Holger Prüfert -
Ironman 70.3 Westfriesland 2021

Quick facts

282/262/8Alle/Geschlecht/AK

M55-59Altersklasse

1189Startnummer

DEUNationalität


28:45	2:43:07	1:58:33	5:18:05

Vergleiche Holger Prüfert mit anderen Athleten!

1189 Prüfert

1165 Coone ×

1176 Geltink ×

1170 de Rooy ×

1161 Braakman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:45	00:28:45	01:30 min/100m	-13:27 (1.) ●	-11:01 (20.) ●	-11:08 (22.) ●
Wechsel		00:32:56	00:04:11	-	-03:21 (2.) ●	-02:36 (65.) ●	-02:35 (73.) ●
Radfahren	30 km	01:23:06	00:50:10	35.88 km/h	-01:12 (18.) ●	+00:15 (411.) ●	-00:12 (437.) ●
Radfahren	60 km	02:10:15	00:47:09	38.18 km/h	-01:46 (17.) ●	-00:20 (390.) ●	-00:50 (414.) ●
Radfahren	90.2 km	03:16:03	01:05:48	27.54 km/h	-03:57 (9.) ●	-01:34 (326.) ●	-02:15 (347.) ●
Radfahren	90.2 km	03:16:03	02:43:07	33.18 km/h	-06:55 (12.) ●	-01:39 (357.) ●	-03:17 (380.) ●
Wechsel		03:19:32	00:03:29	-	-02:21 (1.) ●	-01:50 (93.) ●	-01:52 (109.) ●
Laufen	0.4 km	03:21:41	00:02:09	05:22 min/km	-00:09 (10.) ●	±00:00 (436.) ●	-00:01 (471.) ●
Laufen	4.1 km	03:40:49	00:19:08	05:10 min/km	-00:49 (17.) ●	+00:34 (497.) ●	+00:20 (534.) ●
Laufen	5 km	03:46:30	00:05:41	06:18 min/km	-00:17 (16.) ●	+00:06 (479.) ●	+00:02 (519.) ●
Laufen	5.8 km	03:51:26	00:04:56	06:10 min/km	-00:17 (15.) ●	+00:04 (463.) ●	±00:00 (501.) ●
Laufen	9.5 km	04:11:36	00:20:10	05:27 min/km	-01:07 (13.) ●	+00:20 (458.) ●	+00:05 (497.) ●
Laufen	10.5 km	04:17:29	00:05:53	05:53 min/km	-00:29 (12.) ●	-00:01 (440.) ●	-00:05 (479.) ●
Laufen	11.3 km	04:22:35	00:05:06	06:22 min/km	-00:31 (10.) ●	-00:05 (412.) ●	-00:09 (450.) ●
Laufen	15 km	04:43:24	00:20:49	05:37 min/km	-01:45 (11.) ●	-00:04 (414.) ●	-00:17 (452.) ●
Laufen	16 km	04:49:28	00:06:04	06:04 min/km	-00:34 (10.) ●	-00:04 (413.) ●	-00:07 (454.) ●
Laufen	16.8 km	04:54:42	00:05:14	06:32 min/km	-00:42 (11.) ●	-00:11 (378.) ●	-00:14 (415.) ●
Laufen	20.4 km	05:15:52	00:21:10	05:52 min/km	-02:25 (13.) ●	-00:15 (395.) ●	-00:27 (435.) ●
Laufen	21 km	05:18:05	00:02:13	03:41 min/km	-00:20 (6.) ●	-00:06 (332.) ●	-00:07 (359.) ●
Laufen	21 km	05:18:05	01:58:33	05:38 min/km	-09:25 (12.) ●	+00:18 (437.) ●	-01:00 (477.) ●
Total	113.1 km	05:18:05	05:18:05	21.33 km/h	-35:29 (8.) ●	-16:48 (262.) ●	-19:52 (282.) ●

Ges	Sex	Ak	Name	#	AK
69	67	1	Jan Blokland	1157	M55-59	NLD	00:29:44	02:20:41	01:43:30	04:41:53
110	105	2	Moeller Uwe	16	M55-59	DEU	00:32:46	02:26:09	01:43:13	04:51:00
184	175	3	Peter Simons	1198	M55-59	NLD	00:30:19	02:29:42	01:52:56	05:02:26
189	180	4	Willibrord Vos	1208	M55-59	NLD	00:34:35	02:31:53	01:47:50	05:03:31
196	186	5	Frank Wiedenhöfer	1297	M55-59	DEU	00:29:44	02:28:07	01:58:22	05:04:34
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07