Yan Lucas -
Ironman 70.3 Westfriesland 2021

Quick facts

740/663/80Alle/Geschlecht/AK

M50-54Altersklasse

1096Startnummer

NLDNationalität


35:00	3:08:05	2:28:26	6:21:13

Vergleiche Yan Lucas mit anderen Athleten!

1096 Lucas

1086 Kluft ×

1083 Kingma ×

1090 Koster ×

1124 van Bottenburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:00	00:35:00	01:50 min/100m	-05:39 (21.) ●	-04:46 (172.) ●	-04:53 (192.) ●
Wechsel		00:39:58	00:04:58	-	-02:13 (17.) ●	-01:49 (172.) ●	-01:48 (192.) ●
Radfahren	30 km	01:35:04	00:55:06	32.67 km/h	+04:45 (87.) ●	+05:11 (671.) ●	+04:44 (742.) ●
Radfahren	60 km	02:28:12	00:53:08	33.88 km/h	+04:47 (83.) ●	+05:39 (666.) ●	+05:09 (737.) ●
Radfahren	90.2 km	03:48:03	01:19:51	22.69 km/h	+11:31 (91.) ●	+12:29 (709.) ●	+11:48 (796.) ●
Radfahren	90.2 km	03:48:03	03:08:05	28.77 km/h	+21:03 (89.) ●	+23:19 (694.) ●	+21:41 (772.) ●
Wechsel		03:52:47	00:04:44	-	-01:00 (35.) ●	-00:35 (322.) ●	-00:37 (365.) ●
Laufen	0.4 km	03:55:05	00:02:18	05:45 min/km	+00:02 (65.) ●	+00:09 (567.) ●	+00:08 (614.) ●
Laufen	4.1 km	04:18:15	00:23:10	06:15 min/km	+03:44 (84.) ●	+04:36 (704.) ●	+04:22 (795.) ●
Laufen	5 km	04:25:32	00:07:17	08:05 min/km	+01:26 (85.) ●	+01:42 (703.) ●	+01:38 (794.) ●
Laufen	5.8 km	04:32:06	00:06:34	08:12 min/km	+01:25 (87.) ●	+01:42 (713.) ●	+01:38 (808.) ●
Laufen	9.5 km	04:57:51	00:25:45	06:57 min/km	+04:52 (86.) ●	+05:55 (704.) ●	+05:40 (799.) ●
Laufen	10.5 km	05:05:01	00:07:10	07:10 min/km	+00:59 (81.) ●	+01:16 (657.) ●	+01:12 (742.) ●
Laufen	11.3 km	05:11:11	00:06:10	07:42 min/km	+00:43 (73.) ●	+00:59 (631.) ●	+00:55 (709.) ●
Laufen	15 km	05:37:15	00:26:04	07:02 min/km	+04:06 (81.) ●	+05:11 (679.) ●	+04:58 (768.) ●
Laufen	16 km	05:45:08	00:07:53	07:53 min/km	+01:28 (84.) ●	+01:45 (687.) ●	+01:42 (783.) ●
Laufen	16.8 km	05:51:35	00:06:27	08:03 min/km	+00:47 (78.) ●	+01:02 (632.) ●	+00:59 (714.) ●
Laufen	20.4 km	06:18:23	00:26:48	07:26 min/km	+04:18 (82.) ●	+05:23 (677.) ●	+05:11 (768.) ●
Laufen	21 km	06:21:13	00:02:50	04:43 min/km	+00:24 (83.) ●	+00:31 (679.) ●	+00:30 (770.) ●
Laufen	21 km	06:21:13	02:28:26	07:04 min/km	+24:14 (83.) ●	+30:11 (691.) ●	+28:53 (782.) ●
Total	113.1 km	06:21:13	06:21:13	17.8 km/h	+36:25 (80.) ●	+46:20 (663.) ●	+43:16 (740.) ●

Ges	Sex	Ak	Name	#	AK
678	618	75	Richard Engbersen	1058	M50-54	NLD	00:50:04	02:51:41	02:08:58	06:06:29
702	636	76	Bart Remmers	1107	M50-54	NLD	00:40:33	02:59:26	02:16:36	06:12:55
711	643	77	Silvan Inia	1074	M50-54	NLD	00:45:34	03:00:16	02:18:10	06:15:57
719	650	78	B Kluft	1086	M50-54	NLD	00:47:04	02:50:01	02:25:24	06:17:27
739	662	79	Patrick Kingma	1083	M50-54	NLD	00:32:33	02:51:00	02:45:09	06:21:12
740	663	80	Yan Lucas	1096	M50-54	NLD	00:35:00	03:08:05	02:28:26	06:21:13
745	666	81	Jan Koster	1090	M50-54	NLD	00:36:30	03:00:28	02:32:58	06:23:03
755	673	82	Harald van Bottenburg	1124	M50-54	NLD	00:58:34	02:57:59	02:14:29	06:26:58
773	686	83	Bart Blaas	1033	M50-54	NLD	00:43:06	03:01:08	02:36:00	06:32:22
793	703	84	Markus Thissen	1121	M50-54	DEU	00:47:37	03:04:46	02:30:11	06:39:53