Rolf van Der Steen -
Ironman 70.3 Westfriesland 2021

Quick facts

411/384/54Alle/Geschlecht/AK

M45-49Altersklasse

1014Startnummer

NLDNationalität


33:02	2:56:06	1:54:00	5:35:29

Vergleiche Rolf van Der Steen mit anderen Athleten!

1014 van Der Steen

905 Bulthuis ×

926 Geelen ×

951 Kabbes ×

941 Houlmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:02	00:33:02	01:44 min/100m	-06:54 (10.) ●	-06:44 (107.) ●	-06:51 (119.) ●
Wechsel		00:39:57	00:06:55	-	+00:12 (61.) ●	+00:08 (444.) ●	+00:09 (509.) ●
Radfahren	30 km	01:32:59	00:53:02	33.94 km/h	+02:59 (86.) ●	+03:07 (589.) ●	+02:40 (643.) ●
Radfahren	60 km	02:23:52	00:50:53	35.38 km/h	+03:28 (87.) ●	+03:24 (589.) ●	+02:54 (646.) ●
Radfahren	90.2 km	03:36:03	01:12:11	25.1 km/h	+05:20 (83.) ●	+04:49 (573.) ●	+04:08 (626.) ●
Radfahren	90.2 km	03:36:03	02:56:06	30.73 km/h	+11:47 (85.) ●	+11:20 (580.) ●	+09:42 (636.) ●
Wechsel		03:41:29	00:05:26	-	+00:12 (66.) ●	+00:07 (462.) ●	+00:05 (516.) ●
Laufen	0.4 km	03:43:38	00:02:09	05:22 min/km	±00:00 (59.) ●	±00:00 (430.) ●	-00:01 (464.) ●
Laufen	4.1 km	04:00:50	00:17:12	04:38 min/km	-01:27 (28.) ●	-01:22 (241.) ●	-01:36 (256.) ●
Laufen	5 km	04:05:56	00:05:06	05:39 min/km	-00:34 (28.) ●	-00:29 (240.) ●	-00:33 (258.) ●
Laufen	5.8 km	04:10:28	00:04:32	05:40 min/km	-00:23 (34.) ●	-00:20 (288.) ●	-00:24 (311.) ●
Laufen	9.5 km	04:29:01	00:18:33	05:00 min/km	-01:38 (31.) ●	-01:17 (293.) ●	-01:32 (315.) ●
Laufen	10.5 km	04:34:33	00:05:32	05:32 min/km	-00:26 (40.) ●	-00:22 (327.) ●	-00:26 (352.) ●
Laufen	11.3 km	04:39:28	00:04:55	06:08 min/km	-00:21 (45.) ●	-00:16 (340.) ●	-00:20 (370.) ●
Laufen	15 km	05:00:01	00:20:33	05:33 min/km	-00:44 (54.) ●	-00:20 (390.) ●	-00:33 (427.) ●
Laufen	16 km	05:06:02	00:06:01	06:01 min/km	-00:13 (52.) ●	-00:07 (400.) ●	-00:10 (440.) ●
Laufen	16.8 km	05:11:19	00:05:17	06:36 min/km	-00:16 (50.) ●	-00:08 (390.) ●	-00:11 (428.) ●
Laufen	20.4 km	05:33:13	00:21:54	06:05 min/km	+00:03 (63.) ●	+00:29 (451.) ●	+00:17 (496.) ●
Laufen	21 km	05:35:29	00:02:16	03:46 min/km	-00:04 (53.) ●	-00:03 (394.) ●	-00:04 (428.) ●
Laufen	21 km	05:35:29	01:54:00	05:25 min/km	-06:03 (39.) ●	-04:15 (349.) ●	-05:33 (379.) ●
Total	113.1 km	05:35:29	05:35:29	20.23 km/h	-00:46 (54.) ●	+00:36 (384.) ●	-02:28 (411.) ●

Ges	Sex	Ak	Name	#	AK
386	359	49	Ralph Metten	41	M45-49	NLD	00:35:54	02:48:31	01:57:55	05:31:32
389	362	50	Yann Floch	924	M45-49	DEU	00:42:16	02:42:11	01:50:05	05:31:50
396	369	51	Jorg Vinck	1027	M45-49	BEL	00:38:31	02:36:19	02:03:42	05:33:00
399	372	52	Roel Bulthuis	905	M45-49	NLD	00:33:55	02:34:34	02:15:58	05:33:10
410	383	53	Marc Geelen	926	M45-49	NLD	00:42:39	02:52:52	01:45:19	05:35:28
411	384	54	Rolf van Der Steen	1014	M45-49	NLD	00:33:02	02:56:06	01:54:00	05:35:29
414	387	55	Wouter Kabbes	951	M45-49	NLD	00:39:26	02:48:51	01:54:23	05:35:38
417	390	56	Hugues Houlmann	941	M45-49	CHE	00:46:54	02:40:25	01:53:56	05:35:57
428	399	57	Allart Dusseau	921	M45-49	NLD	00:34:10	02:38:09	02:14:15	05:36:48
430	401	58	Nando Rensen	982	M45-49	NLD	00:36:11	02:45:35	02:03:10	05:37:02