Mark Pluim -
Ironman 70.3 Westfriesland 2021

Quick facts

585/540/103Alle/Geschlecht/AK

M40-44Altersklasse

1273Startnummer

NLDNationalität


50:16	2:55:36	1:50:49	5:53:55

Vergleiche Mark Pluim mit anderen Athleten!

1273 Pluim

752 Dusseau ×

839 Suurmond ×

764 Greidanus ×

736 Curvers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:16	00:50:16	02:38 min/100m	+10:36 (130.) ●	+10:30 (713.) ●	+10:23 (814.) ●
Wechsel		01:01:47	00:11:31	-	+04:55 (135.) ●	+04:44 (721.) ●	+04:45 (827.) ●
Radfahren	30 km	01:55:06	00:53:19	33.76 km/h	+03:47 (115.) ●	+03:24 (610.) ●	+02:57 (670.) ●
Radfahren	60 km	02:45:40	00:50:34	35.6 km/h	+03:19 (110.) ●	+03:05 (580.) ●	+02:35 (634.) ●
Radfahren	90.2 km	03:57:23	01:11:43	25.27 km/h	+04:54 (104.) ●	+04:21 (554.) ●	+03:40 (604.) ●
Radfahren	90.2 km	03:57:23	02:55:36	30.82 km/h	+12:00 (108.) ●	+10:50 (572.) ●	+09:12 (625.) ●
Wechsel		04:03:06	00:05:43	-	+00:34 (92.) ●	+00:24 (501.) ●	+00:22 (561.) ●
Laufen	0.4 km	04:05:29	00:02:23	05:57 min/km	+00:16 (120.) ●	+00:14 (629.) ●	+00:13 (691.) ●
Laufen	4.1 km	04:24:21	00:18:52	05:05 min/km	+00:25 (87.) ●	+00:18 (462.) ●	+00:04 (496.) ●
Laufen	5 km	04:29:42	00:05:21	05:56 min/km	-00:09 (69.) ●	-00:14 (358.) ●	-00:18 (382.) ●
Laufen	5.8 km	04:34:22	00:04:40	05:50 min/km	-00:08 (66.) ●	-00:12 (360.) ●	-00:16 (386.) ●
Laufen	9.5 km	04:53:11	00:18:49	05:05 min/km	-00:49 (62.) ●	-01:01 (320.) ●	-01:16 (344.) ●
Laufen	10.5 km	04:58:38	00:05:27	05:27 min/km	-00:24 (57.) ●	-00:27 (292.) ●	-00:31 (316.) ●
Laufen	11.3 km	05:03:20	00:04:42	05:52 min/km	-00:24 (48.) ●	-00:29 (266.) ●	-00:33 (286.) ●
Laufen	15 km	05:22:24	00:19:04	05:09 min/km	-01:42 (45.) ●	-01:49 (260.) ●	-02:02 (284.) ●
Laufen	16 km	05:27:54	00:05:30	05:30 min/km	-00:33 (46.) ●	-00:38 (250.) ●	-00:41 (271.) ●
Laufen	16.8 km	05:32:35	00:04:41	05:51 min/km	-00:39 (36.) ●	-00:44 (204.) ●	-00:47 (219.) ●
Laufen	20.4 km	05:51:38	00:19:03	05:17 min/km	-02:01 (41.) ●	-02:22 (223.) ●	-02:34 (239.) ●
Laufen	21 km	05:53:55	00:02:17	03:48 min/km	±00:00 (78.) ●	-00:02 (399.) ●	-00:03 (433.) ●
Laufen	21 km	05:53:55	01:50:49	05:16 min/km	-06:08 (55.) ●	-07:26 (290.) ●	-08:44 (314.) ●
Total	113.1 km	05:53:55	05:53:55	19.17 km/h	+21:57 (103.) ●	+19:02 (540.) ●	+15:58 (585.) ●

Ges	Sex	Ak	Name	#	AK
571	529	98	Andrea Agius	710	M40-44	MLT	00:48:00	02:55:49	01:57:06	05:52:11
572	530	99	Dirk Heling	770	M40-44	NLD	00:35:42	02:46:24	02:15:48	05:52:25
578	534	100	Dariusz Jablonowski	777	M40-44	POL	00:51:18	02:43:34	02:05:08	05:53:10
579	535	101	Christian Dusseau	752	M40-44	NLD	00:40:50	02:56:39	01:57:57	05:53:17
580	536	102	Mark Suurmond	839	M40-44	NLD	00:40:21	02:56:49	02:04:09	05:53:21
585	540	103	Mark Pluim	1273	M40-44	NLD	00:50:16	02:55:36	01:50:49	05:53:55
587	542	104	Jacob Greidanus	764	M40-44	NLD	00:37:38	02:51:30	02:11:11	05:54:06
589	544	105	Dennis Curvers	736	M40-44	NLD	00:39:26	02:53:37	02:07:14	05:54:10
602	553	106	Paul Creyghton	734	M40-44	NLD	00:44:36	02:58:04	01:49:51	05:55:26
604	554	107	Alessandro Torello	844	M40-44	BEL	00:40:26	03:01:39	01:57:31	05:55:32