Dirk van Hoek -
Ironman 70.3 Westfriesland 2021

Quick facts

489/454/54Alle/Geschlecht/AK

M50-54Altersklasse

1136Startnummer

NLDNationalität


38:05	2:50:53	2:01:44	5:42:54

Vergleiche Dirk van Hoek mit anderen Athleten!

1136 van Hoek

1091 Kozakiewicz ×

1088 Koopmans ×

1141 Vandermeer ×

1071 Hoogwerff Kroon ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:05	00:38:05	02:00 min/100m	-02:34 (42.) ●	-01:41 (299.) ●	-01:48 (337.) ●
Wechsel		00:45:04	00:06:59	-	-00:12 (55.) ●	+00:12 (453.) ●	+00:13 (522.) ●
Radfahren	30 km	01:38:43	00:53:39	33.55 km/h	+03:18 (76.) ●	+03:44 (625.) ●	+03:17 (687.) ●
Radfahren	60 km	02:27:00	00:48:17	37.28 km/h	-00:04 (57.) ●	+00:48 (463.) ●	+00:18 (490.) ●
Radfahren	90.2 km	03:35:57	01:08:57	26.28 km/h	+00:37 (57.) ●	+01:35 (468.) ●	+00:54 (502.) ●
Radfahren	90.2 km	03:35:57	02:50:53	31.67 km/h	+03:51 (62.) ●	+06:07 (516.) ●	+04:29 (557.) ●
Wechsel		03:41:10	00:05:13	-	-00:31 (45.) ●	-00:06 (414.) ●	-00:08 (467.) ●
Laufen	0.4 km	03:43:18	00:02:08	05:20 min/km	-00:08 (40.) ●	-00:01 (423.) ●	-00:02 (456.) ●
Laufen	4.1 km	04:01:50	00:18:32	05:00 min/km	-00:54 (47.) ●	-00:02 (419.) ●	-00:16 (448.) ●
Laufen	5 km	04:07:28	00:05:38	06:15 min/km	-00:13 (54.) ●	+00:03 (464.) ●	-00:01 (502.) ●
Laufen	5.8 km	04:12:22	00:04:54	06:07 min/km	-00:15 (54.) ●	+00:02 (457.) ●	-00:02 (494.) ●
Laufen	9.5 km	04:32:32	00:20:10	05:27 min/km	-00:43 (52.) ●	+00:20 (456.) ●	+00:05 (495.) ●
Laufen	10.5 km	04:38:25	00:05:53	05:53 min/km	-00:18 (48.) ●	-00:01 (439.) ●	-00:05 (478.) ●
Laufen	11.3 km	04:43:42	00:05:17	06:36 min/km	-00:10 (56.) ●	+00:06 (471.) ●	+00:02 (515.) ●
Laufen	15 km	05:06:13	00:22:31	06:05 min/km	+00:33 (64.) ●	+01:38 (539.) ●	+01:25 (592.) ●
Laufen	16 km	05:13:02	00:06:49	06:49 min/km	+00:24 (71.) ●	+00:41 (581.) ●	+00:38 (647.) ●
Laufen	16.8 km	05:18:45	00:05:43	07:08 min/km	+00:03 (60.) ●	+00:18 (500.) ●	+00:15 (555.) ●
Laufen	20.4 km	05:40:27	00:21:42	06:01 min/km	-00:48 (49.) ●	+00:17 (437.) ●	+00:05 (480.) ●
Laufen	21 km	05:42:54	00:02:27	04:04 min/km	+00:01 (59.) ●	+00:08 (521.) ●	+00:07 (574.) ●
Laufen	21 km	05:42:54	02:01:44	05:47 min/km	-02:28 (56.) ●	+03:29 (474.) ●	+02:11 (518.) ●
Total	113.1 km	05:42:54	05:42:54	19.79 km/h	-01:54 (54.) ●	+08:01 (454.) ●	+04:57 (489.) ●

Ges	Sex	Ak	Name	#	AK
445	415	49	Jozsef Ivan	74	M50-54	HUN	00:40:58	02:43:47	01:57:01	05:37:54
462	431	50	Sten van Der Ham	1127	M50-54	NLD	00:45:57	02:45:09	01:54:32	05:39:49
464	432	51	Erik Kempenaar	1080	M50-54	NLD	00:37:15	02:42:15	02:07:39	05:40:17
466	434	52	Andrzej Kozakiewicz	1091	M50-54	POL	00:44:48	02:47:22	01:56:24	05:40:40
473	441	53	Oscar Koopmans	1088	M50-54	NLD	00:43:42	02:45:57	01:58:34	05:41:13
489	454	54	Dirk van Hoek	1136	M50-54	NLD	00:38:05	02:50:53	02:01:44	05:42:54
492	457	55	Jurgen Vandermeer	1141	M50-54	NLD	00:37:31	02:47:20	02:02:47	05:42:56
512	473	56	Bart Hoogwerff Kroon	1071	M50-54	NLD	00:46:28	02:48:03	01:58:43	05:45:43
517	478	57	Ralph Dressler	1056	M50-54	DEU	00:42:56	02:49:03	02:00:25	05:46:04
530	489	58	Feico Eppinga	1059	M50-54	NLD	00:37:04	02:50:54	02:03:44	05:46:50