Jan Holtmannspötter -
Ironman 70.3 Westfriesland 2021

Quick facts

442/413/62Alle/Geschlecht/AK

M35-39Altersklasse

1262Startnummer

DEUNationalität


40:57	2:55:25	1:52:07	5:37:42

Vergleiche Jan Holtmannspötter mit anderen Athleten!

1262 Holtmannspötter

705 Witvliet ×

684 Tholen ×

687 van Den Beld ×

695 van Oirschot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:57	00:40:57	02:09 min/100m	+01:32 (64.) ●	+01:11 (450.) ●	+01:04 (512.) ●
Wechsel		00:46:07	00:05:10	-	-01:32 (32.) ●	-01:37 (210.) ●	-01:36 (239.) ●
Radfahren	30 km	01:39:10	00:53:03	33.93 km/h	+03:56 (84.) ●	+03:08 (590.) ●	+02:41 (644.) ●
Radfahren	60 km	02:29:39	00:50:29	35.66 km/h	+03:57 (83.) ●	+03:00 (578.) ●	+02:30 (630.) ●
Radfahren	90.2 km	03:41:32	01:11:53	25.21 km/h	+05:43 (81.) ●	+04:31 (561.) ●	+03:50 (613.) ●
Radfahren	90.2 km	03:41:32	02:55:25	30.85 km/h	+13:36 (84.) ●	+10:39 (570.) ●	+09:01 (622.) ●
Wechsel		03:45:35	00:04:03	-	-01:10 (25.) ●	-01:16 (186.) ●	-01:18 (213.) ●
Laufen	0.4 km	03:47:33	00:01:58	04:55 min/km	-00:09 (31.) ●	-00:11 (212.) ●	-00:12 (227.) ●
Laufen	4.1 km	04:04:39	00:17:06	04:37 min/km	-01:08 (31.) ●	-01:28 (227.) ●	-01:42 (242.) ●
Laufen	5 km	04:09:48	00:05:09	05:43 min/km	-00:17 (42.) ●	-00:26 (259.) ●	-00:30 (278.) ●
Laufen	5.8 km	04:14:20	00:04:32	05:40 min/km	-00:15 (49.) ●	-00:20 (291.) ●	-00:24 (314.) ●
Laufen	9.5 km	04:33:36	00:19:16	05:12 min/km	-00:08 (63.) ●	-00:34 (376.) ●	-00:49 (404.) ●
Laufen	10.5 km	04:39:01	00:05:25	05:25 min/km	-00:21 (44.) ●	-00:29 (270.) ●	-00:33 (290.) ●
Laufen	11.3 km	04:43:39	00:04:38	05:47 min/km	-00:28 (39.) ●	-00:33 (240.) ●	-00:37 (257.) ●
Laufen	15 km	05:03:52	00:20:13	05:27 min/km	-00:08 (60.) ●	-00:40 (368.) ●	-00:53 (402.) ●
Laufen	16 km	05:09:38	00:05:46	05:46 min/km	-00:13 (53.) ●	-00:22 (320.) ●	-00:25 (352.) ●
Laufen	16.8 km	05:14:51	00:05:13	06:31 min/km	-00:02 (59.) ●	-00:12 (370.) ●	-00:15 (407.) ●
Laufen	20.4 km	05:35:35	00:20:44	05:45 min/km	-00:14 (57.) ●	-00:41 (360.) ●	-00:53 (397.) ●
Laufen	21 km	05:37:42	00:02:07	03:31 min/km	-00:09 (39.) ●	-00:12 (262.) ●	-00:13 (282.) ●
Laufen	21 km	05:37:42	01:52:07	05:20 min/km	-03:32 (53.) ●	-06:08 (310.) ●	-07:26 (335.) ●
Total	113.1 km	05:37:42	05:37:42	20.09 km/h	+08:54 (62.) ●	+02:49 (413.) ●	-00:15 (442.) ●

Ges	Sex	Ak	Name	#	AK
387	360	57	Frans-Willem Goudsmit	619	M35-39	NLD	00:38:46	02:44:31	01:58:02	05:31:37
393	366	58	Marco Rossi	668	M35-39	USA	00:40:19	02:42:07	01:58:29	05:32:20
419	391	59	Michael Downer	608	M35-39	GBR	00:43:35	02:55:54	01:39:27	05:36:15
421	393	60	Mart Witvliet	705	M35-39	NLD	00:50:44	02:50:46	01:43:11	05:36:16
438	409	61	Lars Tholen	684	M35-39	NLD	00:33:54	02:52:50	01:58:23	05:37:33
442	413	62	Jan Holtmannspötter	1262	M35-39	DEU	00:40:57	02:55:25	01:52:07	05:37:42
446	416	63	Michael van Den Beld	687	M35-39	NLD	00:46:45	02:46:17	01:52:11	05:37:59
447	417	64	Bram van Oirschot	695	M35-39	NLD	00:44:44	02:36:46	02:05:02	05:38:00
449	418	65	Bjorn Quide	663	M35-39	BEL	00:46:02	02:53:03	01:48:52	05:38:10
467	435	66	Leon Hofman	624	M35-39	NLD	00:46:34	02:48:16	01:54:28	05:40:42