Frank Wiedenhöfer -
Ironman 70.3 Westfriesland 2021

Quick facts

196/186/5Alle/Geschlecht/AK

M55-59Altersklasse

1297Startnummer

DEUNationalität


29:44	2:28:07	1:58:22	5:04:34

Vergleiche Frank Wiedenhöfer mit anderen Athleten!

1297 Wiedenhöfer

1198 Simons ×

1208 Vos ×

1165 Coone ×

1176 Geltink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:44	00:29:44	01:33 min/100m	-12:28 (2.) ●	-10:02 (35.) ●	-10:09 (38.) ●
Wechsel		00:34:00	00:04:16	-	-03:16 (3.) ●	-02:31 (75.) ●	-02:30 (85.) ●
Radfahren	30 km	01:19:37	00:45:37	39.46 km/h	-05:45 (4.) ●	-04:18 (109.) ●	-04:45 (113.) ●
Radfahren	60 km	02:02:46	00:43:09	41.71 km/h	-05:46 (5.) ●	-04:20 (146.) ●	-04:50 (150.) ●
Radfahren	90.2 km	03:02:07	00:59:21	30.53 km/h	-10:24 (4.) ●	-08:01 (107.) ●	-08:42 (110.) ●
Radfahren	90.2 km	03:02:07	02:28:07	36.54 km/h	-21:55 (4.) ●	-16:39 (115.) ●	-18:17 (118.) ●
Wechsel		03:06:12	00:04:05	-	-01:45 (5.) ●	-01:14 (194.) ●	-01:16 (223.) ●
Laufen	0.4 km	03:08:09	00:01:57	04:52 min/km	-00:21 (3.) ●	-00:12 (211.) ●	-00:13 (225.) ●
Laufen	4.1 km	03:25:16	00:17:07	04:37 min/km	-02:50 (5.) ●	-01:27 (232.) ●	-01:41 (247.) ●
Laufen	5 km	03:30:20	00:05:04	05:37 min/km	-00:54 (5.) ●	-00:31 (229.) ●	-00:35 (246.) ●
Laufen	5.8 km	03:34:58	00:04:38	05:47 min/km	-00:35 (9.) ●	-00:14 (344.) ●	-00:18 (370.) ●
Laufen	9.5 km	03:55:07	00:20:09	05:26 min/km	-01:08 (12.) ●	+00:19 (453.) ●	+00:04 (492.) ●
Laufen	10.5 km	04:00:35	00:05:28	05:28 min/km	-00:54 (8.) ●	-00:26 (300.) ●	-00:30 (324.) ●
Laufen	11.3 km	04:05:41	00:05:06	06:22 min/km	-00:31 (9.) ●	-00:05 (410.) ●	-00:09 (448.) ●
Laufen	15 km	04:28:38	00:22:57	06:12 min/km	+00:23 (25.) ●	+02:04 (569.) ●	+01:51 (627.) ●
Laufen	16 km	04:35:05	00:06:27	06:27 min/km	-00:11 (17.) ●	+00:19 (510.) ●	+00:16 (559.) ●
Laufen	16.8 km	04:40:16	00:05:11	06:28 min/km	-00:45 (9.) ●	-00:14 (368.) ●	-00:17 (404.) ●
Laufen	20.4 km	05:02:20	00:22:04	06:07 min/km	-01:31 (15.) ●	+00:39 (463.) ●	+00:27 (509.) ●
Laufen	21 km	05:04:34	00:02:14	03:43 min/km	-00:19 (9.) ●	-00:05 (354.) ●	-00:06 (381.) ●
Laufen	21 km	05:04:34	01:58:22	05:38 min/km	-09:36 (11.) ●	+00:07 (430.) ●	-01:11 (469.) ●
Total	113.1 km	05:04:34	05:04:34	22.28 km/h	-49:00 (5.) ●	-30:19 (186.) ●	-33:23 (196.) ●

Ges	Sex	Ak	Name	#	AK
69	67	1	Jan Blokland	1157	M55-59	NLD	00:29:44	02:20:41	01:43:30	04:41:53
110	105	2	Moeller Uwe	16	M55-59	DEU	00:32:46	02:26:09	01:43:13	04:51:00
184	175	3	Peter Simons	1198	M55-59	NLD	00:30:19	02:29:42	01:52:56	05:02:26
189	180	4	Willibrord Vos	1208	M55-59	NLD	00:34:35	02:31:53	01:47:50	05:03:31
196	186	5	Frank Wiedenhöfer	1297	M55-59	DEU	00:29:44	02:28:07	01:58:22	05:04:34
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07