Marjon van Der Ham -
Ironman 70.3 Westfriesland 2021

Quick facts

802/89/13Alle/Geschlecht/AK

F50-54Altersklasse

219Startnummer

NLDNationalität


37:07	3:12:13	2:37:23	6:45:57

Vergleiche Marjon van Der Ham mit anderen Athleten!

219 van Der Ham

214 Hendriks ×

215 Herweijer ×

213 de Ronde ×

212 Burggraaf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:07	00:37:07	01:57 min/100m	-04:30 (3.) ●	-03:34 (31.) ●	-02:46 (285.) ●
Wechsel		00:47:04	00:09:57	-	+03:03 (14.) ●	+03:12 (99.) ●	+03:11 (785.) ●
Radfahren	30 km	01:44:56	00:57:52	31.11 km/h	+04:47 (13.) ●	+04:17 (85.) ●	+07:30 (808.) ●
Radfahren	60 km	02:40:36	00:55:40	32.34 km/h	+05:09 (13.) ●	+03:58 (83.) ●	+07:41 (795.) ●
Radfahren	90.2 km	03:59:17	01:18:41	23.03 km/h	+06:28 (13.) ●	+05:38 (81.) ●	+10:38 (780.) ●
Radfahren	90.2 km	03:59:17	03:12:13	28.16 km/h	+16:24 (13.) ●	+13:53 (82.) ●	+25:49 (797.) ●
Wechsel		04:08:34	00:09:17	-	+03:34 (15.) ●	+03:36 (101.) ●	+03:56 (836.) ●
Laufen	0.4 km	04:11:18	00:02:44	06:50 min/km	+00:20 (12.) ●	+00:21 (92.) ●	+00:34 (812.) ●
Laufen	4.1 km	04:36:50	00:25:32	06:54 min/km	+04:19 (14.) ●	+04:57 (98.) ●	+06:44 (830.) ●
Laufen	5 km	04:44:26	00:07:36	08:26 min/km	+01:17 (14.) ●	+01:27 (95.) ●	+01:57 (814.) ●
Laufen	5.8 km	04:51:24	00:06:58	08:42 min/km	+01:20 (14.) ●	+01:36 (99.) ●	+02:02 (830.) ●
Laufen	9.5 km	05:18:35	00:27:11	07:20 min/km	+04:51 (14.) ●	+05:18 (94.) ●	+07:06 (819.) ●
Laufen	10.5 km	05:26:23	00:07:48	07:48 min/km	+01:10 (13.) ●	+01:21 (94.) ●	+01:50 (802.) ●
Laufen	11.3 km	05:33:39	00:07:16	09:04 min/km	+01:15 (12.) ●	+01:32 (92.) ●	+02:01 (810.) ●
Laufen	15 km	06:00:54	00:27:15	07:21 min/km	+04:00 (13.) ●	+04:39 (95.) ●	+06:09 (801.) ●
Laufen	16 km	06:08:28	00:07:34	07:34 min/km	+00:40 (11.) ●	+00:58 (85.) ●	+01:23 (756.) ●
Laufen	16.8 km	06:15:32	00:07:04	08:49 min/km	+00:58 (12.) ●	+01:15 (88.) ●	+01:36 (779.) ●
Laufen	20.4 km	06:43:02	00:27:30	07:38 min/km	+03:40 (13.) ●	+04:30 (93.) ●	+05:53 (789.) ●
Laufen	21 km	06:45:57	00:02:55	04:51 min/km	+00:20 (13.) ●	+00:26 (91.) ●	+00:35 (791.) ●
Laufen	21 km	06:45:57	02:37:23	07:29 min/km	+24:10 (13.) ●	+28:20 (95.) ●	+37:50 (816.) ●
Total	113.1 km	06:45:57	06:45:57	16.72 km/h	+42:41 (13.) ●	+45:27 (89.) ●	+01:08:00 (802.) ●

Ges	Sex	Ak	Name	#	AK
646	52	8	Yolande Verbeek	221	F50-54	NLD	00:40:33	02:51:05	02:20:00	06:02:06
686	60	9	Marketa Heupel	216	F50-54	DEU	00:46:18	02:49:30	02:17:08	06:07:47
707	65	10	Simone Ade	211	F50-54	DEU	00:36:29	03:05:27	02:20:18	06:14:26
717	66	11	Jeanette Hendriks	214	F50-54	NLD	00:56:36	02:47:56	02:21:04	06:16:54
727	69	12	Janine Herweijer	215	F50-54	NLD	00:40:35	02:43:04	02:45:12	06:18:53
802	89	13	Marjon van Der Ham	219	F50-54	NLD	00:37:07	03:12:13	02:37:23	06:45:57
842	101	14	Desiree de Ronde	213	F50-54	NLD	00:40:50	03:27:51	02:49:29	07:13:47
850	103	15	Nora Burggraaf	212	F50-54	NLD	00:53:16	03:35:57	02:31:33	07:20:11