Leon Lankester -
Ironman 70.3 Westfriesland 2021

Quick facts

274/254/32Alle/Geschlecht/AK

M45-49Altersklasse

11Startnummer

NLDNationalität


39:01	2:31:55	1:55:34	5:16:36

Vergleiche Leon Lankester mit anderen Athleten!

11 Lankester

1026 Victoriano ×

996 Snip ×

931 Guttek ×

71 Weiner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:01	00:39:01	02:03 min/100m	-00:55 (44.) ●	-00:45 (348.) ●	-00:52 (390.) ●
Wechsel		00:45:16	00:06:15	-	-00:28 (45.) ●	-00:32 (357.) ●	-00:31 (405.) ●
Radfahren	30 km	01:31:56	00:46:40	38.57 km/h	-03:23 (21.) ●	-03:15 (175.) ●	-03:42 (180.) ●
Radfahren	60 km	02:15:29	00:43:33	41.33 km/h	-03:52 (23.) ●	-03:56 (174.) ●	-04:26 (180.) ●
Radfahren	90.2 km	03:17:11	01:01:42	29.37 km/h	-05:09 (25.) ●	-05:40 (190.) ●	-06:21 (197.) ●
Radfahren	90.2 km	03:17:11	02:31:55	35.62 km/h	-12:24 (22.) ●	-12:51 (178.) ●	-14:29 (184.) ●
Wechsel		03:21:02	00:03:51	-	-01:23 (18.) ●	-01:28 (147.) ●	-01:30 (169.) ●
Laufen	0.4 km	03:23:21	00:02:19	05:47 min/km	+00:10 (79.) ●	+00:10 (575.) ●	+00:09 (625.) ●
Laufen	4.1 km	03:42:27	00:19:06	05:09 min/km	+00:27 (68.) ●	+00:32 (493.) ●	+00:18 (529.) ●
Laufen	5 km	03:47:57	00:05:30	06:06 min/km	-00:10 (55.) ●	-00:05 (410.) ●	-00:09 (441.) ●
Laufen	5.8 km	03:52:47	00:04:50	06:02 min/km	-00:05 (58.) ●	-00:02 (431.) ●	-00:06 (465.) ●
Laufen	9.5 km	04:12:26	00:19:39	05:18 min/km	-00:32 (52.) ●	-00:11 (408.) ●	-00:26 (440.) ●
Laufen	10.5 km	04:18:09	00:05:43	05:43 min/km	-00:15 (54.) ●	-00:11 (387.) ●	-00:15 (419.) ●
Laufen	11.3 km	04:23:14	00:05:05	06:21 min/km	-00:11 (55.) ●	-00:06 (403.) ●	-00:10 (441.) ●
Laufen	15 km	04:43:35	00:20:21	05:30 min/km	-00:56 (49.) ●	-00:32 (373.) ●	-00:45 (408.) ●
Laufen	16 km	04:49:24	00:05:49	05:49 min/km	-00:25 (41.) ●	-00:19 (340.) ●	-00:22 (373.) ●
Laufen	16.8 km	04:54:26	00:05:02	06:17 min/km	-00:31 (39.) ●	-00:23 (316.) ●	-00:26 (348.) ●
Laufen	20.4 km	05:14:21	00:19:55	05:31 min/km	-01:56 (33.) ●	-01:30 (295.) ●	-01:42 (322.) ●
Laufen	21 km	05:16:36	00:02:15	03:44 min/km	-00:05 (46.) ●	-00:04 (357.) ●	-00:05 (384.) ●
Laufen	21 km	05:16:36	01:55:34	05:30 min/km	-04:29 (50.) ●	-02:41 (382.) ●	-03:59 (416.) ●
Total	113.1 km	05:16:36	05:16:36	21.43 km/h	-19:39 (32.) ●	-18:17 (254.) ●	-21:21 (274.) ●

Ges	Sex	Ak	Name	#	AK
253	235	27	Joris Tolenaar	1005	M45-49	NLD	00:40:31	02:25:32	01:57:17	05:13:27
260	242	28	Kai Marquardt	1314	M45-49	NLD	00:41:40	02:35:56	01:46:15	05:14:19
261	243	29	Holger Rothenberger	987	M45-49	DEU	00:38:19	02:30:21	01:56:02	05:14:41
264	246	30	Gerald Victoriano	1026	M45-49	NLD	00:36:28	02:36:03	01:54:03	05:15:07
272	253	31	Martijn Snip	996	M45-49	NLD	00:42:13	02:37:21	01:48:39	05:16:28
274	254	32	Leon Lankester	11	M45-49	NLD	00:39:01	02:31:55	01:55:34	05:16:36
279	259	33	Jiri Guttek	931	M45-49	CZE	00:34:45	02:40:48	01:52:19	05:17:06
283	263	34	Adam Weiner	71	M45-49	DEU	00:40:00	02:31:05	01:54:56	05:18:10
285	265	35	Sander van Den Berg	1285	M45-49	NLD	00:35:31	02:42:01	01:47:33	05:18:28
291	268	36	Fabian Reus	983	M45-49	NLD	00:37:43	02:33:21	01:59:11	05:19:14