Farida Kerrouche -
Ironman 70.3 Westfriesland 2021

Quick facts

829/97/4Alle/Geschlecht/AK

F60-64Altersklasse

229Startnummer

CANNationalität


49:07	3:10:01	2:43:35	7:06:46

Vergleiche Farida Kerrouche mit anderen Athleten!

229 Kerrouche

21 Dieteren ×

227 Baas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:07	00:49:07	02:35 min/100m	+05:19 (4.) ●	+08:26 (94.) ●	+09:14 (798.) ●
Wechsel		01:03:13	00:14:06	-	+04:19 (4.) ●	+07:21 (104.) ●	+07:20 (854.) ●
Radfahren	30 km	02:01:23	00:58:10	30.95 km/h	+01:42 (3.) ●	+04:35 (87.) ●	+07:48 (814.) ●
Radfahren	60 km	02:56:04	00:54:41	32.92 km/h	+01:29 (3.) ●	+02:59 (77.) ●	+06:42 (775.) ●
Radfahren	90.2 km	04:13:14	01:17:10	23.48 km/h	+00:32 (3.) ●	+04:07 (75.) ●	+09:07 (758.) ●
Radfahren	90.2 km	04:13:14	03:10:01	28.48 km/h	+03:43 (3.) ●	+11:41 (79.) ●	+23:37 (781.) ●
Wechsel		04:23:11	00:09:57	-	+01:52 (4.) ●	+04:16 (104.) ●	+04:36 (842.) ●
Laufen	0.4 km	04:26:03	00:02:52	07:10 min/km	+00:13 (4.) ●	+00:29 (98.) ●	+00:42 (837.) ●
Laufen	4.1 km	04:51:26	00:25:23	06:51 min/km	+02:58 (4.) ●	+04:48 (97.) ●	+06:35 (828.) ●
Laufen	5 km	04:59:04	00:07:38	08:28 min/km	+00:58 (4.) ●	+01:29 (96.) ●	+01:59 (816.) ●
Laufen	5.8 km	05:05:47	00:06:43	08:23 min/km	+00:52 (4.) ●	+01:21 (92.) ●	+01:47 (814.) ●
Laufen	9.5 km	05:34:00	00:28:13	07:37 min/km	+04:07 (4.) ●	+06:20 (98.) ●	+08:08 (832.) ●
Laufen	10.5 km	05:42:22	00:08:22	08:22 min/km	+01:16 (4.) ●	+01:55 (98.) ●	+02:24 (825.) ●
Laufen	11.3 km	05:49:34	00:07:12	08:59 min/km	+01:00 (4.) ●	+01:28 (91.) ●	+01:57 (807.) ●
Laufen	15 km	06:18:08	00:28:34	07:43 min/km	+03:32 (4.) ●	+05:58 (97.) ●	+07:28 (817.) ●
Laufen	16 km	06:26:29	00:08:21	08:21 min/km	+01:04 (4.) ●	+01:45 (97.) ●	+02:10 (815.) ●
Laufen	16.8 km	06:34:04	00:07:35	09:28 min/km	+00:51 (4.) ●	+01:46 (99.) ●	+02:07 (813.) ●
Laufen	20.4 km	07:03:24	00:29:20	08:08 min/km	+03:04 (3.) ●	+06:20 (96.) ●	+07:43 (817.) ●
Laufen	21 km	07:06:46	00:03:22	05:36 min/km	+00:26 (4.) ●	+00:53 (102.) ●	+01:02 (844.) ●
Laufen	21 km	07:06:46	02:43:35	07:47 min/km	+20:21 (4.) ●	+34:32 (96.) ●	+44:02 (825.) ●
Total	113.1 km	07:06:46	07:06:46	15.9 km/h	+35:34 (4.) ●	+01:06:16 (97.) ●	+01:28:49 (829.) ●

Ges	Sex	Ak	Name	#	AK
666	55	1	Brigitta Commandeur	228	F60-64	NLD	00:46:07	02:59:18	02:01:24	06:04:59
729	71	2	Heike Dieteren	21	F60-64	DEU	00:38:01	02:58:09	02:30:24	06:18:57
776	84	3	Marian Baas	227	F60-64	NLD	00:41:58	03:17:43	02:17:24	06:33:57
829	97	4	Farida Kerrouche	229	F60-64	CAN	00:49:07	03:10:01	02:43:35	07:06:46