Renke Mast -
Ironman 70.3 Westfriesland 2021

Quick facts

652/597/70Alle/Geschlecht/AK

M50-54Altersklasse

1099Startnummer

NLDNationalität


41:30	2:52:12	2:12:57	6:02:59

Vergleiche Renke Mast mit anderen Athleten!

1099 Mast

1048 de Jong ×

1142 Verbeek ×

1119 Stoteler ×

1103 Mulder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:30	00:41:30	02:11 min/100m	+00:51 (57.) ●	+01:44 (477.) ●	+01:37 (543.) ●
Wechsel		00:52:03	00:10:33	-	+03:22 (90.) ●	+03:46 (709.) ●	+03:47 (813.) ●
Radfahren	30 km	01:43:57	00:51:54	34.68 km/h	+01:33 (63.) ●	+01:59 (522.) ●	+01:32 (560.) ●
Radfahren	60 km	02:33:18	00:49:21	36.47 km/h	+01:00 (65.) ●	+01:52 (530.) ●	+01:22 (574.) ●
Radfahren	90.2 km	03:44:15	01:10:57	25.54 km/h	+02:37 (66.) ●	+03:35 (532.) ●	+02:54 (575.) ●
Radfahren	90.2 km	03:44:15	02:52:12	31.43 km/h	+05:10 (67.) ●	+07:26 (532.) ●	+05:48 (574.) ●
Wechsel		03:50:02	00:05:47	-	+00:03 (58.) ●	+00:28 (514.) ●	+00:26 (574.) ●
Laufen	0.4 km	03:52:19	00:02:17	05:42 min/km	+00:01 (63.) ●	+00:08 (559.) ●	+00:07 (606.) ●
Laufen	4.1 km	04:11:51	00:19:32	05:16 min/km	+00:06 (64.) ●	+00:58 (525.) ●	+00:44 (568.) ●
Laufen	5 km	04:17:58	00:06:07	06:47 min/km	+00:16 (68.) ●	+00:32 (593.) ●	+00:28 (647.) ●
Laufen	5.8 km	04:23:04	00:05:06	06:22 min/km	-00:03 (57.) ●	+00:14 (512.) ●	+00:10 (554.) ●
Laufen	9.5 km	04:44:46	00:21:42	05:51 min/km	+00:49 (67.) ●	+01:52 (571.) ●	+01:37 (625.) ●
Laufen	10.5 km	04:51:18	00:06:32	06:32 min/km	+00:21 (69.) ●	+00:38 (580.) ●	+00:34 (640.) ●
Laufen	11.3 km	04:56:46	00:05:28	06:49 min/km	+00:01 (61.) ●	+00:17 (512.) ●	+00:13 (561.) ●
Laufen	15 km	05:19:44	00:22:58	06:12 min/km	+01:00 (69.) ●	+02:05 (571.) ●	+01:52 (630.) ●
Laufen	16 km	05:26:40	00:06:56	06:56 min/km	+00:31 (74.) ●	+00:48 (597.) ●	+00:45 (668.) ●
Laufen	16.8 km	05:32:47	00:06:07	07:38 min/km	+00:27 (70.) ●	+00:42 (578.) ●	+00:39 (647.) ●
Laufen	20.4 km	05:59:55	00:27:08	07:32 min/km	+04:38 (83.) ●	+05:43 (685.) ●	+05:31 (778.) ●
Laufen	21 km	06:02:59	00:03:04	05:06 min/km	+00:38 (88.) ●	+00:45 (719.) ●	+00:44 (819.) ●
Laufen	21 km	06:02:59	02:12:57	06:19 min/km	+08:45 (71.) ●	+14:42 (601.) ●	+13:24 (664.) ●
Total	113.1 km	06:02:59	06:02:59	18.7 km/h	+18:11 (70.) ●	+28:06 (597.) ●	+25:02 (652.) ●

Ges	Sex	Ak	Name	#	AK
597	549	65	Roeland Tjebbes	1123	M50-54	NLD	00:38:28	02:56:26	02:06:59	05:55:13
606	556	66	Frank Kessens	1082	M50-54	DEU	00:42:16	02:56:57	02:01:47	05:55:58
611	561	67	Erik Rovers	1112	M50-54	NLD	00:40:30	02:56:48	02:06:39	05:56:26
640	587	68	Marcel de Jong	1048	M50-54	NLD	00:42:00	02:49:12	02:17:37	06:01:00
647	592	69	Ronald Verbeek	1142	M50-54	NLD	00:43:28	02:50:36	02:11:33	06:02:17
652	597	70	Renke Mast	1099	M50-54	NLD	00:41:30	02:52:12	02:12:57	06:02:59
667	609	71	Patrick Stoteler	1119	M50-54	NLD	00:44:56	02:52:24	02:14:30	06:05:09
672	612	72	Mike Mulder	1103	M50-54	NLD	00:44:10	02:41:51	02:25:31	06:05:49
675	615	73	Jan Zunnebeld	1154	M50-54	NLD	00:45:25	03:01:11	02:04:18	06:06:08
677	617	74	Henning Dr. Littwitz	1054	M50-54	DEU	00:48:16	02:59:50	02:05:00	06:06:18