Jan Blokland -
Ironman 70.3 Westfriesland 2021

Quick facts

69/67/1Alle/Geschlecht/AK

M55-59Altersklasse

1157Startnummer

NLDNationalität


29:44	2:20:41	1:43:30	4:41:53

Vergleiche Jan Blokland mit anderen Athleten!

1157 Blokland

16 Uwe ×

1198 Simons ×

1208 Vos ×

1297 Wiedenhöfer ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:44	00:29:44	01:33 min/100m	-12:28 (3.) ●	-10:02 (36.) ●	-10:09 (40.) ●
Wechsel		00:33:28	00:03:44	-	-03:48 (1.) ●	-03:03 (33.) ●	-03:02 (40.) ●
Radfahren	30 km	01:16:55	00:43:27	41.43 km/h	-07:55 (1.) ●	-06:28 (41.) ●	-06:55 (41.) ●
Radfahren	60 km	01:57:17	00:40:22	44.59 km/h	-08:33 (1.) ●	-07:07 (38.) ●	-07:37 (38.) ●
Radfahren	90.2 km	02:54:09	00:56:52	31.86 km/h	-12:53 (1.) ●	-10:30 (52.) ●	-11:11 (52.) ●
Radfahren	90.2 km	02:54:09	02:20:41	38.47 km/h	-29:21 (1.) ●	-24:05 (39.) ●	-25:43 (39.) ●
Wechsel		02:58:23	00:04:14	-	-01:36 (8.) ●	-01:05 (223.) ●	-01:07 (255.) ●
Laufen	0.4 km	03:00:31	00:02:08	05:20 min/km	-00:10 (9.) ●	-00:01 (420.) ●	-00:02 (452.) ●
Laufen	4.1 km	03:17:32	00:17:01	04:35 min/km	-02:56 (4.) ●	-01:33 (217.) ●	-01:47 (232.) ●
Laufen	5 km	03:22:28	00:04:56	05:28 min/km	-01:02 (4.) ●	-00:39 (188.) ●	-00:43 (199.) ●
Laufen	5.8 km	03:26:45	00:04:17	05:21 min/km	-00:56 (2.) ●	-00:35 (188.) ●	-00:39 (201.) ●
Laufen	9.5 km	03:43:56	00:17:11	04:38 min/km	-04:06 (1.) ●	-02:39 (159.) ●	-02:54 (168.) ●
Laufen	10.5 km	03:49:14	00:05:18	05:18 min/km	-01:04 (5.) ●	-00:36 (229.) ●	-00:40 (245.) ●
Laufen	11.3 km	03:53:31	00:04:17	05:21 min/km	-01:20 (1.) ●	-00:54 (132.) ●	-00:58 (141.) ●
Laufen	15 km	04:12:18	00:18:47	05:04 min/km	-03:47 (5.) ●	-02:06 (237.) ●	-02:19 (256.) ●
Laufen	16 km	04:17:30	00:05:12	05:12 min/km	-01:26 (2.) ●	-00:56 (161.) ●	-00:59 (170.) ●
Laufen	16.8 km	04:22:12	00:04:42	05:52 min/km	-01:14 (3.) ●	-00:43 (208.) ●	-00:46 (223.) ●
Laufen	20.4 km	04:39:53	00:17:41	04:54 min/km	-05:54 (1.) ●	-03:44 (131.) ●	-03:56 (138.) ●
Laufen	21 km	04:41:53	00:02:00	03:19 min/km	-00:33 (1.) ●	-00:19 (156.) ●	-00:20 (168.) ●
Laufen	21 km	04:41:53	01:43:30	04:55 min/km	-24:28 (3.) ●	-14:45 (174.) ●	-16:03 (184.) ●
Total	113.1 km	04:41:53	04:41:53	24.07 km/h	-01:11:41 (1.) ●	-53:00 (67.) ●	-56:04 (69.) ●

Ges	Sex	Ak	Name	#	AK
69	67	1	Jan Blokland	1157	M55-59	NLD	00:29:44	02:20:41	01:43:30	04:41:53
110	105	2	Moeller Uwe	16	M55-59	DEU	00:32:46	02:26:09	01:43:13	04:51:00
184	175	3	Peter Simons	1198	M55-59	NLD	00:30:19	02:29:42	01:52:56	05:02:26
189	180	4	Willibrord Vos	1208	M55-59	NLD	00:34:35	02:31:53	01:47:50	05:03:31
196	186	5	Frank Wiedenhöfer	1297	M55-59	DEU	00:29:44	02:28:07	01:58:22	05:04:34
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07