Marc de Rooy -
Ironman 70.3 Westfriesland 2021

Quick facts

328/303/9Alle/Geschlecht/AK

M55-59Altersklasse

1170Startnummer

NLDNationalität


42:41	2:31:41	1:57:54	5:23:35

Vergleiche Marc de Rooy mit anderen Athleten!

1170 de Rooy

1176 Geltink ×

1189 Prüfert ×

1161 Braakman ×

1192 Ruiz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:41	00:42:41	02:14 min/100m	+00:29 (25.) ●	+02:55 (534.) ●	+02:48 (603.) ●
Wechsel		00:49:05	00:06:24	-	-01:08 (16.) ●	-00:23 (379.) ●	-00:22 (430.) ●
Radfahren	30 km	01:36:26	00:47:21	38.01 km/h	-04:01 (8.) ●	-02:34 (223.) ●	-03:01 (230.) ●
Radfahren	60 km	02:20:00	00:43:34	41.32 km/h	-05:21 (6.) ●	-03:55 (175.) ●	-04:25 (181.) ●
Radfahren	90.2 km	03:20:46	01:00:46	29.82 km/h	-08:59 (6.) ●	-06:36 (155.) ●	-07:17 (161.) ●
Radfahren	90.2 km	03:20:46	02:31:41	35.68 km/h	-18:21 (6.) ●	-13:05 (172.) ●	-14:43 (178.) ●
Wechsel		03:25:41	00:04:55	-	-00:55 (14.) ●	-00:24 (355.) ●	-00:26 (402.) ●
Laufen	0.4 km	03:27:50	00:02:09	05:22 min/km	-00:09 (11.) ●	±00:00 (437.) ●	-00:01 (472.) ●
Laufen	4.1 km	03:46:26	00:18:36	05:01 min/km	-01:21 (11.) ●	+00:02 (430.) ●	-00:12 (460.) ●
Laufen	5 km	03:52:07	00:05:41	06:18 min/km	-00:17 (15.) ●	+00:06 (477.) ●	+00:02 (516.) ●
Laufen	5.8 km	03:57:01	00:04:54	06:07 min/km	-00:19 (14.) ●	+00:02 (458.) ●	-00:02 (495.) ●
Laufen	9.5 km	04:17:03	00:20:02	05:24 min/km	-01:15 (10.) ●	+00:12 (446.) ●	-00:03 (484.) ●
Laufen	10.5 km	04:23:00	00:05:57	05:57 min/km	-00:25 (13.) ●	+00:03 (454.) ●	-00:01 (497.) ●
Laufen	11.3 km	04:28:13	00:05:13	06:31 min/km	-00:24 (12.) ●	+00:02 (453.) ●	-00:02 (497.) ●
Laufen	15 km	04:48:59	00:20:46	05:36 min/km	-01:48 (10.) ●	-00:07 (409.) ●	-00:20 (447.) ●
Laufen	16 km	04:55:04	00:06:05	06:05 min/km	-00:33 (11.) ●	-00:03 (420.) ●	-00:06 (462.) ●
Laufen	16.8 km	05:00:25	00:05:21	06:41 min/km	-00:35 (13.) ●	-00:04 (421.) ●	-00:07 (462.) ●
Laufen	20.4 km	05:21:18	00:20:53	05:48 min/km	-02:42 (7.) ●	-00:32 (373.) ●	-00:44 (411.) ●
Laufen	21 km	05:23:35	00:02:17	03:48 min/km	-00:16 (11.) ●	-00:02 (402.) ●	-00:03 (437.) ●
Laufen	21 km	05:23:35	01:57:54	05:36 min/km	-10:04 (9.) ●	-00:21 (419.) ●	-01:39 (457.) ●
Total	113.1 km	05:23:35	05:23:35	20.97 km/h	-29:59 (9.) ●	-11:18 (303.) ●	-14:22 (328.) ●

Ges	Sex	Ak	Name	#	AK
69	67	1	Jan Blokland	1157	M55-59	NLD	00:29:44	02:20:41	01:43:30	04:41:53
110	105	2	Moeller Uwe	16	M55-59	DEU	00:32:46	02:26:09	01:43:13	04:51:00
184	175	3	Peter Simons	1198	M55-59	NLD	00:30:19	02:29:42	01:52:56	05:02:26
189	180	4	Willibrord Vos	1208	M55-59	NLD	00:34:35	02:31:53	01:47:50	05:03:31
196	186	5	Frank Wiedenhöfer	1297	M55-59	DEU	00:29:44	02:28:07	01:58:22	05:04:34
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07