Dieter Koch -
Ironman 70.3 Westfriesland 2021

Quick facts

254/236/24Alle/Geschlecht/AK

M50-54Altersklasse

1087Startnummer

DEUNationalität


34:06	2:36:06	1:55:00	5:13:40

Vergleiche Dieter Koch mit anderen Athleten!

1087 Koch

1031 Beeren ×

1035 Boom ×

1294 Fraeye ×

1153 Zuiderwijk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:06	00:34:06	01:47 min/100m	-06:33 (17.) ●	-05:40 (143.) ●	-05:47 (158.) ●
Wechsel		00:38:44	00:04:38	-	-02:33 (13.) ●	-02:09 (124.) ●	-02:08 (138.) ●
Radfahren	30 km	01:27:35	00:48:51	36.85 km/h	-01:30 (39.) ●	-01:04 (316.) ●	-01:31 (332.) ●
Radfahren	60 km	02:12:42	00:45:07	39.9 km/h	-03:14 (31.) ●	-02:22 (260.) ●	-02:52 (268.) ●
Radfahren	90.2 km	03:14:50	01:02:08	29.16 km/h	-06:12 (25.) ●	-05:14 (210.) ●	-05:55 (219.) ●
Radfahren	90.2 km	03:14:50	02:36:06	34.67 km/h	-10:56 (29.) ●	-08:40 (246.) ●	-10:18 (255.) ●
Wechsel		03:18:40	00:03:50	-	-01:54 (8.) ●	-01:29 (144.) ●	-01:31 (166.) ●
Laufen	0.4 km	03:20:35	00:01:55	04:47 min/km	-00:21 (12.) ●	-00:14 (162.) ●	-00:15 (168.) ●
Laufen	4.1 km	03:37:12	00:16:37	04:29 min/km	-02:49 (15.) ●	-01:57 (171.) ●	-02:11 (180.) ●
Laufen	5 km	03:42:13	00:05:01	05:34 min/km	-00:50 (21.) ●	-00:34 (218.) ●	-00:38 (230.) ●
Laufen	5.8 km	03:46:47	00:04:34	05:42 min/km	-00:35 (31.) ●	-00:18 (307.) ●	-00:22 (331.) ●
Laufen	9.5 km	04:06:57	00:20:10	05:27 min/km	-00:43 (53.) ●	+00:20 (457.) ●	+00:05 (496.) ●
Laufen	10.5 km	04:12:53	00:05:56	05:56 min/km	-00:15 (53.) ●	+00:02 (450.) ●	-00:02 (491.) ●
Laufen	11.3 km	04:18:04	00:05:11	06:28 min/km	-00:16 (52.) ●	±00:00 (442.) ●	-00:04 (484.) ●
Laufen	15 km	04:38:50	00:20:46	05:36 min/km	-01:12 (43.) ●	-00:07 (407.) ●	-00:20 (445.) ●
Laufen	16 km	04:44:55	00:06:05	06:05 min/km	-00:20 (45.) ●	-00:03 (419.) ●	-00:06 (461.) ●
Laufen	16.8 km	04:50:12	00:05:17	06:36 min/km	-00:23 (42.) ●	-00:08 (395.) ●	-00:11 (433.) ●
Laufen	20.4 km	05:11:22	00:21:10	05:52 min/km	-01:20 (39.) ●	-00:15 (396.) ●	-00:27 (436.) ●
Laufen	21 km	05:13:40	00:02:18	03:49 min/km	-00:08 (45.) ●	-00:01 (417.) ●	-00:02 (454.) ●
Laufen	21 km	05:13:40	01:55:00	05:28 min/km	-09:12 (38.) ●	-03:15 (375.) ●	-04:33 (406.) ●
Total	113.1 km	05:13:40	05:13:40	21.63 km/h	-31:08 (24.) ●	-21:13 (236.) ●	-24:17 (254.) ●

Ges	Sex	Ak	Name	#	AK
181	172	19	Allard Holthaus	1293	M50-54	NLD	00:36:24	02:31:52	01:42:04	05:01:46
193	183	20	Jan-Kees Steenman	1118	M50-54	NLD	00:40:11	02:30:21	01:42:47	05:04:14
209	195	21	Paul van Der Werff	1129	M50-54	NLD	00:38:33	02:28:50	01:47:49	05:07:01
212	198	22	Raymond Beeren	1031	M50-54	NLD	00:35:52	02:34:23	01:47:02	05:07:09
215	200	23	Johan Boom	1035	M50-54	NLD	00:39:17	02:36:52	01:40:48	05:07:40
254	236	24	Dieter Koch	1087	M50-54	DEU	00:34:06	02:36:06	01:55:00	05:13:40
269	250	25	Filip Fraeye	1294	M50-54	BEL	00:36:47	02:37:10	01:50:42	05:16:11
278	258	26	Iwan Zuiderwijk	1153	M50-54	NLD	00:40:10	02:31:26	01:54:48	05:17:00
289	266	27	Erwin van Wengen	1140	M50-54	NLD	00:32:50	02:43:30	01:53:29	05:19:10
290	267	28	Patrick Smitka	1116	M50-54	NLD	00:32:01	02:32:03	02:01:03	05:19:10