Raphael Nouwen -
Ironman 70.3 Westfriesland 2021

Quick facts

252/234/36Alle/Geschlecht/AK

M35-39Altersklasse

1322Startnummer

NLDNationalität


38:14	2:29:37	1:56:01	5:13:22

Vergleiche Raphael Nouwen mit anderen Athleten!

1322 Nouwen

584 Benard ×

59 Nolte ×

697 Vermast ×

650 Mortehan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:14	00:38:14	02:00 min/100m	-01:11 (39.) ●	-01:32 (304.) ●	-01:39 (343.) ●
Wechsel		00:44:11	00:05:57	-	-00:45 (43.) ●	-00:50 (309.) ●	-00:49 (352.) ●
Radfahren	30 km	01:29:47	00:45:36	39.47 km/h	-03:31 (14.) ●	-04:19 (108.) ●	-04:46 (112.) ●
Radfahren	60 km	02:12:49	00:43:02	41.83 km/h	-03:30 (17.) ●	-04:27 (133.) ●	-04:57 (137.) ●
Radfahren	90.2 km	03:13:48	01:00:59	29.71 km/h	-05:11 (22.) ●	-06:23 (162.) ●	-07:04 (168.) ●
Radfahren	90.2 km	03:13:48	02:29:37	36.17 km/h	-12:12 (18.) ●	-15:09 (139.) ●	-16:47 (143.) ●
Wechsel		03:17:21	00:03:33	-	-01:40 (14.) ●	-01:46 (109.) ●	-01:48 (125.) ●
Laufen	0.4 km	03:19:21	00:02:00	05:00 min/km	-00:07 (37.) ●	-00:09 (263.) ●	-00:10 (280.) ●
Laufen	4.1 km	03:36:56	00:17:35	04:45 min/km	-00:39 (46.) ●	-00:59 (295.) ●	-01:13 (316.) ●
Laufen	5 km	03:42:12	00:05:16	05:51 min/km	-00:10 (52.) ●	-00:19 (320.) ●	-00:23 (342.) ●
Laufen	5.8 km	03:46:40	00:04:28	05:35 min/km	-00:19 (38.) ●	-00:24 (248.) ●	-00:28 (266.) ●
Laufen	9.5 km	04:05:02	00:18:22	04:57 min/km	-01:02 (41.) ●	-01:28 (264.) ●	-01:43 (284.) ●
Laufen	10.5 km	04:10:27	00:05:25	05:25 min/km	-00:21 (45.) ●	-00:29 (276.) ●	-00:33 (297.) ●
Laufen	11.3 km	04:15:04	00:04:37	05:46 min/km	-00:29 (38.) ●	-00:34 (235.) ●	-00:38 (251.) ●
Laufen	15 km	04:34:54	00:19:50	05:21 min/km	-00:31 (57.) ●	-01:03 (334.) ●	-01:16 (365.) ●
Laufen	16 km	04:41:35	00:06:41	06:41 min/km	+00:42 (76.) ●	+00:33 (561.) ●	+00:30 (623.) ●
Laufen	16.8 km	04:46:50	00:05:15	06:33 min/km	±00:00 (61.) ●	-00:10 (380.) ●	-00:13 (417.) ●
Laufen	20.4 km	05:10:54	00:24:04	06:41 min/km	+03:06 (79.) ●	+02:39 (574.) ●	+02:27 (643.) ●
Laufen	21 km	05:13:22	00:02:28	04:06 min/km	+00:12 (74.) ●	+00:09 (534.) ●	+00:08 (588.) ●
Laufen	21 km	05:13:22	01:56:01	05:31 min/km	+00:22 (61.) ●	-02:14 (389.) ●	-03:32 (423.) ●
Total	113.1 km	05:13:22	05:13:22	21.66 km/h	-15:26 (36.) ●	-21:31 (234.) ●	-24:35 (252.) ●

Ges	Sex	Ak	Name	#	AK
237	221	31	Wilfred Visser	701	M35-39	SUR	00:48:20	02:33:30	01:39:04	05:10:49
239	223	32	Raymond Joesoef	630	M35-39	NLD	00:38:21	02:36:17	01:46:03	05:11:16
245	227	33	Koen Arendse	580	M35-39	NLD	00:35:41	02:35:29	01:52:04	05:12:28
246	228	34	Maarten Pieter Bennie Benard	584	M35-39	NLD	00:37:41	02:40:36	01:46:13	05:12:36
251	233	35	Sven Nolte	59	M35-39	DEU	00:40:37	02:32:58	01:50:17	05:13:08
252	234	36	Raphael Nouwen	1322	M35-39	NLD	00:38:14	02:29:37	01:56:01	05:13:22
255	237	37	Sebastien Vermast	697	M35-39	BEL	00:37:40	02:33:27	01:51:07	05:13:42
262	244	38	Julien Mortehan	650	M35-39	BEL	00:39:44	02:39:41	01:45:49	05:14:44
267	249	39	Stefan Hendriks	623	M35-39	NLD	00:35:49	02:44:56	01:47:20	05:15:42
270	251	40	Bob Koning	634	M35-39	NLD	00:38:59	02:35:31	01:51:04	05:16:12