Iwan Zuiderwijk -
Ironman 70.3 Westfriesland 2021

Quick facts

278/258/26Alle/Geschlecht/AK

M50-54Altersklasse

1153Startnummer

NLDNationalität


40:10	2:31:26	1:54:48	5:17:00

Vergleiche Iwan Zuiderwijk mit anderen Athleten!

1153 Zuiderwijk

1087 Koch ×

1294 Fraeye ×

1140 van Wengen ×

1116 Smitka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:10	00:40:10	02:06 min/100m	-00:29 (47.) ●	+00:24 (404.) ●	+00:17 (456.) ●
Wechsel		00:44:43	00:04:33	-	-02:38 (10.) ●	-02:14 (117.) ●	-02:13 (131.) ●
Radfahren	30 km	01:30:13	00:45:30	39.56 km/h	-04:51 (9.) ●	-04:25 (105.) ●	-04:52 (108.) ●
Radfahren	60 km	02:13:10	00:42:57	41.91 km/h	-05:24 (14.) ●	-04:32 (129.) ●	-05:02 (132.) ●
Radfahren	90.2 km	03:16:09	01:02:59	28.77 km/h	-05:21 (29.) ●	-04:23 (238.) ●	-05:04 (249.) ●
Radfahren	90.2 km	03:16:09	02:31:26	35.74 km/h	-15:36 (19.) ●	-13:20 (170.) ●	-14:58 (176.) ●
Wechsel		03:22:12	00:06:03	-	+00:19 (67.) ●	+00:44 (555.) ●	+00:42 (618.) ●
Laufen	0.4 km	03:24:22	00:02:10	05:25 min/km	-00:06 (49.) ●	+00:01 (455.) ●	±00:00 (491.) ●
Laufen	4.1 km	03:42:51	00:18:29	04:59 min/km	-00:57 (45.) ●	-00:05 (411.) ●	-00:19 (440.) ●
Laufen	5 km	03:48:12	00:05:21	05:56 min/km	-00:30 (39.) ●	-00:14 (354.) ●	-00:18 (378.) ●
Laufen	5.8 km	03:52:56	00:04:44	05:55 min/km	-00:25 (41.) ●	-00:08 (378.) ●	-00:12 (408.) ●
Laufen	9.5 km	04:12:06	00:19:10	05:10 min/km	-01:43 (38.) ●	-00:40 (365.) ●	-00:55 (391.) ●
Laufen	10.5 km	04:17:53	00:05:47	05:47 min/km	-00:24 (46.) ●	-00:07 (406.) ●	-00:11 (443.) ●
Laufen	11.3 km	04:22:53	00:05:00	06:14 min/km	-00:27 (41.) ●	-00:11 (384.) ●	-00:15 (417.) ●
Laufen	15 km	04:43:02	00:20:09	05:26 min/km	-01:49 (37.) ●	-00:44 (362.) ●	-00:57 (395.) ●
Laufen	16 km	04:48:55	00:05:53	05:53 min/km	-00:32 (37.) ●	-00:15 (358.) ●	-00:18 (394.) ●
Laufen	16.8 km	04:54:00	00:05:05	06:21 min/km	-00:35 (34.) ●	-00:20 (336.) ●	-00:23 (369.) ●
Laufen	20.4 km	05:14:41	00:20:41	05:44 min/km	-01:49 (35.) ●	-00:44 (356.) ●	-00:56 (392.) ●
Laufen	21 km	05:17:00	00:02:19	03:51 min/km	-00:07 (48.) ●	±00:00 (426.) ●	-00:01 (464.) ●
Laufen	21 km	05:17:00	01:54:48	05:28 min/km	-09:24 (36.) ●	-03:27 (367.) ●	-04:45 (398.) ●
Total	113.1 km	05:17:00	05:17:00	21.41 km/h	-27:48 (26.) ●	-17:53 (258.) ●	-20:57 (278.) ●

Ges	Sex	Ak	Name	#	AK
209	195	21	Paul van Der Werff	1129	M50-54	NLD	00:38:33	02:28:50	01:47:49	05:07:01
212	198	22	Raymond Beeren	1031	M50-54	NLD	00:35:52	02:34:23	01:47:02	05:07:09
215	200	23	Johan Boom	1035	M50-54	NLD	00:39:17	02:36:52	01:40:48	05:07:40
254	236	24	Dieter Koch	1087	M50-54	DEU	00:34:06	02:36:06	01:55:00	05:13:40
269	250	25	Filip Fraeye	1294	M50-54	BEL	00:36:47	02:37:10	01:50:42	05:16:11
278	258	26	Iwan Zuiderwijk	1153	M50-54	NLD	00:40:10	02:31:26	01:54:48	05:17:00
289	266	27	Erwin van Wengen	1140	M50-54	NLD	00:32:50	02:43:30	01:53:29	05:19:10
290	267	28	Patrick Smitka	1116	M50-54	NLD	00:32:01	02:32:03	02:01:03	05:19:10
297	274	29	Peter van Geemen	1132	M50-54	NLD	00:35:54	02:41:11	01:51:04	05:20:06
316	292	30	Wilbert van Gerwen	75	M50-54	NLD	00:37:03	02:37:20	01:58:48	05:22:00