Simone Ade -
Ironman 70.3 Westfriesland 2021

Quick facts

707/65/10Alle/Geschlecht/AK

F50-54Altersklasse

211Startnummer

DEUNationalität


36:29	3:05:27	2:20:18	6:14:26

Vergleiche Simone Ade mit anderen Athleten!

211 Ade

221 Verbeek ×

216 Heupel ×

214 Hendriks ×

215 Herweijer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:29	00:36:29	01:55 min/100m	-05:08 (2.) ●	-04:12 (26.) ●	-03:24 (258.) ●
Wechsel		00:42:59	00:06:30	-	-00:24 (8.) ●	-00:15 (53.) ●	-00:16 (448.) ●
Radfahren	30 km	01:39:02	00:56:03	32.11 km/h	+02:58 (12.) ●	+02:28 (73.) ●	+05:41 (761.) ●
Radfahren	60 km	02:32:19	00:53:17	33.78 km/h	+02:46 (12.) ●	+01:35 (70.) ●	+05:18 (744.) ●
Radfahren	90.2 km	03:48:26	01:16:07	23.81 km/h	+03:54 (12.) ●	+03:04 (70.) ●	+08:04 (740.) ●
Radfahren	90.2 km	03:48:26	03:05:27	29.18 km/h	+09:38 (12.) ●	+07:07 (72.) ●	+19:03 (748.) ●
Wechsel		03:54:08	00:05:42	-	-00:01 (10.) ●	+00:01 (56.) ●	+00:21 (557.) ●
Laufen	0.4 km	03:56:38	00:02:30	06:15 min/km	+00:06 (9.) ●	+00:07 (72.) ●	+00:20 (744.) ●
Laufen	4.1 km	04:18:56	00:22:18	06:01 min/km	+01:05 (10.) ●	+01:43 (79.) ●	+03:30 (772.) ●
Laufen	5 km	04:25:29	00:06:33	07:16 min/km	+00:14 (10.) ●	+00:24 (74.) ●	+00:54 (735.) ●
Laufen	5.8 km	04:31:18	00:05:49	07:16 min/km	+00:11 (9.) ●	+00:27 (77.) ●	+00:53 (738.) ●
Laufen	9.5 km	04:54:34	00:23:16	06:17 min/km	+00:56 (10.) ●	+01:23 (74.) ●	+03:11 (728.) ●
Laufen	10.5 km	05:01:38	00:07:04	07:04 min/km	+00:26 (11.) ●	+00:37 (79.) ●	+01:06 (729.) ●
Laufen	11.3 km	05:07:59	00:06:21	07:56 min/km	+00:20 (11.) ●	+00:37 (80.) ●	+01:06 (740.) ●
Laufen	15 km	05:32:46	00:24:47	06:41 min/km	+01:32 (10.) ●	+02:11 (79.) ●	+03:41 (730.) ●
Laufen	16 km	05:39:58	00:07:12	07:12 min/km	+00:18 (9.) ●	+00:36 (75.) ●	+01:01 (711.) ●
Laufen	16.8 km	05:46:25	00:06:27	08:03 min/km	+00:21 (9.) ●	+00:38 (79.) ●	+00:59 (712.) ●
Laufen	20.4 km	06:11:49	00:25:24	07:03 min/km	+01:34 (10.) ●	+02:24 (80.) ●	+03:47 (713.) ●
Laufen	21 km	06:14:26	00:02:37	04:21 min/km	+00:02 (8.) ●	+00:08 (70.) ●	+00:17 (682.) ●
Laufen	21 km	06:14:26	02:20:18	06:40 min/km	+07:05 (10.) ●	+11:15 (78.) ●	+20:45 (733.) ●
Total	113.1 km	06:14:26	06:14:26	18.12 km/h	+11:10 (10.) ●	+13:56 (65.) ●	+36:29 (707.) ●

Ges	Sex	Ak	Name	#	AK
418	26	5	Ingrid Hissink	1318	F50-54	NLD	00:40:38	02:46:54	01:57:28	05:36:05
505	36	6	Birgit Zuddas	243	F50-54	DEU	00:41:04	02:55:02	01:56:22	05:44:41
630	50	7	Marieke van Werkhoven	220	F50-54	NLD	00:39:36	02:58:12	02:06:50	05:58:35
646	52	8	Yolande Verbeek	221	F50-54	NLD	00:40:33	02:51:05	02:20:00	06:02:06
686	60	9	Marketa Heupel	216	F50-54	DEU	00:46:18	02:49:30	02:17:08	06:07:47
707	65	10	Simone Ade	211	F50-54	DEU	00:36:29	03:05:27	02:20:18	06:14:26
717	66	11	Jeanette Hendriks	214	F50-54	NLD	00:56:36	02:47:56	02:21:04	06:16:54
727	69	12	Janine Herweijer	215	F50-54	NLD	00:40:35	02:43:04	02:45:12	06:18:53
802	89	13	Marjon van Der Ham	219	F50-54	NLD	00:37:07	03:12:13	02:37:23	06:45:57
842	101	14	Desiree de Ronde	213	F50-54	NLD	00:40:50	03:27:51	02:49:29	07:13:47