Yvonne Simis -
Ironman 70.3 Westfriesland 2021

Quick facts

671/57/9Alle/Geschlecht/AK

F45-49Altersklasse

198Startnummer

NLDNationalität


45:30	2:55:46	2:10:41	6:05:29

Vergleiche Yvonne Simis mit anderen Athleten!

198 Simis

189 Chericoni ×

196 Nelemans ×

191 de Wulf ×

209 Williams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:30	00:45:30	02:23 min/100m	+02:46 (14.) ●	+04:49 (79.) ●	+05:37 (710.) ●
Wechsel		00:51:56	00:06:26	-	-00:23 (10.) ●	-00:19 (51.) ●	-00:20 (437.) ●
Radfahren	30 km	01:44:30	00:52:34	34.24 km/h	-01:58 (8.) ●	-01:01 (49.) ●	+02:12 (619.) ●
Radfahren	60 km	02:35:12	00:50:42	35.5 km/h	-01:57 (9.) ●	-01:00 (52.) ●	+02:43 (638.) ●
Radfahren	90.2 km	03:47:42	01:12:30	24.99 km/h	-02:10 (8.) ●	-00:33 (54.) ●	+04:27 (636.) ●
Radfahren	90.2 km	03:47:42	02:55:46	30.79 km/h	-06:05 (9.) ●	-02:34 (52.) ●	+09:22 (628.) ●
Wechsel		03:54:48	00:07:06	-	+00:53 (14.) ●	+01:25 (78.) ●	+01:45 (733.) ●
Laufen	0.4 km	03:57:28	00:02:40	06:40 min/km	+00:04 (13.) ●	+00:17 (84.) ●	+00:30 (797.) ●
Laufen	4.1 km	04:18:07	00:20:39	05:34 min/km	-00:50 (8.) ●	+00:04 (55.) ●	+01:51 (684.) ●
Laufen	5 km	04:24:15	00:06:08	06:48 min/km	-00:14 (8.) ●	-00:01 (52.) ●	+00:29 (650.) ●
Laufen	5.8 km	04:29:28	00:05:13	06:31 min/km	-00:21 (8.) ●	-00:09 (45.) ●	+00:17 (588.) ●
Laufen	9.5 km	04:51:50	00:22:22	06:02 min/km	-00:29 (11.) ●	+00:29 (59.) ●	+02:17 (676.) ●
Laufen	10.5 km	04:58:24	00:06:34	06:34 min/km	-00:06 (11.) ●	+00:07 (59.) ●	+00:36 (654.) ●
Laufen	11.3 km	05:04:07	00:05:43	07:08 min/km	-00:19 (10.) ●	-00:01 (57.) ●	+00:28 (628.) ●
Laufen	15 km	05:27:03	00:22:56	06:11 min/km	-00:42 (10.) ●	+00:20 (55.) ●	+01:50 (626.) ●
Laufen	16 km	05:33:32	00:06:29	06:29 min/km	-00:21 (8.) ●	-00:07 (49.) ●	+00:18 (571.) ●
Laufen	16.8 km	05:39:17	00:05:45	07:11 min/km	-00:20 (9.) ●	-00:04 (53.) ●	+00:17 (562.) ●
Laufen	20.4 km	06:02:48	00:23:31	06:31 min/km	-00:32 (10.) ●	+00:31 (61.) ●	+01:54 (610.) ●
Laufen	21 km	06:05:29	00:02:41	04:28 min/km	+00:03 (13.) ●	+00:12 (77.) ●	+00:21 (718.) ●
Laufen	21 km	06:05:29	02:10:41	06:13 min/km	-04:07 (10.) ●	+01:38 (57.) ●	+11:08 (636.) ●
Total	113.1 km	06:05:29	06:05:29	18.57 km/h	-06:56 (9.) ●	+04:59 (57.) ●	+27:32 (671.) ●

Ges	Sex	Ak	Name	#	AK
192	8	1	Sonja Barth	4	F45-49	DEU	00:35:35	02:30:04	01:50:07	05:04:01
205	12	2	Cindy Brussé	241	F45-49	NLD	00:29:48	02:41:34	01:47:25	05:05:32
288	21	3	Sabine Schön	242	F45-49	DEU	00:32:57	02:50:01	01:45:04	05:18:57
499	34	4	Marleen Valk	200	F45-49	NLD	00:42:43	02:52:54	01:58:43	05:44:06
533	40	5	Nienke van Trommel	206	F45-49	NLD	00:48:03	02:49:56	01:54:27	05:47:36
576	42	6	Betty Droeshout	192	F45-49	BEL	00:39:54	02:59:25	02:02:04	05:52:40
592	44	7	Lidia Chericoni	189	F45-49	NLD	00:38:47	02:49:09	02:17:11	05:54:43
594	45	8	Nathalie Nelemans	196	F45-49	CUW	00:45:19	02:48:25	02:08:52	05:54:55
671	57	9	Yvonne Simis	198	F45-49	NLD	00:45:30	02:55:46	02:10:41	06:05:29
688	61	10	Griet de Wulf	191	F45-49	BEL	00:39:28	02:55:22	02:21:07	06:08:06