Sonja Krausert -
Ironman 70.3 Westfriesland 2021

Quick facts

697/62/10Alle/Geschlecht/AK

F30-34Altersklasse

126Startnummer

DEUNationalität


44:31	2:52:48	2:23:35	6:12:07

Vergleiche Sonja Krausert mit anderen Athleten!

126 Krausert

136 van Gulik ×

134 van Der Meulen ×

131 Schulze ×

124 Haro Benitez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:31	00:44:31	02:20 min/100m	+05:33 (15.) ●	+03:50 (76.) ●	+04:38 (679.) ●
Wechsel		00:51:24	00:06:53	-	+00:36 (13.) ●	+00:08 (61.) ●	+00:07 (504.) ●
Radfahren	30 km	01:43:26	00:52:02	34.59 km/h	-01:20 (5.) ●	-01:33 (38.) ●	+01:40 (575.) ●
Radfahren	60 km	02:32:36	00:49:10	36.61 km/h	-01:49 (6.) ●	-02:32 (37.) ●	+01:11 (561.) ●
Radfahren	90.2 km	03:44:12	01:11:36	25.31 km/h	-00:48 (5.) ●	-01:27 (46.) ●	+03:33 (599.) ●
Radfahren	90.2 km	03:44:12	02:52:48	31.32 km/h	-03:57 (5.) ●	-05:32 (41.) ●	+06:24 (582.) ●
Wechsel		03:48:32	00:04:20	-	-01:00 (6.) ●	-01:21 (32.) ●	-01:01 (272.) ●
Laufen	0.4 km	03:51:02	00:02:30	06:15 min/km	+00:14 (14.) ●	+00:07 (73.) ●	+00:20 (745.) ●
Laufen	4.1 km	04:13:21	00:22:19	06:01 min/km	+02:25 (14.) ●	+01:44 (80.) ●	+03:31 (775.) ●
Laufen	5 km	04:20:07	00:06:46	07:31 min/km	+00:49 (14.) ●	+00:37 (80.) ●	+01:07 (760.) ●
Laufen	5.8 km	04:26:03	00:05:56	07:25 min/km	+00:48 (14.) ●	+00:34 (81.) ●	+01:00 (758.) ●
Laufen	9.5 km	04:50:11	00:24:08	06:31 min/km	+03:15 (14.) ●	+02:15 (83.) ●	+04:03 (754.) ●
Laufen	10.5 km	04:57:14	00:07:03	07:03 min/km	+00:48 (13.) ●	+00:36 (78.) ●	+01:05 (726.) ●
Laufen	11.3 km	05:04:25	00:07:11	08:58 min/km	+01:46 (17.) ●	+01:27 (90.) ●	+01:56 (806.) ●
Laufen	15 km	05:30:07	00:25:42	06:56 min/km	+04:00 (15.) ●	+03:06 (86.) ●	+04:36 (761.) ●
Laufen	16 km	05:37:44	00:07:37	07:37 min/km	+01:13 (15.) ●	+01:01 (86.) ●	+01:26 (761.) ●
Laufen	16.8 km	05:44:10	00:06:26	08:02 min/km	+00:55 (15.) ●	+00:37 (78.) ●	+00:58 (710.) ●
Laufen	20.4 km	06:09:27	00:25:17	07:01 min/km	+03:31 (14.) ●	+02:17 (78.) ●	+03:40 (708.) ●
Laufen	21 km	06:12:07	00:02:40	04:26 min/km	+00:20 (14.) ●	+00:11 (75.) ●	+00:20 (708.) ●
Laufen	21 km	06:12:07	02:23:35	06:50 min/km	+20:04 (14.) ●	+14:32 (84.) ●	+24:02 (759.) ●
Total	113.1 km	06:12:07	06:12:07	18.24 km/h	+21:16 (10.) ●	+11:37 (62.) ●	+34:10 (697.) ●

Ges	Sex	Ak	Name	#	AK
425	27	5	Renske Maas	127	F30-34	NLD	00:36:09	03:01:37	01:47:16	05:36:26
479	33	6	Lotte van Der Zee	135	F30-34	NLD	00:43:00	02:59:39	01:50:25	05:41:49
500	35	7	Olivia Horvath	125	F30-34	HUN	00:43:27	02:53:41	01:55:11	05:44:17
595	46	8	Ryanne van Gulik	136	F30-34	NLD	00:33:49	02:59:50	02:11:18	05:55:08
623	49	9	Daniëlle van Der Meulen	134	F30-34	NLD	00:38:00	02:54:59	02:09:52	05:57:33
697	62	10	Sonja Krausert	126	F30-34	DEU	00:44:31	02:52:48	02:23:35	06:12:07
720	67	11	Melanie Schulze	131	F30-34	DEU	00:39:40	03:08:35	02:12:39	06:17:51
728	70	12	Monica Haro Benitez	124	F30-34	MEX	00:34:27	03:22:00	02:09:24	06:18:54
731	72	13	Stephanie Martinsen	128	F30-34	BEL	00:37:10	03:05:19	02:25:28	06:19:33
741	75	14	Stephanie van Zoelen	138	F30-34	NLD	00:39:26	03:09:36	02:13:31	06:21:13