	Hisham Alaa	2196	M45-49	EGY	01:17:01	06:36:11	06:09:48	14:28:07
1415	1283	276	Michal Dzioba	1878	M45-49	POL	01:07:28	06:28:21	06:24:17	14:28:36
1419	1286	277	Juan Pablo Olivares	1991	M45-49	PER	01:34:07	06:54:54	05:27:45	14:31:23
1424	1291	278	Luigi Tinuzzo	2053	M45-49	ITA	01:37:36	06:17:44	06:12:45	14:33:08
1425	1292	279	Gianluca Ambrosini	2181	M45-49	ITA	01:09:57	06:30:14	06:23:05	14:33:27