Allard Holthaus -
Ironman 70.3 Westfriesland 2021

Quick facts

181/172/19Alle/Geschlecht/AK

M50-54Altersklasse

1293Startnummer

NLDNationalität


36:24	2:31:52	1:42:04	5:01:46

Vergleiche Allard Holthaus mit anderen Athleten!

1293 Holthaus

1295 Stroet ×

1061 Geijsen ×

1118 Steenman ×

1129 van Der Werff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:24	00:36:24	01:54 min/100m	-04:15 (31.) ●	-03:22 (227.) ●	-03:29 (254.) ●
Wechsel		00:42:23	00:05:59	-	-01:12 (38.) ●	-00:48 (313.) ●	-00:47 (356.) ●
Radfahren	30 km	01:28:56	00:46:33	38.67 km/h	-03:48 (23.) ●	-03:22 (171.) ●	-03:49 (176.) ●
Radfahren	60 km	02:13:09	00:44:13	40.71 km/h	-04:08 (24.) ●	-03:16 (211.) ●	-03:46 (217.) ●
Radfahren	90.2 km	03:14:15	01:01:06	29.66 km/h	-07:14 (17.) ●	-06:16 (166.) ●	-06:57 (172.) ●
Radfahren	90.2 km	03:14:15	02:31:52	35.64 km/h	-15:10 (20.) ●	-12:54 (176.) ●	-14:32 (182.) ●
Wechsel		03:19:42	00:05:27	-	-00:17 (55.) ●	+00:08 (464.) ●	+00:06 (518.) ●
Laufen	0.4 km	03:21:52	00:02:10	05:25 min/km	-00:06 (48.) ●	+00:01 (451.) ●	±00:00 (487.) ●
Laufen	4.1 km	03:38:48	00:16:56	04:34 min/km	-02:30 (21.) ●	-01:38 (208.) ●	-01:52 (222.) ●
Laufen	5 km	03:43:44	00:04:56	05:28 min/km	-00:55 (18.) ●	-00:39 (185.) ●	-00:43 (196.) ●
Laufen	5.8 km	03:48:16	00:04:32	05:40 min/km	-00:37 (30.) ●	-00:20 (292.) ●	-00:24 (315.) ●
Laufen	9.5 km	04:06:02	00:17:46	04:48 min/km	-03:07 (20.) ●	-02:04 (211.) ●	-02:19 (226.) ●
Laufen	10.5 km	04:11:06	00:05:04	05:04 min/km	-01:07 (18.) ●	-00:50 (167.) ●	-00:54 (177.) ●
Laufen	11.3 km	04:15:40	00:04:34	05:42 min/km	-00:53 (21.) ●	-00:37 (218.) ●	-00:41 (231.) ●
Laufen	15 km	04:33:39	00:17:59	04:51 min/km	-03:59 (18.) ●	-02:54 (165.) ●	-03:07 (175.) ●
Laufen	16 km	04:38:34	00:04:55	04:55 min/km	-01:30 (7.) ●	-01:13 (99.) ●	-01:16 (104.) ●
Laufen	16.8 km	04:43:03	00:04:29	05:36 min/km	-01:11 (15.) ●	-00:56 (148.) ●	-00:59 (158.) ●
Laufen	20.4 km	04:59:57	00:16:54	04:41 min/km	-05:36 (5.) ●	-04:31 (91.) ●	-04:43 (95.) ●
Laufen	21 km	05:01:46	00:01:49	03:01 min/km	-00:37 (1.) ●	-00:30 (60.) ●	-00:31 (64.) ●
Laufen	21 km	05:01:46	01:42:04	04:51 min/km	-22:08 (16.) ●	-16:11 (153.) ●	-17:29 (163.) ●
Total	113.1 km	05:01:46	05:01:46	22.49 km/h	-43:02 (19.) ●	-33:07 (172.) ●	-36:11 (181.) ●

Ges	Sex	Ak	Name	#	AK
135	129	14	Thomas Deckert	1289	M50-54	DEU	00:34:25	02:32:48	01:41:48	04:56:26
136	130	15	Thomas Dirix	1052	M50-54	NLD	00:36:41	02:35:31	01:34:48	04:56:28
153	146	16	Holger Pollmeier	1106	M50-54	DEU	00:33:23	02:29:02	01:44:17	04:57:52
154	147	17	Rober Stroet	1295	M50-54	NLD	00:37:49	02:30:02	01:42:02	04:57:59
176	167	18	Jacques Geijsen	1061	M50-54	NLD	00:33:14	02:35:23	01:43:33	05:00:51
181	172	19	Allard Holthaus	1293	M50-54	NLD	00:36:24	02:31:52	01:42:04	05:01:46
193	183	20	Jan-Kees Steenman	1118	M50-54	NLD	00:40:11	02:30:21	01:42:47	05:04:14
209	195	21	Paul van Der Werff	1129	M50-54	NLD	00:38:33	02:28:50	01:47:49	05:07:01
212	198	22	Raymond Beeren	1031	M50-54	NLD	00:35:52	02:34:23	01:47:02	05:07:09
215	200	23	Johan Boom	1035	M50-54	NLD	00:39:17	02:36:52	01:40:48	05:07:40