Sten van Der Ham -
Ironman 70.3 Westfriesland 2021

Quick facts

462/431/50Alle/Geschlecht/AK

M50-54Altersklasse

1127Startnummer

NLDNationalität


45:57	2:45:09	1:54:32	5:39:49

Vergleiche Sten van Der Ham mit anderen Athleten!

1127 van Der Ham

1041 Bruning ×

74 Ivan ×

1080 Kempenaar ×

1091 Kozakiewicz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:57	00:45:57	02:25 min/100m	+05:18 (80.) ●	+06:11 (644.) ●	+06:04 (727.) ●
Wechsel		00:55:02	00:09:05	-	+01:54 (81.) ●	+02:18 (645.) ●	+02:19 (734.) ●
Radfahren	30 km	01:44:59	00:49:57	36.04 km/h	-00:24 (50.) ●	+00:02 (398.) ●	-00:25 (424.) ●
Radfahren	60 km	02:32:20	00:47:21	38.01 km/h	-01:00 (48.) ●	-00:08 (400.) ●	-00:38 (424.) ●
Radfahren	90.2 km	03:40:11	01:07:51	26.71 km/h	-00:29 (49.) ●	+00:29 (413.) ●	-00:12 (440.) ●
Radfahren	90.2 km	03:40:11	02:45:09	32.77 km/h	-01:53 (47.) ●	+00:23 (396.) ●	-01:15 (420.) ●
Wechsel		03:45:17	00:05:06	-	-00:38 (43.) ●	-00:13 (390.) ●	-00:15 (441.) ●
Laufen	0.4 km	03:47:37	00:02:20	05:50 min/km	+00:04 (67.) ●	+00:11 (583.) ●	+00:10 (636.) ●
Laufen	4.1 km	04:05:36	00:17:59	04:51 min/km	-01:27 (39.) ●	-00:35 (350.) ●	-00:49 (372.) ●
Laufen	5 km	04:10:54	00:05:18	05:53 min/km	-00:33 (36.) ●	-00:17 (335.) ●	-00:21 (358.) ●
Laufen	5.8 km	04:15:34	00:04:40	05:50 min/km	-00:29 (38.) ●	-00:12 (353.) ●	-00:16 (379.) ●
Laufen	9.5 km	04:34:08	00:18:34	05:01 min/km	-02:19 (28.) ●	-01:16 (297.) ●	-01:31 (320.) ●
Laufen	10.5 km	04:40:05	00:05:57	05:57 min/km	-00:14 (57.) ●	+00:03 (456.) ●	-00:01 (499.) ●
Laufen	11.3 km	04:45:09	00:05:04	06:19 min/km	-00:23 (45.) ●	-00:07 (400.) ●	-00:11 (438.) ●
Laufen	15 km	05:05:32	00:20:23	05:30 min/km	-01:35 (39.) ●	-00:30 (378.) ●	-00:43 (413.) ●
Laufen	16 km	05:11:35	00:06:03	06:03 min/km	-00:22 (43.) ●	-00:05 (411.) ●	-00:08 (452.) ●
Laufen	16.8 km	05:16:40	00:05:05	06:21 min/km	-00:35 (33.) ●	-00:20 (333.) ●	-00:23 (365.) ●
Laufen	20.4 km	05:37:29	00:20:49	05:46 min/km	-01:41 (37.) ●	-00:36 (364.) ●	-00:48 (402.) ●
Laufen	21 km	05:39:49	00:02:20	03:53 min/km	-00:06 (49.) ●	+00:01 (437.) ●	±00:00 (478.) ●
Laufen	21 km	05:39:49	01:54:32	05:27 min/km	-09:40 (35.) ●	-03:43 (363.) ●	-05:01 (394.) ●
Total	113.1 km	05:39:49	05:39:49	19.97 km/h	-04:59 (50.) ●	+04:56 (431.) ●	+01:52 (462.) ●

Ges	Sex	Ak	Name	#	AK
423	395	45	Roger Hammond	1066	M50-54	GBR	00:41:29	02:46:16	01:58:17	05:36:19
433	404	46	Ruud Peters	1104	M50-54	NLD	00:42:47	02:47:16	01:56:10	05:37:16
439	410	47	Wicher Drenth	1055	M50-54	NLD	00:43:05	02:37:45	02:06:35	05:37:35
441	412	48	Robin Bruning	1041	M50-54	NLD	00:47:01	02:43:58	01:53:44	05:37:41
445	415	49	Jozsef Ivan	74	M50-54	HUN	00:40:58	02:43:47	01:57:01	05:37:54
462	431	50	Sten van Der Ham	1127	M50-54	NLD	00:45:57	02:45:09	01:54:32	05:39:49
464	432	51	Erik Kempenaar	1080	M50-54	NLD	00:37:15	02:42:15	02:07:39	05:40:17
466	434	52	Andrzej Kozakiewicz	1091	M50-54	POL	00:44:48	02:47:22	01:56:24	05:40:40
473	441	53	Oscar Koopmans	1088	M50-54	NLD	00:43:42	02:45:57	01:58:34	05:41:13
489	454	54	Dirk van Hoek	1136	M50-54	NLD	00:38:05	02:50:53	02:01:44	05:42:54