Nienke van Trommel -
Ironman 70.3 Westfriesland 2021

Quick facts

533/40/5Alle/Geschlecht/AK

F45-49Altersklasse

206Startnummer

NLDNationalität


48:03	2:49:56	1:54:27	5:47:36

Vergleiche Nienke van Trommel mit anderen Athleten!

206 van Trommel

242 Schön ×

200 Valk ×

192 Droeshout ×

189 Chericoni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:03	00:48:03	02:31 min/100m	+05:19 (16.) ●	+07:22 (90.) ●	+08:10 (776.) ●
Wechsel		00:56:02	00:07:59	-	+01:10 (15.) ●	+01:14 (80.) ●	+01:13 (648.) ●
Radfahren	30 km	01:45:13	00:49:11	36.6 km/h	-05:21 (2.) ●	-04:24 (20.) ●	-01:11 (365.) ●
Radfahren	60 km	02:34:26	00:49:13	36.57 km/h	-03:26 (5.) ●	-02:29 (38.) ●	+01:14 (563.) ●
Radfahren	90.2 km	03:45:58	01:11:32	25.33 km/h	-03:08 (7.) ●	-01:31 (44.) ●	+03:29 (595.) ●
Radfahren	90.2 km	03:45:58	02:49:56	31.85 km/h	-11:55 (5.) ●	-08:24 (34.) ●	+03:32 (535.) ●
Wechsel		03:53:09	00:07:11	-	+00:58 (16.) ●	+01:30 (81.) ●	+01:50 (744.) ●
Laufen	0.4 km	03:55:13	00:02:04	05:10 min/km	-00:32 (2.) ●	-00:19 (18.) ●	-00:06 (350.) ●
Laufen	4.1 km	04:13:52	00:18:39	05:02 min/km	-02:50 (4.) ●	-01:56 (28.) ●	-00:09 (466.) ●
Laufen	5 km	04:19:23	00:05:31	06:07 min/km	-00:51 (4.) ●	-00:38 (29.) ●	-00:08 (448.) ●
Laufen	5.8 km	04:24:07	00:04:44	05:55 min/km	-00:50 (4.) ●	-00:38 (26.) ●	-00:12 (406.) ●
Laufen	9.5 km	04:43:35	00:19:28	05:15 min/km	-03:23 (4.) ●	-02:25 (29.) ●	-00:37 (421.) ●
Laufen	10.5 km	04:49:19	00:05:44	05:44 min/km	-00:56 (4.) ●	-00:43 (33.) ●	-00:14 (428.) ●
Laufen	11.3 km	04:54:09	00:04:50	06:02 min/km	-01:12 (4.) ●	-00:54 (23.) ●	-00:25 (333.) ●
Laufen	15 km	05:13:57	00:19:48	05:21 min/km	-03:50 (4.) ●	-02:48 (28.) ●	-01:18 (358.) ●
Laufen	16 km	05:19:42	00:05:45	05:45 min/km	-01:05 (4.) ●	-00:51 (28.) ●	-00:26 (345.) ●
Laufen	16.8 km	05:24:40	00:04:58	06:12 min/km	-01:07 (4.) ●	-00:51 (29.) ●	-00:30 (327.) ●
Laufen	20.4 km	05:45:18	00:20:38	05:43 min/km	-03:25 (4.) ●	-02:22 (34.) ●	-00:59 (390.) ●
Laufen	21 km	05:47:36	00:02:18	03:49 min/km	-00:20 (4.) ●	-00:11 (35.) ●	-00:02 (459.) ●
Laufen	21 km	05:47:36	01:54:27	05:27 min/km	-20:21 (4.) ●	-14:36 (29.) ●	-05:06 (389.) ●
Total	113.1 km	05:47:36	05:47:36	19.52 km/h	-24:49 (5.) ●	-12:54 (40.) ●	+09:39 (533.) ●

Ges	Sex	Ak	Name	#	AK
192	8	1	Sonja Barth	4	F45-49	DEU	00:35:35	02:30:04	01:50:07	05:04:01
205	12	2	Cindy Brussé	241	F45-49	NLD	00:29:48	02:41:34	01:47:25	05:05:32
288	21	3	Sabine Schön	242	F45-49	DEU	00:32:57	02:50:01	01:45:04	05:18:57
499	34	4	Marleen Valk	200	F45-49	NLD	00:42:43	02:52:54	01:58:43	05:44:06
533	40	5	Nienke van Trommel	206	F45-49	NLD	00:48:03	02:49:56	01:54:27	05:47:36
576	42	6	Betty Droeshout	192	F45-49	BEL	00:39:54	02:59:25	02:02:04	05:52:40
592	44	7	Lidia Chericoni	189	F45-49	NLD	00:38:47	02:49:09	02:17:11	05:54:43
594	45	8	Nathalie Nelemans	196	F45-49	CUW	00:45:19	02:48:25	02:08:52	05:54:55
671	57	9	Yvonne Simis	198	F45-49	NLD	00:45:30	02:55:46	02:10:41	06:05:29
688	61	10	Griet de Wulf	191	F45-49	BEL	00:39:28	02:55:22	02:21:07	06:08:06