Renske Maas -
Ironman 70.3 Westfriesland 2021

Quick facts

425/27/5Alle/Geschlecht/AK

F30-34Altersklasse

127Startnummer

NLDNationalität


36:09	3:01:37	1:47:16	5:36:26

Vergleiche Renske Maas mit anderen Athleten!

127 Maas

133 Striekwold ×

123 Gösmann ×

135 van Der Zee ×

125 Horvath ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-02:49 (5.) ●	-04:32 (24.) ●	-03:44 (242.) ●
Wechsel		00:42:32	00:06:23	-	+00:06 (9.) ●	-00:22 (49.) ●	-00:23 (426.) ●
Radfahren	30 km	01:37:11	00:54:39	32.94 km/h	+01:17 (10.) ●	+01:04 (67.) ●	+04:17 (727.) ●
Radfahren	60 km	02:27:59	00:50:48	35.43 km/h	-00:11 (8.) ●	-00:54 (53.) ●	+02:49 (642.) ●
Radfahren	90.2 km	03:44:09	01:16:10	23.79 km/h	+03:46 (12.) ●	+03:07 (71.) ●	+08:07 (743.) ●
Radfahren	90.2 km	03:44:09	03:01:37	29.8 km/h	+04:52 (10.) ●	+03:17 (66.) ●	+15:13 (710.) ●
Wechsel		03:49:10	00:05:01	-	-00:19 (9.) ●	-00:40 (45.) ●	-00:20 (424.) ●
Laufen	0.4 km	03:51:22	00:02:12	05:30 min/km	-00:04 (6.) ●	-00:11 (36.) ●	+00:02 (508.) ●
Laufen	4.1 km	04:09:57	00:18:35	05:01 min/km	-01:19 (7.) ●	-02:00 (27.) ●	-00:13 (456.) ●
Laufen	5 km	04:15:20	00:05:23	05:58 min/km	-00:34 (6.) ●	-00:46 (22.) ●	-00:16 (397.) ●
Laufen	5.8 km	04:19:53	00:04:33	05:41 min/km	-00:35 (5.) ●	-00:49 (21.) ●	-00:23 (319.) ●
Laufen	9.5 km	04:38:27	00:18:34	05:01 min/km	-02:19 (5.) ●	-03:19 (21.) ●	-01:31 (319.) ●
Laufen	10.5 km	04:43:46	00:05:19	05:19 min/km	-00:56 (5.) ●	-01:08 (16.) ●	-00:39 (253.) ●
Laufen	11.3 km	04:48:21	00:04:35	05:43 min/km	-00:50 (4.) ●	-01:09 (13.) ●	-00:40 (238.) ●
Laufen	15 km	05:06:44	00:18:23	04:58 min/km	-03:19 (4.) ●	-04:13 (12.) ●	-02:43 (215.) ●
Laufen	16 km	05:11:57	00:05:13	05:13 min/km	-01:11 (4.) ●	-01:23 (9.) ●	-00:58 (172.) ●
Laufen	16.8 km	05:16:28	00:04:31	05:38 min/km	-01:00 (4.) ●	-01:18 (10.) ●	-00:57 (170.) ●
Laufen	20.4 km	05:34:35	00:18:07	05:01 min/km	-03:39 (4.) ●	-04:53 (9.) ●	-03:30 (170.) ●
Laufen	21 km	05:36:26	00:01:51	03:04 min/km	-00:29 (3.) ●	-00:38 (6.) ●	-00:29 (89.) ●
Laufen	21 km	05:36:26	01:47:16	05:06 min/km	-16:15 (5.) ●	-21:47 (15.) ●	-12:17 (250.) ●
Total	113.1 km	05:36:26	05:36:26	20.17 km/h	-14:25 (5.) ●	-24:04 (27.) ●	-01:31 (425.) ●

Ges	Sex	Ak	Name	#	AK
23	1	1	Marlene de Boer	236	F30-34	NLD	00:27:58	02:22:43	01:27:28	04:24:24
107	4	2	Bonnie van Wilgenburg	137	F30-34	NLD	00:36:51	02:30:40	01:34:23	04:49:31
173	7	3	Claudia Striekwold	133	F30-34	NLD	00:36:17	02:36:13	01:40:35	05:00:36
202	11	4	Joanna Gösmann	123	F30-34	DEU	00:31:41	02:40:07	01:45:52	05:05:13
425	27	5	Renske Maas	127	F30-34	NLD	00:36:09	03:01:37	01:47:16	05:36:26
479	33	6	Lotte van Der Zee	135	F30-34	NLD	00:43:00	02:59:39	01:50:25	05:41:49
500	35	7	Olivia Horvath	125	F30-34	HUN	00:43:27	02:53:41	01:55:11	05:44:17
595	46	8	Ryanne van Gulik	136	F30-34	NLD	00:33:49	02:59:50	02:11:18	05:55:08
623	49	9	Daniëlle van Der Meulen	134	F30-34	NLD	00:38:00	02:54:59	02:09:52	05:57:33
697	62	10	Sonja Krausert	126	F30-34	DEU	00:44:31	02:52:48	02:23:35	06:12:07