Nicole Best -
Ironman 70.3 Westfriesland 2021

Quick facts

113/5/1Alle/Geschlecht/AK

F50-54Altersklasse

20Startnummer

DEUNationalität


29:33	2:35:34	1:39:56	4:51:48

Vergleiche Nicole Best mit anderen Athleten!

20 Best

244 Kant ×

49 Jansen ×

1317 Sachs ×

1318 Hissink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:33	00:29:33	01:33 min/100m	-12:04 (1.) ●	-11:08 (3.) ●	-10:20 (36.) ●
Wechsel		00:33:03	00:03:30	-	-03:24 (1.) ●	-03:15 (2.) ●	-03:16 (18.) ●
Radfahren	30 km	01:21:21	00:48:18	37.27 km/h	-04:47 (2.) ●	-05:17 (14.) ●	-02:04 (303.) ●
Radfahren	60 km	02:06:54	00:45:33	39.52 km/h	-04:58 (1.) ●	-06:09 (11.) ●	-02:26 (300.) ●
Radfahren	90.2 km	03:08:37	01:01:43	29.36 km/h	-10:30 (1.) ●	-11:20 (7.) ●	-06:20 (199.) ●
Radfahren	90.2 km	03:08:37	02:35:34	34.79 km/h	-20:15 (1.) ●	-22:46 (8.) ●	-10:50 (248.) ●
Wechsel		03:11:52	00:03:15	-	-02:28 (1.) ●	-02:26 (8.) ●	-02:06 (70.) ●
Laufen	0.4 km	03:13:46	00:01:54	04:45 min/km	-00:30 (1.) ●	-00:29 (5.) ●	-00:16 (161.) ●
Laufen	4.1 km	03:30:06	00:16:20	04:24 min/km	-04:53 (1.) ●	-04:15 (6.) ●	-02:28 (148.) ●
Laufen	5 km	03:34:56	00:04:50	05:22 min/km	-01:29 (1.) ●	-01:19 (8.) ●	-00:49 (152.) ●
Laufen	5.8 km	03:39:05	00:04:09	05:11 min/km	-01:29 (1.) ●	-01:13 (7.) ●	-00:47 (145.) ●
Laufen	9.5 km	03:56:07	00:17:02	04:36 min/km	-05:18 (1.) ●	-04:51 (7.) ●	-03:03 (154.) ●
Laufen	10.5 km	04:01:05	00:04:58	04:58 min/km	-01:40 (1.) ●	-01:29 (7.) ●	-01:00 (152.) ●
Laufen	11.3 km	04:05:17	00:04:12	05:14 min/km	-01:49 (1.) ●	-01:32 (6.) ●	-01:03 (121.) ●
Laufen	15 km	04:22:42	00:17:25	04:42 min/km	-05:50 (1.) ●	-05:11 (6.) ●	-03:41 (138.) ●
Laufen	16 km	04:27:48	00:05:06	05:06 min/km	-01:48 (1.) ●	-01:30 (6.) ●	-01:05 (145.) ●
Laufen	16.8 km	04:32:15	00:04:27	05:33 min/km	-01:39 (1.) ●	-01:22 (7.) ●	-01:01 (149.) ●
Laufen	20.4 km	04:49:50	00:17:35	04:53 min/km	-06:15 (1.) ●	-05:25 (6.) ●	-04:02 (130.) ●
Laufen	21 km	04:51:48	00:01:58	03:16 min/km	-00:37 (1.) ●	-00:31 (8.) ●	-00:22 (150.) ●
Laufen	21 km	04:51:48	01:39:56	04:45 min/km	-33:17 (1.) ●	-29:07 (6.) ●	-19:37 (137.) ●
Total	113.1 km	04:51:48	04:51:48	23.26 km/h	-01:11:28 (1.) ●	-01:08:42 (5.) ●	-46:09 (113.) ●

Ges	Sex	Ak	Name	#	AK
113	5	1	Nicole Best	20	F50-54	DEU	00:29:33	02:35:34	01:39:56	04:51:48
300	22	2	Marianna Kant	244	F50-54	NLD	00:37:49	02:38:48	01:53:39	05:20:22
347	24	3	Claudine Jansen	49	F50-54	NLD	00:40:42	02:39:20	01:56:04	05:26:10
380	25	4	Sandra Sachs	1317	F50-54	NLD	00:43:03	02:50:21	01:45:46	05:31:08
418	26	5	Ingrid Hissink	1318	F50-54	NLD	00:40:38	02:46:54	01:57:28	05:36:05
505	36	6	Birgit Zuddas	243	F50-54	DEU	00:41:04	02:55:02	01:56:22	05:44:41
630	50	7	Marieke van Werkhoven	220	F50-54	NLD	00:39:36	02:58:12	02:06:50	05:58:35
646	52	8	Yolande Verbeek	221	F50-54	NLD	00:40:33	02:51:05	02:20:00	06:02:06
686	60	9	Marketa Heupel	216	F50-54	DEU	00:46:18	02:49:30	02:17:08	06:07:47
707	65	10	Simone Ade	211	F50-54	DEU	00:36:29	03:05:27	02:20:18	06:14:26