Nora Burggraaf -
Ironman 70.3 Westfriesland 2021

Quick facts

850/103/15Alle/Geschlecht/AK

F50-54Altersklasse

212Startnummer

NLDNationalität


53:16	3:35:57	2:31:33	7:20:11

Vergleiche Nora Burggraaf mit anderen Athleten!

212 Burggraaf

219 van Der Ham ×

213 de Ronde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:16	00:53:16	02:48 min/100m	+11:39 (14.) ●	+12:35 (102.) ●	+13:23 (841.) ●
Wechsel		01:04:34	00:11:18	-	+04:24 (15.) ●	+04:33 (102.) ●	+04:32 (823.) ●
Radfahren	30 km	02:04:44	01:00:10	29.92 km/h	+07:05 (15.) ●	+06:35 (95.) ●	+09:48 (840.) ●
Radfahren	60 km	03:06:17	01:01:33	29.24 km/h	+11:02 (15.) ●	+09:51 (102.) ●	+13:34 (850.) ●
Radfahren	90.2 km	04:40:31	01:34:14	19.23 km/h	+22:01 (15.) ●	+21:11 (104.) ●	+26:11 (859.) ●
Radfahren	90.2 km	04:40:31	03:35:57	25.06 km/h	+40:08 (15.) ●	+37:37 (104.) ●	+49:33 (857.) ●
Wechsel		04:48:38	00:08:07	-	+02:24 (13.) ●	+02:26 (93.) ●	+02:46 (803.) ●
Laufen	0.4 km	04:51:14	00:02:36	06:30 min/km	+00:12 (11.) ●	+00:13 (81.) ●	+00:26 (779.) ●
Laufen	4.1 km	05:14:36	00:23:22	06:18 min/km	+02:09 (12.) ●	+02:47 (89.) ●	+04:34 (798.) ●
Laufen	5 km	05:21:45	00:07:09	07:56 min/km	+00:50 (12.) ●	+01:00 (87.) ●	+01:30 (787.) ●
Laufen	5.8 km	05:28:05	00:06:20	07:55 min/km	+00:42 (12.) ●	+00:58 (91.) ●	+01:24 (792.) ●
Laufen	9.5 km	05:53:32	00:25:27	06:52 min/km	+03:07 (12.) ●	+03:34 (90.) ●	+05:22 (791.) ●
Laufen	10.5 km	06:01:09	00:07:37	07:37 min/km	+00:59 (12.) ●	+01:10 (91.) ●	+01:39 (787.) ●
Laufen	11.3 km	06:08:41	00:07:32	09:24 min/km	+01:31 (14.) ●	+01:48 (95.) ●	+02:17 (825.) ●
Laufen	15 km	06:35:13	00:26:32	07:10 min/km	+03:17 (12.) ●	+03:56 (93.) ●	+05:26 (782.) ●
Laufen	16 km	06:42:52	00:07:39	07:39 min/km	+00:45 (13.) ●	+01:03 (88.) ●	+01:28 (766.) ●
Laufen	16.8 km	06:50:02	00:07:10	08:57 min/km	+01:04 (13.) ●	+01:21 (90.) ●	+01:42 (785.) ●
Laufen	20.4 km	07:17:27	00:27:25	07:36 min/km	+03:35 (12.) ●	+04:25 (92.) ●	+05:48 (788.) ●
Laufen	21 km	07:20:11	00:02:44	04:33 min/km	+00:09 (10.) ●	+00:15 (81.) ●	+00:24 (738.) ●
Laufen	21 km	07:20:11	02:31:33	07:13 min/km	+18:20 (12.) ●	+22:30 (92.) ●	+32:00 (794.) ●
Total	113.1 km	07:20:11	07:20:11	15.42 km/h	+01:16:55 (15.) ●	+01:19:41 (103.) ●	+01:42:14 (850.) ●

Ges	Sex	Ak	Name	#	AK
707	65	10	Simone Ade	211	F50-54	DEU	00:36:29	03:05:27	02:20:18	06:14:26
717	66	11	Jeanette Hendriks	214	F50-54	NLD	00:56:36	02:47:56	02:21:04	06:16:54
727	69	12	Janine Herweijer	215	F50-54	NLD	00:40:35	02:43:04	02:45:12	06:18:53
802	89	13	Marjon van Der Ham	219	F50-54	NLD	00:37:07	03:12:13	02:37:23	06:45:57
842	101	14	Desiree de Ronde	213	F50-54	NLD	00:40:50	03:27:51	02:49:29	07:13:47
850	103	15	Nora Burggraaf	212	F50-54	NLD	00:53:16	03:35:57	02:31:33	07:20:11