Richard de Vroome -
Ironman 70.3 Westfriesland 2021

Quick facts

75/73/6Alle/Geschlecht/AK

M50-54Altersklasse

1051Startnummer

NLDNationalität


35:15	2:22:05	1:37:39	4:43:21

Vergleiche Richard de Vroome mit anderen Athleten!

1051 de Vroome

1148 Wattez ×

1155 Zut ×

1032 Bezemer ×

43 de Vries ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:15	00:35:15	01:51 min/100m	-05:24 (23.) ●	-04:31 (180.) ●	-04:38 (202.) ●
Wechsel		00:39:42	00:04:27	-	-02:44 (7.) ●	-02:20 (106.) ●	-02:19 (119.) ●
Radfahren	30 km	01:23:23	00:43:41	41.21 km/h	-06:40 (2.) ●	-06:14 (47.) ●	-06:41 (49.) ●
Radfahren	60 km	02:04:12	00:40:49	44.1 km/h	-07:32 (2.) ●	-06:40 (41.) ●	-07:10 (41.) ●
Radfahren	90.2 km	03:01:47	00:57:35	31.47 km/h	-10:45 (7.) ●	-09:47 (58.) ●	-10:28 (60.) ●
Radfahren	90.2 km	03:01:47	02:22:05	38.09 km/h	-24:57 (2.) ●	-22:41 (45.) ●	-24:19 (46.) ●
Wechsel		03:05:42	00:03:55	-	-01:49 (12.) ●	-01:24 (161.) ●	-01:26 (186.) ●
Laufen	0.4 km	03:07:35	00:01:53	04:42 min/km	-00:23 (8.) ●	-00:16 (136.) ●	-00:17 (141.) ●
Laufen	4.1 km	03:23:05	00:15:30	04:11 min/km	-03:56 (4.) ●	-03:04 (85.) ●	-03:18 (89.) ●
Laufen	5 km	03:27:41	00:04:36	05:06 min/km	-01:15 (4.) ●	-00:59 (88.) ●	-01:03 (92.) ●
Laufen	5.8 km	03:31:44	00:04:03	05:03 min/km	-01:06 (6.) ●	-00:49 (105.) ●	-00:53 (110.) ●
Laufen	9.5 km	03:48:04	00:16:20	04:24 min/km	-04:33 (6.) ●	-03:30 (96.) ●	-03:45 (98.) ●
Laufen	10.5 km	03:52:55	00:04:51	04:51 min/km	-01:20 (9.) ●	-01:03 (115.) ●	-01:07 (121.) ●
Laufen	11.3 km	03:57:06	00:04:11	05:13 min/km	-01:16 (6.) ●	-01:00 (107.) ●	-01:04 (113.) ●
Laufen	15 km	04:14:35	00:17:29	04:43 min/km	-04:29 (12.) ●	-03:24 (134.) ●	-03:37 (142.) ●
Laufen	16 km	04:19:45	00:05:10	05:10 min/km	-01:15 (16.) ●	-00:58 (150.) ●	-01:01 (158.) ●
Laufen	16.8 km	04:24:07	00:04:22	05:27 min/km	-01:18 (8.) ●	-01:03 (123.) ●	-01:06 (130.) ●
Laufen	20.4 km	04:41:27	00:17:20	04:48 min/km	-05:10 (7.) ●	-04:05 (112.) ●	-04:17 (118.) ●
Laufen	21 km	04:43:21	00:01:54	03:09 min/km	-00:32 (8.) ●	-00:25 (104.) ●	-00:26 (111.) ●
Laufen	21 km	04:43:21	01:37:39	04:39 min/km	-26:33 (7.) ●	-20:36 (107.) ●	-21:54 (113.) ●
Total	113.1 km	04:43:21	04:43:21	23.95 km/h	-01:01:27 (6.) ●	-51:32 (73.) ●	-54:36 (75.) ●

Ges	Sex	Ak	Name	#	AK
39	37	1	Jens Nowak	1292	M50-54	DEU	00:26:23	02:28:09	01:31:02	04:33:52
41	39	2	Eddy van Leeuwen	1137	M50-54	NLD	00:29:19	02:22:51	01:35:21	04:35:06
55	53	3	Stefan van Dijk	45	M50-54	NLD	00:30:28	02:22:52	01:35:26	04:37:45
56	54	4	Eric Wattez	1148	M50-54	NLD	00:30:11	02:24:05	01:36:16	04:38:01
57	55	5	Koos Zut	1155	M50-54	NLD	00:30:43	02:15:51	01:44:27	04:38:14
75	73	6	Richard de Vroome	1051	M50-54	NLD	00:35:15	02:22:05	01:37:39	04:43:21
81	79	7	Marcel Bezemer	1032	M50-54	NLD	00:29:54	02:22:59	01:42:48	04:44:06
83	81	8	Herbert de Vries	43	M50-54	DEU	00:34:16	02:24:53	01:36:06	04:44:37
89	87	9	Paul van Den Boogaert	15	M50-54	BEL	00:33:21	02:25:25	01:39:09	04:46:29
109	104	10	Ken Demiddel	44	M50-54	BEL	00:31:46	02:27:39	01:40:06	04:50:28