Elke Vranckx -
Ironman 70.3 Westfriesland 2021

Quick facts

839/99/13Alle/Geschlecht/AK

F40-44Altersklasse

183Startnummer

BELNationalität


39:33	3:15:20	3:03:38	7:12:41

Vergleiche Elke Vranckx mit anderen Athleten!

183 Vranckx

179 van Heukelom ×

175 Mutter ×

178 Valentine ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:33	00:39:33	02:04 min/100m	-01:43 (7.) ●	-01:08 (45.) ●	-00:20 (421.) ●
Wechsel		00:46:25	00:06:52	-	-00:03 (9.) ●	+00:07 (60.) ●	+00:06 (501.) ●
Radfahren	30 km	01:45:17	00:58:52	30.58 km/h	+05:43 (13.) ●	+05:17 (89.) ●	+08:30 (821.) ●
Radfahren	60 km	02:40:56	00:55:39	32.35 km/h	+04:36 (10.) ●	+03:57 (82.) ●	+07:40 (794.) ●
Radfahren	90.2 km	04:01:45	01:20:49	22.42 km/h	+07:46 (12.) ●	+07:46 (87.) ●	+12:46 (806.) ●
Radfahren	90.2 km	04:01:45	03:15:20	27.71 km/h	+18:05 (13.) ●	+17:00 (85.) ●	+28:56 (809.) ●
Wechsel		04:09:03	00:07:18	-	+01:50 (11.) ●	+01:37 (86.) ●	+01:57 (759.) ●
Laufen	0.4 km	04:11:59	00:02:56	07:20 min/km	+00:35 (14.) ●	+00:33 (101.) ●	+00:46 (844.) ●
Laufen	4.1 km	04:38:44	00:26:45	07:13 min/km	+06:15 (14.) ●	+06:10 (102.) ●	+07:57 (843.) ●
Laufen	5 km	04:46:44	00:08:00	08:53 min/km	+01:51 (13.) ●	+01:51 (102.) ●	+02:21 (836.) ●
Laufen	5.8 km	04:53:52	00:07:08	08:55 min/km	+01:52 (14.) ●	+01:46 (102.) ●	+02:12 (842.) ●
Laufen	9.5 km	05:25:46	00:31:54	08:37 min/km	+10:03 (14.) ●	+10:01 (104.) ●	+11:49 (861.) ●
Laufen	10.5 km	05:35:43	00:09:57	09:57 min/km	+03:22 (14.) ●	+03:30 (104.) ●	+03:59 (856.) ●
Laufen	11.3 km	05:43:54	00:08:11	10:13 min/km	+02:33 (13.) ●	+02:27 (100.) ●	+02:56 (848.) ●
Laufen	15 km	06:18:19	00:34:25	09:18 min/km	+11:34 (14.) ●	+11:49 (104.) ●	+13:19 (859.) ●
Laufen	16 km	06:28:26	00:10:07	10:07 min/km	+03:29 (14.) ●	+03:31 (103.) ●	+03:56 (854.) ●
Laufen	16.8 km	06:37:03	00:08:37	10:46 min/km	+02:54 (14.) ●	+02:48 (103.) ●	+03:09 (854.) ●
Laufen	20.4 km	07:09:17	00:32:14	08:57 min/km	+09:13 (14.) ●	+09:14 (103.) ●	+10:37 (852.) ●
Laufen	21 km	07:12:41	00:03:24	05:39 min/km	+00:54 (14.) ●	+00:55 (103.) ●	+01:04 (845.) ●
Laufen	21 km	07:12:41	03:03:38	08:44 min/km	+54:35 (14.) ●	+54:35 (104.) ●	+01:04:05 (859.) ●
Total	113.1 km	07:12:41	07:12:41	15.68 km/h	+01:12:44 (13.) ●	+01:12:11 (99.) ●	+01:34:44 (839.) ●

Ges	Sex	Ak	Name	#	AK
670	56	8	Marlies Eggermont	170	F40-44	BEL	00:36:02	03:12:10	02:04:15	06:05:26
680	59	9	Zulema Gilliot van Gimst	172	F40-44	NLD	00:44:41	03:00:28	02:08:46	06:06:42
721	68	10	Marjolein Keijzer	174	F40-44	NLD	00:48:58	02:50:08	02:22:20	06:17:55
763	82	11	Natasja van Heukelom	179	F40-44	NLD	00:46:16	03:12:25	02:19:13	06:28:35
813	93	12	Annegret Mutter	175	F40-44	GBR	00:43:46	03:21:13	02:27:52	06:51:34
839	99	13	Elke Vranckx	183	F40-44	BEL	00:39:33	03:15:20	03:03:38	07:12:41
841	100	14	Olivia Valentine	178	F40-44	GBR	00:52:52	03:13:19	02:52:04	07:13:46