Marleen Valk -
Ironman 70.3 Westfriesland 2021

Quick facts

499/34/4Alle/Geschlecht/AK

F45-49Altersklasse

200Startnummer

NLDNationalität


42:43	2:52:54	1:58:43	5:44:06

Vergleiche Marleen Valk mit anderen Athleten!

200 Valk

241 Brussé ×

242 Schön ×

206 van Trommel ×

192 Droeshout ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:43	00:42:43	02:14 min/100m	-00:01 (10.) ●	+02:02 (68.) ●	+02:50 (604.) ●
Wechsel		00:48:20	00:05:37	-	-01:12 (6.) ●	-01:08 (33.) ●	-01:09 (293.) ●
Radfahren	30 km	01:41:24	00:53:04	33.92 km/h	-01:28 (9.) ●	-00:31 (52.) ●	+02:42 (649.) ●
Radfahren	60 km	02:31:01	00:49:37	36.28 km/h	-03:02 (7.) ●	-02:05 (43.) ●	+01:38 (582.) ●
Radfahren	90.2 km	03:41:14	01:10:13	25.81 km/h	-04:27 (6.) ●	-02:50 (39.) ●	+02:10 (553.) ●
Radfahren	90.2 km	03:41:14	02:52:54	31.3 km/h	-08:57 (7.) ●	-05:26 (42.) ●	+06:30 (587.) ●
Wechsel		03:45:23	00:04:09	-	-02:04 (4.) ●	-01:32 (28.) ●	-01:12 (234.) ●
Laufen	0.4 km	03:47:34	00:02:11	05:27 min/km	-00:25 (5.) ●	-00:12 (35.) ●	+00:01 (505.) ●
Laufen	4.1 km	04:07:00	00:19:26	05:15 min/km	-02:03 (5.) ●	-01:09 (39.) ●	+00:38 (559.) ●
Laufen	5 km	04:12:44	00:05:44	06:22 min/km	-00:38 (5.) ●	-00:25 (39.) ●	+00:05 (533.) ●
Laufen	5.8 km	04:17:48	00:05:04	06:20 min/km	-00:30 (5.) ●	-00:18 (39.) ●	+00:08 (541.) ●
Laufen	9.5 km	04:37:59	00:20:11	05:27 min/km	-02:40 (5.) ●	-01:42 (37.) ●	+00:06 (498.) ●
Laufen	10.5 km	04:43:52	00:05:53	05:53 min/km	-00:47 (5.) ●	-00:34 (36.) ●	-00:05 (476.) ●
Laufen	11.3 km	04:48:59	00:05:07	06:23 min/km	-00:55 (5.) ●	-00:37 (37.) ●	-00:08 (455.) ●
Laufen	15 km	05:09:25	00:20:26	05:31 min/km	-03:12 (5.) ●	-02:10 (35.) ●	-00:40 (419.) ●
Laufen	16 km	05:15:24	00:05:59	05:59 min/km	-00:51 (5.) ●	-00:37 (36.) ●	-00:12 (426.) ●
Laufen	16.8 km	05:20:45	00:05:21	06:41 min/km	-00:44 (6.) ●	-00:28 (40.) ●	-00:07 (468.) ●
Laufen	20.4 km	05:41:46	00:21:01	05:50 min/km	-03:02 (5.) ●	-01:59 (37.) ●	-00:36 (423.) ●
Laufen	21 km	05:44:06	00:02:20	03:53 min/km	-00:18 (5.) ●	-00:09 (37.) ●	±00:00 (474.) ●
Laufen	21 km	05:44:06	01:58:43	05:39 min/km	-16:05 (5.) ●	-10:20 (38.) ●	-00:50 (479.) ●
Total	113.1 km	05:44:06	05:44:06	19.72 km/h	-28:19 (4.) ●	-16:24 (34.) ●	+06:09 (499.) ●

Ges	Sex	Ak	Name	#	AK
192	8	1	Sonja Barth	4	F45-49	DEU	00:35:35	02:30:04	01:50:07	05:04:01
205	12	2	Cindy Brussé	241	F45-49	NLD	00:29:48	02:41:34	01:47:25	05:05:32
288	21	3	Sabine Schön	242	F45-49	DEU	00:32:57	02:50:01	01:45:04	05:18:57
499	34	4	Marleen Valk	200	F45-49	NLD	00:42:43	02:52:54	01:58:43	05:44:06
533	40	5	Nienke van Trommel	206	F45-49	NLD	00:48:03	02:49:56	01:54:27	05:47:36
576	42	6	Betty Droeshout	192	F45-49	BEL	00:39:54	02:59:25	02:02:04	05:52:40
592	44	7	Lidia Chericoni	189	F45-49	NLD	00:38:47	02:49:09	02:17:11	05:54:43
594	45	8	Nathalie Nelemans	196	F45-49	CUW	00:45:19	02:48:25	02:08:52	05:54:55
671	57	9	Yvonne Simis	198	F45-49	NLD	00:45:30	02:55:46	02:10:41	06:05:29
688	61	10	Griet de Wulf	191	F45-49	BEL	00:39:28	02:55:22	02:21:07	06:08:06