Joao Cruz -
Ironman Italy Emilia-Romagna 2021

Quick facts

948/886/126Alle/Geschlecht/AK

M30-34Altersklasse

932Startnummer

PRTNationalität


1:02:50	6:25:14	4:36:33	12:19:06

Vergleiche Joao Cruz mit anderen Athleten!

932 Cruz

964 Harakat ×

1028 Roelandts ×

1027 Riquier ×

969 James ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:02:50	01:02:50	01:39 min/100m	-09:49 (27.) ●	-13:25 (108.) ●	-13:59 (114.) ●
Wechsel		01:11:56	00:09:06	-	+01:37 (115.) ●	+00:30 (870.) ●	+00:29 (968.) ●
Radfahren	30 km	02:12:39	01:00:43	29.65 km/h	+06:42 (138.) ●	+04:59 (1129.) ●	+04:31 (1215.) ●
Radfahren	65 km	03:27:35	01:14:56	28.02 km/h	+07:58 (135.) ●	+04:13 (998.) ●	+03:36 (1063.) ●
Radfahren	100 km	04:39:56	01:12:21	29.03 km/h	+11:01 (140.) ●	+08:09 (1171.) ●	+07:37 (1271.) ●
Radfahren	135 km	06:00:42	01:20:46	26 km/h	+10:33 (134.) ●	+06:48 (1071.) ●	+06:09 (1158.) ●
Radfahren	180 km	07:37:10	01:36:28	27.99 km/h	+15:09 (143.) ●	+12:05 (1246.) ●	+11:21 (1360.) ●
Radfahren	180 km	07:37:10	06:25:14	28.03 km/h	+51:23 (140.) ●	+36:14 (1134.) ●	+33:14 (1226.) ●
Wechsel		07:42:33	00:05:23	-	-01:04 (54.) ●	-02:23 (300.) ●	-02:25 (323.) ●
Laufen	2.2 km	07:53:58	00:11:25	05:11 min/km	+01:07 (124.) ●	+00:29 (922.) ●	+00:04 (987.) ●
Laufen	5.7 km	08:15:24	00:21:26	06:07 min/km	+01:31 (120.) ●	+00:26 (848.) ●	+00:16 (911.) ●
Laufen	10.6 km	08:47:26	00:32:02	06:32 min/km	+06:00 (135.) ●	+04:19 (1122.) ●	+04:07 (1231.) ●
Laufen	12.5 km	08:58:02	00:10:36	05:34 min/km	+00:50 (119.) ●	±00:00 (805.) ●	-00:04 (870.) ●
Laufen	16 km	09:22:16	00:24:14	06:55 min/km	+03:14 (128.) ●	+01:34 (968.) ●	+01:26 (1059.) ●
Laufen	20.9 km	09:55:27	00:33:11	06:46 min/km	+05:26 (128.) ●	+02:53 (981.) ●	+02:42 (1078.) ●
Laufen	22.8 km	10:07:42	00:12:15	06:26 min/km	+01:29 (121.) ●	+00:29 (858.) ●	+00:25 (942.) ●
Laufen	26.3 km	10:34:13	00:26:31	07:34 min/km	+03:43 (123.) ●	+01:43 (904.) ●	+01:35 (988.) ●
Laufen	31.2 km	11:08:26	00:34:13	06:58 min/km	+04:15 (123.) ●	+01:17 (839.) ●	+01:07 (912.) ●
Laufen	33.1 km	11:20:38	00:12:12	06:25 min/km	+00:58 (110.) ●	-00:08 (727.) ●	-00:12 (793.) ●
Laufen	36.6 km	11:45:40	00:25:02	07:09 min/km	+01:11 (101.) ●	-01:06 (659.) ●	-01:16 (716.) ●
Laufen	41.5 km	12:17:03	00:31:23	06:24 min/km	+01:08 (98.) ●	-01:57 (619.) ●	-02:10 (671.) ●
Laufen	42.2 km	12:19:06	00:02:03	02:55 min/km	-00:07 (66.) ●	-00:17 (395.) ●	-00:18 (417.) ●
Laufen	42.2 km	12:19:06	04:36:33	06:33 min/km	+30:45 (123.) ●	+09:42 (849.) ●	+07:42 (920.) ●
Total	226 km	12:19:06	12:19:06	18.35 km/h	+01:12:52 (126.) ●	+30:38 (886.) ●	+25:01 (948.) ●

Ges	Sex	Ak	Name	#	AK
874	817	121	Mateusz Slomka	1039	M30-34	POL	01:18:21	05:46:48	04:48:13	12:05:33
896	839	122	Simon Schaller	1123	M30-34	DEU	01:15:26	06:01:16	04:28:39	12:09:16
905	847	123	Darragh Sheehan	1036	M30-34	IRL	01:12:59	06:12:00	04:26:43	12:10:45
937	876	124	Hamza Harakat	964	M30-34	FRA	01:13:03	05:45:46	05:05:53	12:17:22
943	881	125	Evert Roelandts	1028	M30-34	BEL	01:22:44	06:07:51	04:27:33	12:18:19
948	886	126	Joao Cruz	932	M30-34	PRT	01:02:50	06:25:14	04:36:33	12:19:06
966	903	127	Roderick Riquier	1027	M30-34	FRA	01:11:07	05:36:28	05:21:01	12:22:01
980	916	128	Magnus James	969	M30-34	GBR	01:17:10	06:32:26	04:16:59	12:25:24
1006	938	129	Giuseppe Maria Caputo	2884	M30-34	ITA	01:38:19	06:00:16	04:25:21	12:29:21
1032	961	130	Marco Lazzaretti	980	M30-34	ITA	01:29:02	06:11:02	04:33:27	12:34:46