Jan-Kees Steenman -
Ironman 70.3 Westfriesland 2021

Quick facts

193/183/20Alle/Geschlecht/AK

M50-54Altersklasse

1118Startnummer

NLDNationalität


40:11	2:30:21	1:42:47	5:04:14

Vergleiche Jan-Kees Steenman mit anderen Athleten!

1118 Steenman

1061 Geijsen ×

1293 Holthaus ×

1129 van Der Werff ×

1031 Beeren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:11	00:40:11	02:06 min/100m	-00:28 (48.) ●	+00:25 (405.) ●	+00:18 (457.) ●
Wechsel		00:46:30	00:06:19	-	-00:52 (45.) ●	-00:28 (371.) ●	-00:27 (420.) ●
Radfahren	30 km	01:32:22	00:45:52	39.24 km/h	-04:29 (14.) ●	-04:03 (129.) ●	-04:30 (133.) ●
Radfahren	60 km	02:16:01	00:43:39	41.24 km/h	-04:42 (19.) ●	-03:50 (181.) ●	-04:20 (187.) ●
Radfahren	90.2 km	03:16:51	01:00:50	29.79 km/h	-07:30 (16.) ●	-06:32 (159.) ●	-07:13 (165.) ●
Radfahren	90.2 km	03:16:51	02:30:21	36 km/h	-16:41 (17.) ●	-14:25 (154.) ●	-16:03 (159.) ●
Wechsel		03:21:27	00:04:36	-	-01:08 (27.) ●	-00:43 (285.) ●	-00:45 (325.) ●
Laufen	0.4 km	03:23:27	00:02:00	05:00 min/km	-00:16 (22.) ●	-00:09 (258.) ●	-00:10 (274.) ●
Laufen	4.1 km	03:39:51	00:16:24	04:25 min/km	-03:02 (12.) ●	-02:10 (148.) ●	-02:24 (155.) ●
Laufen	5 km	03:44:44	00:04:53	05:25 min/km	-00:58 (16.) ●	-00:42 (166.) ●	-00:46 (176.) ●
Laufen	5.8 km	03:48:56	00:04:12	05:15 min/km	-00:57 (14.) ●	-00:40 (153.) ●	-00:44 (165.) ●
Laufen	9.5 km	04:06:00	00:17:04	04:36 min/km	-03:49 (13.) ●	-02:46 (149.) ●	-03:01 (158.) ●
Laufen	10.5 km	04:11:05	00:05:05	05:05 min/km	-01:06 (19.) ●	-00:49 (173.) ●	-00:53 (184.) ●
Laufen	11.3 km	04:15:27	00:04:22	05:27 min/km	-01:05 (16.) ●	-00:49 (159.) ●	-00:53 (168.) ●
Laufen	15 km	04:33:14	00:17:47	04:48 min/km	-04:11 (16.) ●	-03:06 (151.) ●	-03:19 (160.) ●
Laufen	16 km	04:38:30	00:05:16	05:16 min/km	-01:09 (18.) ●	-00:52 (172.) ●	-00:55 (183.) ●
Laufen	16.8 km	04:43:09	00:04:39	05:48 min/km	-01:01 (19.) ●	-00:46 (193.) ●	-00:49 (206.) ●
Laufen	20.4 km	05:02:02	00:18:53	05:14 min/km	-03:37 (19.) ●	-02:32 (211.) ●	-02:44 (226.) ●
Laufen	21 km	05:04:14	00:02:12	03:39 min/km	-00:14 (31.) ●	-00:07 (329.) ●	-00:08 (356.) ●
Laufen	21 km	05:04:14	01:42:47	04:53 min/km	-21:25 (17.) ●	-15:28 (161.) ●	-16:46 (171.) ●
Total	113.1 km	05:04:14	05:04:14	22.31 km/h	-40:34 (20.) ●	-30:39 (183.) ●	-33:43 (193.) ●

Ges	Sex	Ak	Name	#	AK
136	130	15	Thomas Dirix	1052	M50-54	NLD	00:36:41	02:35:31	01:34:48	04:56:28
153	146	16	Holger Pollmeier	1106	M50-54	DEU	00:33:23	02:29:02	01:44:17	04:57:52
154	147	17	Rober Stroet	1295	M50-54	NLD	00:37:49	02:30:02	01:42:02	04:57:59
176	167	18	Jacques Geijsen	1061	M50-54	NLD	00:33:14	02:35:23	01:43:33	05:00:51
181	172	19	Allard Holthaus	1293	M50-54	NLD	00:36:24	02:31:52	01:42:04	05:01:46
193	183	20	Jan-Kees Steenman	1118	M50-54	NLD	00:40:11	02:30:21	01:42:47	05:04:14
209	195	21	Paul van Der Werff	1129	M50-54	NLD	00:38:33	02:28:50	01:47:49	05:07:01
212	198	22	Raymond Beeren	1031	M50-54	NLD	00:35:52	02:34:23	01:47:02	05:07:09
215	200	23	Johan Boom	1035	M50-54	NLD	00:39:17	02:36:52	01:40:48	05:07:40
254	236	24	Dieter Koch	1087	M50-54	DEU	00:34:06	02:36:06	01:55:00	05:13:40