Erik van Houten -
Ironman 70.3 Westfriesland 2021

Quick facts

540/498/73Alle/Geschlecht/AK

M45-49Altersklasse

1020Startnummer

NLDNationalität


43:36	2:59:55	1:50:26	5:48:20

Vergleiche Erik van Houten mit anderen Athleten!

1020 van Houten

954 Kolaczek ×

955 Koomans ×

1011 van de Streek ×

972 Oomes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:36	00:43:36	02:17 min/100m	+03:40 (86.) ●	+03:50 (570.) ●	+03:43 (644.) ●
Wechsel		00:51:05	00:07:29	-	+00:46 (69.) ●	+00:42 (518.) ●	+00:43 (593.) ●
Radfahren	30 km	01:45:38	00:54:33	33 km/h	+04:30 (92.) ●	+04:38 (653.) ●	+04:11 (722.) ●
Radfahren	60 km	02:38:20	00:52:42	34.16 km/h	+05:17 (94.) ●	+05:13 (654.) ●	+04:43 (722.) ●
Radfahren	90.2 km	03:51:00	01:12:40	24.94 km/h	+05:49 (86.) ●	+05:18 (587.) ●	+04:37 (644.) ●
Radfahren	90.2 km	03:51:00	02:59:55	30.08 km/h	+15:36 (89.) ●	+15:09 (622.) ●	+13:31 (688.) ●
Wechsel		03:57:54	00:06:54	-	+01:40 (91.) ●	+01:35 (634.) ●	+01:33 (712.) ●
Laufen	0.4 km	04:00:04	00:02:10	05:25 min/km	+00:01 (62.) ●	+00:01 (445.) ●	±00:00 (480.) ●
Laufen	4.1 km	04:17:45	00:17:41	04:46 min/km	-00:58 (39.) ●	-00:53 (311.) ●	-01:07 (333.) ●
Laufen	5 km	04:22:57	00:05:12	05:46 min/km	-00:28 (34.) ●	-00:23 (278.) ●	-00:27 (299.) ●
Laufen	5.8 km	04:27:25	00:04:28	05:35 min/km	-00:27 (29.) ●	-00:24 (252.) ●	-00:28 (272.) ●
Laufen	9.5 km	04:46:18	00:18:53	05:06 min/km	-01:18 (36.) ●	-00:57 (328.) ●	-01:12 (352.) ●
Laufen	10.5 km	04:51:42	00:05:24	05:24 min/km	-00:34 (28.) ●	-00:30 (263.) ●	-00:34 (282.) ●
Laufen	11.3 km	04:56:21	00:04:39	05:48 min/km	-00:37 (26.) ●	-00:32 (254.) ●	-00:36 (272.) ●
Laufen	15 km	05:15:35	00:19:14	05:11 min/km	-02:03 (30.) ●	-01:39 (278.) ●	-01:52 (303.) ●
Laufen	16 km	05:21:12	00:05:37	05:37 min/km	-00:37 (32.) ●	-00:31 (273.) ●	-00:34 (299.) ●
Laufen	16.8 km	05:25:58	00:04:46	05:57 min/km	-00:47 (27.) ●	-00:39 (240.) ●	-00:42 (258.) ●
Laufen	20.4 km	05:46:04	00:20:06	05:35 min/km	-01:45 (36.) ●	-01:19 (310.) ●	-01:31 (339.) ●
Laufen	21 km	05:48:20	00:02:16	03:46 min/km	-00:04 (49.) ●	-00:03 (380.) ●	-00:04 (412.) ●
Laufen	21 km	05:48:20	01:50:26	05:15 min/km	-09:37 (32.) ●	-07:49 (283.) ●	-09:07 (307.) ●
Total	113.1 km	05:48:20	05:48:20	19.48 km/h	+12:05 (73.) ●	+13:27 (498.) ●	+10:23 (540.) ●

Ges	Sex	Ak	Name	#	AK
494	459	68	Geert Beekhuis	893	M45-49	NLD	00:42:02	03:02:46	01:43:16	05:43:02
506	468	69	Rob Mesker	965	M45-49	NLD	00:43:09	02:48:44	02:02:33	05:44:44
510	472	70	Richard de Nijs	915	M45-49	NLD	00:35:07	03:01:02	01:57:41	05:45:26
527	486	71	Ludovic Kolaczek	954	M45-49	FRA	00:41:47	02:57:46	01:54:11	05:46:31
534	492	72	Ronald Koomans	955	M45-49	NLD	00:39:44	02:41:21	02:15:23	05:47:39
540	498	73	Erik van Houten	1020	M45-49	NLD	00:43:36	02:59:55	01:50:26	05:48:20
559	517	74	Mark van de Streek	1011	M45-49	NLD	00:44:48	02:50:41	02:01:34	05:50:44
562	520	75	Dennis Oomes	972	M45-49	NLD	00:42:30	02:47:49	02:09:00	05:51:07
569	527	76	Jörg Demand	917	M45-49	DEU	00:35:16	02:46:34	02:16:22	05:51:55
583	538	77	Stefan van Der Voorn	1015	M45-49	NLD	00:50:20	02:51:18	01:58:00	05:53:42