Rafal Luchowski -
Ironman Italy Emilia-Romagna 2021

Quick facts

1216/1117/190Alle/Geschlecht/AK

M50-54Altersklasse

2341Startnummer

POLNationalität


1:27:06	6:50:46	4:32:13	13:15:22

Vergleiche Rafal Luchowski mit anderen Athleten!

2341 Luchowski

2275 Demetz ×

2450 Zini ×

2352 Martelli ×

2367 Morris ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:06	01:27:06	02:17 min/100m	+09:19 (206.) ●	+10:51 (1168.) ●	+10:17 (1275.) ●
Wechsel		01:38:10	00:11:04	-	+01:40 (193.) ●	+02:28 (1142.) ●	+02:27 (1271.) ●
Radfahren	30 km	02:41:08	01:02:58	28.59 km/h	+05:56 (214.) ●	+07:14 (1219.) ●	+06:46 (1325.) ●
Radfahren	65 km	04:09:30	01:28:22	23.76 km/h	+15:21 (237.) ●	+17:39 (1313.) ●	+17:02 (1452.) ●
Radfahren	100 km	05:22:25	01:12:55	28.8 km/h	+06:56 (207.) ●	+08:43 (1186.) ●	+08:11 (1287.) ●
Radfahren	135 km	06:56:17	01:33:52	22.37 km/h	+17:11 (236.) ●	+19:54 (1313.) ●	+19:15 (1448.) ●
Radfahren	180 km	08:28:56	01:32:39	29.14 km/h	+05:58 (203.) ●	+08:16 (1160.) ●	+07:32 (1246.) ●
Radfahren	180 km	08:28:56	06:50:46	26.29 km/h	+51:22 (229.) ●	+01:01:46 (1277.) ●	+58:46 (1399.) ●
Wechsel		08:43:09	00:14:13	-	+05:30 (231.) ●	+06:27 (1287.) ●	+06:25 (1428.) ●
Laufen	2.2 km	08:55:15	00:12:06	05:30 min/km	+00:34 (173.) ●	+01:10 (1076.) ●	+00:45 (1171.) ●
Laufen	5.7 km	09:17:03	00:21:48	06:13 min/km	-00:07 (140.) ●	+00:48 (907.) ●	+00:38 (978.) ●
Laufen	10.6 km	09:46:41	00:29:38	06:02 min/km	+00:40 (157.) ●	+01:55 (984.) ●	+01:43 (1069.) ●
Laufen	12.5 km	09:59:20	00:12:39	06:39 min/km	+01:35 (204.) ●	+02:03 (1156.) ●	+01:59 (1272.) ●
Laufen	16 km	10:23:16	00:23:56	06:50 min/km	+00:13 (145.) ●	+01:16 (928.) ●	+01:08 (1011.) ●
Laufen	20.9 km	10:52:29	00:29:13	05:57 min/km	-02:54 (95.) ●	-01:05 (690.) ●	-01:16 (744.) ●
Laufen	22.8 km	11:04:08	00:11:39	06:07 min/km	-00:45 (105.) ●	-00:07 (753.) ●	-00:11 (824.) ●
Laufen	26.3 km	11:29:52	00:25:44	07:21 min/km	-00:36 (130.) ●	+00:56 (848.) ●	+00:48 (927.) ●
Laufen	31.2 km	12:02:07	00:32:15	06:34 min/km	-02:39 (90.) ●	-00:41 (707.) ●	-00:51 (769.) ●
Laufen	33.1 km	12:14:59	00:12:52	06:46 min/km	-00:13 (125.) ●	+00:32 (842.) ●	+00:28 (920.) ●
Laufen	36.6 km	12:40:42	00:25:43	07:20 min/km	-02:00 (95.) ●	-00:25 (723.) ●	-00:35 (788.) ●
Laufen	41.5 km	13:12:47	00:32:05	06:32 min/km	-03:33 (79.) ●	-01:15 (675.) ●	-01:28 (733.) ●
Laufen	42.2 km	13:15:22	00:02:35	03:41 min/km	+00:06 (158.) ●	+00:15 (1053.) ●	+00:14 (1151.) ●
Laufen	42.2 km	13:15:22	04:32:13	06:27 min/km	-09:39 (116.) ●	+05:22 (813.) ●	+03:22 (880.) ●
Total	226 km	13:15:22	13:15:22	17.05 km/h	+58:12 (190.) ●	+01:26:54 (1117.) ●	+01:21:17 (1216.) ●

Ges	Sex	Ak	Name	#	AK
1184	1091	185	Luca Panacea	2502	M50-54	ITA	01:20:53	06:26:30	04:54:24	13:08:06
1199	1104	186	Mariusz Andrejów	2221	M50-54	POL	01:41:02	06:17:33	04:52:32	13:10:56
1200	1105	187	Giovanni Pinzuti	556	M50-54	ITA	01:30:23	06:29:10	04:53:24	13:10:57
1204	1108	188	Moritz Demetz	2275	M50-54	ITA	01:33:54	06:08:48	05:09:42	13:11:38
1213	1114	189	Andrea Zini	2450	M50-54	ITA	01:21:00	06:14:27	05:20:00	13:14:08
1216	1117	190	Rafal Luchowski	2341	M50-54	POL	01:27:06	06:50:46	04:32:13	13:15:22
1219	1119	191	Maurizio Martelli	2352	M50-54	ITA	01:21:03	06:20:11	05:13:02	13:15:36
1223	1122	192	Steven Morris	2367	M50-54	GBR	01:21:08	06:52:31	04:46:31	13:17:43
1225	1124	193	Michael Feistenauer	2288	M50-54	AUT	01:37:14	06:19:02	05:01:15	13:17:57
1231	1127	194	Thorsten Nitsch	2372	M50-54	DEU	01:22:31	06:36:50	04:57:58	13:18:44